Torque Athletic — Welcome How to Rapidly Increase Your Pullup Numbers in 3 Months or Less A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance Note: this pull-up training program is one of the lessons in my free 5-day Pull-up Training Crash Course. If you haven’t signed up and you want to improve your pull-up strength and performance as soon as this week, then Click Here to learn more about the free course. I’ll hook you up with the rest of the lessons and my very best tips on mastering the pull-up and chin-up exercises. If you want to strengthen your arm and back muscles, spread your wings (lats) to create that V-tapered back appearance, and increase that critical vertical pulling strength that everyone needs, AND if you want a laser-focused pullups program that was created exactly for improving your pullup numbers, then you’ve come to the right place. How I Went From 6 Deadhang Pullups to Over 30 in Only 3 Months . But what if I can’t even do 5 pullups? Grease the groove is all over now. Week 1 – Rest.
Kettlebell training for tactical athletes - Tactical Athlete - Jeff Martone Hitch Fitness Not every location you train has an ideal anchor point or pull-up bars which are a mainstay of many workouts, and the Professional Hitch Pull-up System is the missing piece of equipment that provides the ability to train outside anywhere at anytime. The Professional Hitch Pull-up System is a complete pull-up system that can be taken anywhere with a vehicle that has a 2" hitch receiver. It acts as an anchor point for the TRX, Kettlebell, and Crossfit programming. The Professional Hitch Pull-up System is portable and assembles and disassembles in the fastest time possible, allowing more workout time and less set up time while maintaining strength, functionality and simplicity! • Made in the USA • Consists of 3 pieces • Commercial high quality steel construction • Powder coated finish to resist the elements • Assembles in less than a minute (check out the video here) • No tools needed to assemble • Weighs approx 40lbs • Adjusts from 66" to 96" (varies on hitch receiver distance from the ground)
Professional Recovery Strategies, or, How to Recover Like a Race Horse | Ageless Body Blog By Dave Clancy RKC, CSCS, CKFMS My Hapkido grandmaster once joked that at the “Martial Artists Old Age Home” Advil and Tylenol are available in bulk. 15 years ago that was funny. Today, as I am older and sorer, the comment has lost much of its humor. Still active, I often find myself in need of recovery techniques. Race Horse Liniment is designed for use on horses, to help alleviate pain and swelling from racing. The liniment smells similar to Listerine, and has the heating-cooling feel of Ben-Gay or Biofreeze. After a few minutes, the smell dies away, and the sore areas will feel cool. To order: www.wagnerspharmacy.com My second strategy for recovery is Emu Oil. The Emu Oil I prefer is Blue-Emu, which also has glucosamine in it. Blue-Emu is available at Wal-Mart, Target, Kroger, and many other retailers. The third (and most painful) strategy is the ice bath. The theory behind ice baths is that intense exercise causes microtraumas, or tiny tears in muscle fibers.
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