Using Mindfulness To Alter Your Mood
This guest article from YourTango was written by Dr. Vickie Change. Mindfulness is at the core of Buddhist meditation, while also being found in a number of European philosophical and spiritual traditions. Some believe that this is because mindfulness is an inherent human capacity. Mindfulness is also called heartfulness; reflecting a compassionate awareness towards ourselves and others. During this process, welcome any thoughts or feelings that arise. How does walking in this manner differ from the way in which you usually walk? Similar to walking, our responses to stress or change can be habitual, learned at a young age or over time. Many of us have a strong urge to understand sadness, anger, despair, irritability, and other difficult emotions when they come. This urge can be rooted in the best of intentions — to prevent depression and to feel better. It may help to say kindly to yourself, “It’s okay, I am feeling very sad.”
Top Ten Tips for Packing Luggage | Select Study Abroad Florence
Flying somewhere? Taking a road trip? Studying abroad or finally taking that vacation? Trying to find room for your favorite sweatshirt or maybe those Christmas presents? Wherever you are heading and whatever you are bringing, these ten tips will help to take the stress and frustration out of packing and unpacking. As a perpetual mover and traveler, I have sharpened my organizational skills and have been called “Mary Poppins” (remember the lamp she pulled out of her small upholstered bag?) 1. 2. 3. 4. 5. 6. measurements from pounds to kilograms – a real lifesaver when traveling back from a country using the metric system. 7. 8. The absolute best way to save precious space in your suitcase is to roll your clothes. 9. luggage tags. 10. Technorati Tags: packing tips
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How To Gain Control Of Your Emotions
Steps Part 1 of 3: Controlling Emotions, Not Letting Emotions Control You 1Know your emotions. There are a million different ways you can feel, but scientists have classified human emotions into a few basics that everyone can recognize: joy, acceptance, fear, surprise, sadness, disgust, anger, and anticipation Jealousy, for example, is a manifestation of fear - fear that you're not "as good" as something else, fear of being abandoned because you're not "perfect" or "the best."Know what kinds of situations cause which emotions, and be able to tell the difference between anger and fear; sometimes multiple emotions can bubble up at the same time, and the person going through the emotions might not be able to distinguish the two. Ad 2Recognize that emotions don't just appear mysteriously out of nowhere. 6Consider your options. Part 2 of 3: Recognizing Ideas that Cause Negative Emotions 1Change your perspective. Part 3 of 3: Recognizing Ideas that Make Negative Emotions Worse Tips Ad Warnings
75 Extraordinary Uses for Baking Soda
Baking soda is a chemical compound that appears as a fine powder. It releases bubbles of carbon dioxide when it interacts with an acid and a liquid. It’s most commonly used in baking, where it acts as a leavening agent. Health Uses 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. In the Home 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. In Cooking 35. 36. 37. 38. 39. 40. 41. 42. 43. Cleaning Purposes 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. The most amazing thing about baking soda is that it’s very cheap.
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How To Disagree
March 2008 The web is turning writing into a conversation. Twenty years ago, writers wrote and readers read. The web lets readers respond, and increasingly they do—in comment threads, on forums, and in their own blog posts. Many who respond to something disagree with it. The result is there's a lot more disagreeing going on, especially measured by the word. If we're all going to be disagreeing more, we should be careful to do it well. DH0. This is the lowest form of disagreement, and probably also the most common. u r a fag!!!!!!!!!! But it's important to realize that more articulate name-calling has just as little weight. The author is a self-important dilettante. is really nothing more than a pretentious version of "u r a fag." DH1. An ad hominem attack is not quite as weak as mere name-calling. Of course he would say that. This wouldn't refute the author's argument, but it may at least be relevant to the case. DH2. DH3. This is often combined with DH2 statements, as in: DH4. DH5. DH6.
Tips, Tips, and More Tips
1M+1.If you have ever had to give eye drops to a small child, you know how hard it can be. Ask you child to lay down and close his/her eyes. Place a small drop on the inside corner of the eye. The drop will slip onto the eye ball as soon as the child opens their eyes. 2. on the squeaky area and sweep it into the cracks. 3. 4. on top of the ice and then fill the rest of the pot with water. 5. 6. per family member. 7. through them. 8. . 9. 10. 11. 12. 13. 14. in a pot and let it boil. 15. that you bought then decided you did not like it? 16. . 17. with two holes, hang them evenly and easily by placing a single strip of masking tape over the back covering the two holes. 18. that you place under your flower pots to collect all the water that drains from the drains holes? 19. to match your bathroom style, then try looking in the regular curtain section. 20. 21. to organize and store all you medicine and first aid supplies. 22. 23. 24. saran wrap to line your refrigerator shelves. 25. 26. 27.
