Tibetan Breathing for Health What is Tibetan Breathing? Tibetan Breathing is self-help healing technique that expands your lungs and increases oxygen in your blood. All your organs (and your brain) benefit from more oxygen and work better. Daily practice of this breathing program has been shown to calm the nervous system, regulate heart activity, relax muscles and spasms, oxygenate the blood, reduce blood pressure, stimulate digestion and help to clean the body of toxins. How to perform Tibetan Breathing Sit comfortably with your spine straight and your feet apart and flat on the floor. This simple breathing exercise establishes an equilibrium between positive and negative currents throughout the body. You can perform Tibetan Breathing while sitting, laying down or even while walking (keep your hands in your pockets). Note: this Tibetan Breathing Technique is a very powerful energizer which should not be overdone. Also see our recommendations for the 5 Tibetan Rites of Rejuvenation
How to Live Life in its Totality | Spiritual Pub Written by Naren on November 18, 2008 You have probably seen a dim electric bulb not shedding enough light around it. There are two reasons for this, one may be the bulb is old and needs to be changed, or second the bulb is not receiving enough electricity or voltage. Why cannot we live our lives in totality? These questions have tortured me for a long time, and finally I seem to have realized some important reasons behind it. Here is a list of the reasons: 1. Most people suffer in life by not knowing which direction to go. So the key thing to be understood is that we are troubled because first of all we don’t have any goals, and even if we have one, it is not a solid or a fully developed one. So, how can you live your life in its totality when you don’t even know what you really want in life? 2. If we never do things in whole, how can we expect to enjoy life in its totality? Hence, an incomplete effort is what I deem as one main reason why we cannot enjoy life totally. 3. 4. 1. 2. 3.
Neuroscience News - Neuroscience Research Neuroscience Labs Neuroscience Jobs Neuroscience Books Reviews Neuroscience Forums Social Network How probiotics can improve your health Fri. Aug. 16, 2013 by Michelle Marks, staff writer (NaturalHealth365) Probiotics are beneficial bacteria that enhance the population of the healthy micro-flora in the human gut. The human intestinal tract is a host for more than 400 different types of beneficial bacteria with lactic acid bacteria dominating the group. What can probiotics do for me? Probiotic foods have been a part of the diet across many traditional cultures as a way to maintain health. • Digestion • Immune health • Absorption of nutrients • Bowel movements • Re-establish the balance of beneficial bacteria • Detoxification Where can I find probiotics within the diet? Dietary sources of probiotics are delicious and can be enjoyed in varied forms. Yogurt: A preparation of fermented milk that is set in a semi-solid form. Sauerkraut: Thinly shredded cabbage that is allowed to ferment in the presence of lactic acid bacteria. Miso: A paste made from fermented soy along with grains like rice or barley. 1. 2. 3. References:N.
10 Instant Emotional Fitness Tools When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started. 1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling. 2. 3. 4. 5. 6. 7. 8. 9. 10. None of these tasks has to be uncomfortable or take you much time. Dr. Activated Charcoal: Medicine of the Egyptians, Greeks, and Native Americans Eating charcoal sounds about as appetizing as scarfing down some black, charred remains of a Saturday BBQ, but activated charcoal is a whole other animal. Activated charcoal is used as a detox agent to absorb a host of heavy metals, chemicals, and pharmaceutical drug remains that flow through your blood stream and cause a hindrance to your best health. Activated charcoal absorbs the toxins from your body and then, since it is not absorbed by the body, the toxins along with the charcoal are expelled, leaving you cleaner and more toxin-free. The Numerous Benefits of Activated Charcoal Charcoal is “activated” because it is made to have a very small particle size. To understand just how effective this substance is at absorbing toxins, one standard 50-gram dose of activated charcoal has the surface area of 10 football fields. Hippocrates, the Greek physician considered the father of natural medicine, used activated carbon to cure many patients. Source: Natural Society Related:
ENFJ Profile Extraverted iNtuitive Feeling Judging by Joe Butt Profile: ENFJ Revision: 3.0 Date of Revision: 23 Feb 2005 ENFJs are the benevolent 'pedagogues' of humanity. ENFJs are global learners. ENFJs are, by definition, Js, with whom we associate organization and decisiveness. ENFJs know and appreciate people. TRADEMARK: "The first shall be last" This refers to the open-door policy of ENFJs. Functional Analysis: Extraverted Feeling Extraverted Feeling rules the ENFJ's psyche. Introverted iNtuition Like their INFJ cousins, ENFJs are blessed through introverted intuition with clarity of perception in the inner, unconscious world. The dynamic nature of their intuition moves ENFJs from one project to another with the assurance that the next one will be perfect, or much more nearly so than the last. Extraverted Sensing Sensing is extraverted. Introverted Thinking Introverted Thinking is least apparent and most enigmatic in this type. Famous ENFJs: David, King of Israel U.S. Fictional ENFJs:
One Day Gallbladder Cleanse. Read these simple directions. Gallbladder and Liver Cleanse Intro You may clean your gallbladder and liver with this simple, non-medicinal procedure in less than 24 hours. Schedule a time when you have a holiday from work or a light workload. You will start your cleanse at 2pm and finish by late morning of the following day. Liver Cleansing will assist these important liver functions. Gallbladder and Liver Cleanse Shopping List Extra Virgin Olive Oil - 4 oz (equal to 125 ml, ½ cup) Limes, Lemons or Grapefruit - 4 oz fresh juice Epsom salt - Magnesium Sulphate MgSO4 - 4 tablespoons Day 1 Afternoon Note Gallbladder in Green for location within the body. Day 2 Morning What Benefits to Expect from Gallbladder & Liver Cleansing Of course, you may feel nauseous drinking saltwater and the oil/juice mixture (we think it taste like Italian Salad Dressing.) Expect diarrhea in the morning. You may repeat this cleanse every two weeks. Tips for good Gallbladder health Magnesium Sulphate in Thailand Vidhyasom Co.