Pamela Arwine Home Page iBody DIRECTORY Hello there, world…or more realistically… Hello there, 12 loyal readers. Today is a big day for me and dear friend, Denee’. We’re both sitting at our computers, being creative with our words, images and videos as we say good-bye and put iBody® to rest. As some of you know, I conceptualized a printed wellness directory and with Denee’s help, a community who met monthly in 2012 and 2013 to share whole health resources and ideas. Nearly 22k wellness directories were distributed around Springfield over the last two years, connecting the community and highlighting natural health, a/k/a disease prevention. Today marks the conclusion of the iBody® project while we have accepted new jobs and focus. There really isn’t anything worse than trying to promote health while feeling like a total hypocrite. A mud run, several bike rides, a few 5Ks and canoe trips should keep me busy with no time for extra work in 2014, unless it’s on myself. The iBody® side project was an amazing experience for me. xoxo
Astaxanthin: Nature's Most Powerful Antioxidant By Dr. Mercola A little-known carotenoid called astaxanthin is now believed to be the most beneficial antioxidant nature has to offer. Astaxanthin's benefits are so numerous, I've written several articles to cover its many activities, from UV-radiation protection, to eye and heart health, to improved athletic performance. Why Produce Astaxanthin in Hawaii? Initially, the company was just seeking to provide a natural form of astaxanthin for use in fish farms — a healthier alternative to the synthetic version produced from petrochemicals. "It's probably the best place in the world to grow microalgae. Cyanotech therefore takes great care to grow the microalgae without herbicides or pesticides, and they've developed advanced culture techniques to allow them to produce it very efficiently without contamination. "We've been very successful in doing that. The production of astaxanthin from Haematococcus microalgae is very difficult. How Astaxanthin Became a Super-Nutrient
Traits of an Empath Updated July 12, 2016. Empathy is the ability to read and understand people and be in-tune with or resonate with others, voluntarily or involuntarily of one's empath capacity. Empaths have the ability to scan another's psyche for thoughts and feelings or for past, present, and future life occurrences. Many empaths are unaware of how this actually works, and have long accepted that they were sensitive to others. 11 Signs That You or Someone You Know is an Empath Empaths Sense Deep Emotions Empathy is a feeling of another's true emotions to a point where an empath can relate to that person by sensing true feelings that run deeper than those portrayed on the surface. An empath can sense the truth behind the cover and will act compassionately to help that person express him/herself, thus making them feel at ease and not so desperately alone. Take the Free Chakra Test to Find Out Which of Your Chakras Are Weak See the prostate mistake men make. Enter Your Birth Date & I will Tell Your Future.
Foundation Training Helps Maximize Strength By Dr. Mercola I recently learned of Dr. Eric Goodman’s work through his TED presentation and was excited about the simplicity and elegance of his approach to exercise — an innovative method called Foundation Training, which he developed while in school to become a chiropractor to treat his own chronic low back pain. What is Foundation Training? Foundation Training was birthed through necessity, as Dr. “I had a blown out L4-L5 and L5-S1, and was told at 25 years old, 'Eric, you need to get surgery'... So, over the course of about four years, I did that. Foundation Training is all about your core. Key Basic Exercise: “The Founder” “My primary exercise – the Founder – the one that everybody has to learn... is an integrated movement. “The Founder” helps reinforce proper movement while strengthening the entire back of your body by dispersing your weight through the posterior chains. The Founder is an excellent exercise that can help reverse the effects of frequent and prolonged sitting.
Energetically Sensitive Kids SurvivalBlog.com I often get e-mails from folks that have just found SurvivalBlog or that have just finished a copy of my my novel "Patriots" , that they received as a gift from a relative or a friend. Their response is surprisingly uniform: People feel overwhelmed by the enormity of what it takes to get a family prepared. First, take a deep breath and relax. First Things First Before you begin to prepare, pray. Then consider, Survival Isn't About Stuff, It is About Skills. Read my Precepts page, to see the basics of what it means to be a modern day rational survivalist. Now you are ready to embark on an adventure that will result in not only greater logistical preparedness, but also in learning valuable skills that you can use throughout your life. Start with a "List of Lists" As I described in my novel "Patriots" , you should start your family preparedness stocking effort by first composing a List of Lists, then draft prioritized lists for each subject, on separate sheets of paper. Food Storage List
Grounding Techniques for Empaths & Sensitives | Just Be In these trying times, with the constant bombardment of negative energies and emotions, it is a challenge for Empaths and Sensitives to stay grounded. Even when staying home, within one’s personal sanctuary, the empathic antennas are perpetually picking up pain from the outside world. Because of this, we can easily become consumed with depression, listlessness and apathy and lose sight of what our roles here are. To combat the constant overwhelm, we need to protect ourselves anyway we can. Water: The body is made up of 75% water (some body tissue has 95%), so it will come as no surprise that this is way up there on the self-healing scale. Most of us should be drinking at least 8 glasses of pure water a day, just to replenish what our body loses naturally through sweating, urination etc. If you type, ‘the healing powers of water,’ into any search engine you will get hundreds of pages worth of information on the subject, but by far the best I have so far come across is the site of Dr F.
Cooking the Farmyard Fowl for Modern Eaters, by Irishfarmer In an austere situation, or even an economically challenged one, what do you do with those old hens, the ones eating more than laying, and especially, extra males, like all those roosters that hatched or came with the hatchery order? We're not talking here about raising broilers from the hatchery, feeding and sweating over them for the required number of weeks, doing the killing all in one or two days and then packing them into the freezer. This article is for the person who is facing eating real barnyard birds. It is also for the person whose family is used to the store bought bird. It's hard enough doing without things the family may be used to, but then putting a tough bird on the table is a sure way to make everybody feel deprived. Cooking the farmyard fowl begins long before the killing cone. Better would be to begin with the philosophy that this bird is going to help feed us by giving eggs, by breeding, and by eventually having a clean and painless death. Very simple.
masaru emoto In all of these experiments, distilled water for hospital usage produced by the same company was used. Since it is distilled twice, it can be said that it is pure water. The result was that we always observed beautiful crystals after giving good words, playing good music, and showing, playing, or offering pure prayer to water. On the other hand, we observed disfigured crystals in the opposite situation. Moreover, we never observed identical crystals. This world is filled with wonders and mysteries that get more incomprehensible if we try to think of a reason. Thus, except for some of truly basic things, no one disagrees that there are still so many unknowns. Combination of non-resonating vibration can result in destructive energy, and nothing can be created out of it. There are approximately 7 billion people exist on this Earth now. Therefore, the photograph of crystals is neither science nor religion. >How to order water crystal photographs. If you wish to use water crystal images for:
HT Teacher I Recommend Barbara Brennan School of Healing About Somatic Experiencing | Post Traumatic Stress Disorder | Trauma Healing | Continuing Education For Mental Health Professionals About Somatic Experiencing (SE™) SOMATIC EXPERIENCING (SE™) is a potent psychobiological method for resolving trauma symptoms and relieving chronic stress. It is the life's work of Dr. Peter A. Levine, resulting from his multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, together with over 45 years of successful clinical application. The SE approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma. SE offers a framework to assess where a person is "stuck" in the fight, flight, freeze, or collapse responses and provides clinical tools to resolve these fixated physiological states. Trauma and the Science Behind SE Trauma may begin as acute stress from a perceived life-threat or as the end product of cumulative stress. In his studies, Dr.