Best Versus Worst Oils To Cook With Live Free, Live Natural When cooking with oils, you want an oil that will not be damaged by high cooking temperatures. Oils contain monounsaturated fatty acids, polyunsaturated fatty acids, and saturated fatty acids. There are many myths about the healthiest oil to use, but most do not take into consideration what happens when the oil is heated. For example, olive oil is claimed as being one of the healthiest oils. Some of the healthier oils may contain low levels of polyunsaturated fats, but may contain higher levels of saturated fats. Now, on to the dangerous aspect of oils, polyunsaturated fatty acids. Omega 3 and 6 are also polyunsaturated fatty acids. The list below show oils and their respective polyunsaturated fatty acid percentage. It is okay to eat small to moderate amounts of raw organic nuts and seeds such as cashews, pecans, filberts, macadamia nuts, almonds, walnuts, and chia. The best oils are the ones with the lowest polyunsaturated fat percentage. Sources:
Your New Year’s Resolutions Guide When you find yourself counting down on New Year’s Eve and welcoming 2014, what do you feel? Do you feel excitement? Anxiety? Dullness? Celebrate the Past One of the first aspects of the new year that teachers overlook is that they fail to perceive it as a chance to celebrate the end of the previous year. It’s important to examine three critical areas when looking back over the course of a year. As you continue down your own path of connectedness, consider some of these... Anti-bullying activist Jodee Blanco shares her 10-step guide for teachers to... As teachers, we’re all at least vaguely aware of the four “C’s” of education—... Use these Halloween creative writing prompts for a quick Halloween activity or... Here are a few fun classroom ideas to help you celebrate Family History Month. The second area is your failures: what did you screw up? If you can take some time to think about each of these three areas, then you will truly have something to celebrate about 2013. Celebrate the Future
Chinese herbs found to enhance resistance to all causes of stress (NaturalNews) Many people feel as if exercise is causing unhealthy damage. The sensation of aversion to exercise and the eventual mental and physical fatigue are known and perhaps feared. Fortunately, a combination of Western science and ancient medicine has potentially given each of us the opportunity to train like Olympians while protecting our organs at the same time. Recent research from a dozen journals all point to a class of compounds called 'adaptogens' which occur in the form of phytochemicals distributed throughout the plant parts of certain plant species, primarily centered in Asia where their utilty in hot water extractions pre-date Western written history.The adrenal glucocorticoid hormones cortisol and corticosterone elevate and activate the hypothalamic pituitary axis and corticotrophin-releasing factor in the hypothalamus. 1.
Microwave Test – an eye opener Below is a Science fair project presented by a girl in a secondary school in Sussex. In it she took filtered water and divided it into two parts. The first part she heated to boiling in a pan on the stove, and the second part she heated to boiling in a microwave. Then after cooling she used the water to water two identical plants to see if there would be any difference in the growth between the normal boiled water and the water boiled in a microwave. She was thinking that the structure or energy of the water may be compromised by microwave. As it turned out, even she was amazed at the difference, after the experiment which was repeated by her class mates a number of times and had the same result. It has been known for some years that the problem with microwaved anything is not the radiation people used to worry about, it’s how it corrupts the DNA in the food so the body can not recognize it. Microwaves don’t work different ways on different substances. 1). 2). 3). 4). 5). 6). 7). 8). 9).
Viewpoint: Is gap year volunteering a bad thing? Volunteering abroad to build schools or dig wells might make people feel good about themselves - but it can be detrimental to those who are supposed to be helped, writes tour company founder Daniela Papi. I've volunteered all over the world - building homes in Papua New Guinea, doing post-tsunami work in Sri Lanka, helping paint a school in Thailand - and I used to think it was the best way to travel. In 2005 I even organised my own volunteer trip - a bike ride across Cambodia with five friends. There turned out to be more than one small problem. Much of the money we had raised for other small projects had been wasted, or landed in corrupt hands. I decided to stay in Cambodia a bit longer to see how we could better use our time and money. To raise money for our work, I started a volunteer travel company that led hundreds of volunteers on trips to Cambodia. Our lack of critical engagement about international volunteering is creating a double standard.
How to Make Medicinal Vinegars & Oxymels Share Medicinal vinegars (Vinegar Extracts) have been around since ancient times, and were an excellent way to preserve and dispense herbs before distilled spirits were known about. While the advantages of using vodka or brandy to make your herbal tinctures are many – including greater potency and longer shelf life, there are those who wish to avoid alcohol for personal reasons or due to the higher cost, making vinegar extracts ideal for them to create. Vinegar extracts (also known as “aceta”) are weaker than alcohol based tinctures, so the required dose is higher. And, while vinegar won’t draw out as many of the beneficial components of an herb that alcohol will, it does excel at drawing minerals and vitamins from a plant. Making a Vinegar Extract: According to my well loved book, Making Plant Medicine by Richo Cech, the standard formula to follow is 1 part dry herb to 7 parts vinegar. Dosing a Vinegar Extract: Making an Oxymel: An oxymel is just a sweet and sour herbal syrup.
Serrapeptase is an Inexepensive Natural Miracle Medication (NaturalNews) Imagine if you knew of someone over 60 who was cured in 3 weeks from advanced emphysema and COPD (chronic obstructive pulmonary disorder) with an inexpensive natural medicine. And what if you found out this natural enzyme was good for a variety of different health problems, even those nagging "minor" ailments of aging? This inexpensive miracle medication is called Serrapeptase. The story of the man in his 60's who recovered in 3 weeks was related during a radio interview about Serrapeptase, by Dennis Gore, a Manchester, England pharmacist who specializes in natural medicines. A Dramatic Anecdote According to Dennis, in 2002, this ill man was brought into the pharmacy in a wheelchair by his wife. So this severely ill individual asked the pharmacist for some Serrapeptase, which Dennis had on hand. Three weeks later, a 6 foot middle aged man walked into the pharmacy and asked Dennis Gore if he remembered him. What Is Serrapeptase? Serrapeptase Historical and Current Usage
A Time to be Overcome 9.11.11 "Overcome" Live even now the world is bleedin' but feelin' just fine all numb in our castle where we're always free to choose never free enough to find i wish somethin' would break cuz we're runnin' out of time and i am overcome i am overcome holy water in my lungs i am overcome these women in the street pullin' out their hair my master's in the yard givin' light to the unaware this plastic little place is just a step amongst the stairs and i am overcome i am overcome baby holy water in my lungs i am overcome so drive me out out to that open field turn the ignition off and spin around your help is here but i'm parked in this open space blockin' the gates of love i am overcome i am overcome holy water in my lungs i am overcome beautiful drowning this beautiful drowning this holy water this holy water is in my lungs and i am overcome i am overcome i am overcome i am overcome Ten years ago on this day I was running late for school, this was not unusual. We are breathless. We are overcome.
Water as a commodity - The most essential element to human life may only available to the privileged Share by Christopher David – Undergroundhealth.com Watch this video folks and comment your thoughts… This message is coming from the boss of the 27th largest company in the world, Nestle. Peter Brabeck-Letmathe is an Austrian businessman. He is the chairman and former CEO of the Nestlé Group. This is big news that the media will not cover. Ask yourself this question… How would you feel if our (U.S.) government relinquished control of the water industry, handing responsibility over to a private conglomerate (Nestle)? As the CEO of Nestle, CEO, Peter Brabeck discusses the need to properly price water.
My Carnivore - Your Home for Venus Fly Trap and other Carnivorous Plants Invasive Species Alert: ZOMBIES! Welcome to this special Fresh Afield blog post. Be warned of our state’s newest invasive species threat – ZOMBIES! While zombie management is largely left to the police, military, and health agencies, conservation plays a role in protecting Missouri's fish, forest and wildlife resources – and Missourians – from this invasive species. Hunters, campers and others in the outdoors and on conservation areas should know there is always the chance they may encounter a zombie while out in the field. Good preparation helps you know what to do if you encounter this newest invasive species in Missouri. The zombie invasion is like the feral hog problem in parts of Missouri, and its management is similar. Zombie Identification Some indications that you have a zombie in view: Zombie Hunger and Habitat Zombies require meat and brains. While zombies are primarily found in populated areas, there are zombies in undeveloped rural areas, far from cities and towns. Cold weather slows down zombies. Note to Anglers
The Great Birth Certificate (Trust) Scam: This is How They Are Enslaving You ... | World Freeman Society YOU BETTER START ACTING IN YOUR CAPACITY AS THE ADMINISTRATOR of the Trust, and put them back in the position of being the Trustee. Yep, it all started when your unsuspecting Mother signed you away by using her “Maiden” name on your birth certificate. The state used that little trick to take ownership of the offspring by assuming you were a bastard child without a father, even if there is a father listed/known. The “Informant”, your Mother signed that little jewel (you) over to the state by using her maiden name (notice there was no other option?). Home of the Free, Land of the Slave So the ‘state’ or ‘government’ sends you back a copy of the Trust (birth certificate) that was created for you, by “THEM” and your mother; you go about your merry way using that birth certificate as a means of identity to obtain other adhesion contracts like your drivers license and ss card etc. Why aren’t YOU getting paid? Part 2 ….. Part 3 (Q&A after the seminar) …..