Raw Food Nutrition - Raw Foods with More Nutrients
Raw nuts have healthy fats that are essential to the body. Raw nuts can help lower the LDL (low-density lipoprotein), or "bad," cholesterol level in the blood. Raw nuts can reduce your risk of blood clots and can improve the healthy lining of your arteries When nuts are roasted at a temperature higher than 170 degrees, those disease-fighting fats get broken down into free radicals that do just the opposite: contribute to plaque and cardiovascular disease. Did you know that nuts are also among the best sources of Vitamin E?
What is BPA? Should I be worried about it?
BPA stands for bisphenol A. BPA is an industrial chemical that has been used to make certain plastics and resins since the 1960s. BPA is found in polycarbonate plastics and epoxy resins.
Healthy Eating, Food Exchange Lists
You can use the American Dietetic Association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. Vegetables contain 25 calories and 5 grams of carbohydrate. One serving equals: Back to top Fat-Free and Very Low-Fat Milk contain 90 calories per serving. One serving equals:
Healthy Eats - Food Network Healthy Living Blog
We wrote about everything from apples to zucchini bread this year, with lots of healthy tips and ideas in between. Here are your favorite posts of the year. #1: 50 Slimmed Down Comfort FoodsFrom macaroni and cheese to oven-fried chicken, you couldn’t get enough of these healthier comfort food favorites.
The 29 Healthiest Foods on the Planet
The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes.
5 Foods You Should Grow in Your Own Backyard"
Wait, fruit trees? Maybe you've heard they're expensive, take forever to grow and die if you even look at them funny. Furthermore, you don't have enough space in your backyard for an orchard. While it's true that apple trees require a little bit of work, backyard growers are in luck. Apple trees come in many varieties, and there are plenty of hardy types that can be grafted to dwarf root stock.
High-fructose corn syrup: What are the health concerns?
High-fructose corn syrup is a common sweetener in sodas and fruit-flavored drinks. As use of high-fructose corn syrup has increased, so have levels of obesity and related health problems, leading some to wonder if there's a connection. Research has shown that high-fructose corn syrup is chemically similar to table sugar. Controversy exists, however, about whether or not the body handles high-fructose corn syrup differently than table sugar.
Stacy Stowers
There’s a very good reason why it’s called the Happy Shake! Though this creamy blend tastes like a delicious dessert, it’s chock-full of spinach, berries and super happy foods, like raw chocolate and maca. The Happy Shake is a meal replacement. It’s a key place to start when trying to lose excess weight, increase energy levels, and get healthier and happier. Before you get started, keep in mind the Happy Shake is more about technique than anything else.
18 foods that fight common ailments
Did you know that falling asleep easier, preventing PMS and easing the aches and pains of arthritis could be as easy as stocking your kitchen with the right foods? Take 47-year-old Sarah. When I first met her, she was 50 pounds overweight and had high cholesterol, high blood pressure and diabetes. Together we created a plan that incorporated the best foods into her diet. After just three months, Sarah's cholesterol dropped by 60 points and she had lost 30 pounds. Even better, she was able to say goodbye to her diabetes and blood pressure meds!
Ten Worst and Best Foods
Do you want to know the best super foods to eat, for your better health? How to eat right by knowing — with candid and reliable information — what foods to eat regularly, so you are empowered to improve your overall health? Do you ever ask yourself “What should I eat?” Or “How can I choose a healthier diet?” Well, now you can have the latest life-saving information about the foods you eat, because NutritionAction.com’s scientists and nutritionists tell you exactly what’s right — and what’s wrong — with hundreds of foods.
Lose Weight Fast With Apple Cider Vinegar - Natural Weight Loss Benefits
How to Lose Weight Fast - Apple Cider Vinegar by Terry Goodman Many people mistakenly believe that in order to lose weight fast, they have to shell out tons of cash for expensive weight loss supplements.
Dietary fats: Know which types to choose
Dietary fats: Know which types to choose When choosing fats, pick unsaturated fat over saturated or trans fat. Here's how to know the difference.
7 Super Snacks That Heal
If some doctors had their way today, Americans would be more medicated than industrial feedlot cattle. But what most people don’t realize is that the first line of defense against stress, fatigue, depression, and so many other maladies is found in supermarket aisles, not in the drug store. Research shows that the vitamins, minerals, and active compounds specific to certain fruits, vegetables, and even chocolate and red wine have an immediate and lasting impact on your mood, your health, your fitness — even your sex life. Whether you have a big presentation at work, or the need to burn a few hundred extra calories a day (and who doesn’t want to do that?), why not put food to work for you?
Olive Oil Benefits – Olive Oil Uses – Olive Oils - The Daily Green
Olive oil is more than a cartoon character, historic symbol of peace and glory or food staple of the much-vaunted Mediterranean diet. It is actually tremendously useful stuff, finding applications in personal care, home improvement, green cleaning, natural remedies and other areas. It's long been reported that there are a number of health benefits of olive oil.
