How to feel refreshed even after too little sleep - and why you MUST have an afternoon nap. Never wake up tired again Secret to waking up refreshed is to work out your sleep in 90 minute cyclesNapping will improve your memory, reaction time, and productivityProfessor Richard Wiseman says napping 'may even save your life'PLUS: How to stop snoring forever! By Professor Richard Wiseman Published: 23:43 BST, 23 March 2014 | Updated: 12:31 BST, 24 March 2014 If you follow Professor Richard Wiseman's tips, you could become a 'super sleeper' and never wake up tired again Insomnia is the modern malaise. We are now living in a world that never sleeps. In the 1980s, a scientist from the University of Chicago conducted perhaps the best-known, and most disturbing, study into the topic. He and his colleagues wired up a group of rats to a machine that measured their brain activity, and then placed each of the animals on a stationary disc above a bowl of water. After a month, all of them had died, thus proving that sleep is essential for life. Scroll down for video Avoid the temptation. Here’s a simple table to guide you:
The Munger Operating System: A Life That Really Works In 2007, Charlie Munger gave the commencement address at USC Law School, opening his speech by saying, “Well, no doubt many of you are wondering why the speaker is so old. Well, the answer is obvious: He hasn’t died yet.” Fortunately for us, Munger has kept on ticking. The commencement speech is an excellent response to the Big Question: How do we live a life that really works? It has so many of Munger’s core ideas that we think the speech represents the Munger Operating System for life. To get what you want, deserve what you want. It’s such a simple idea. Learn to love and admire the right people, alive or dead. A second idea that I got very early was that there is no love that’s so right as admiration-based love, and that love should include the instructive dead. Acquiring wisdom is a moral duty as well as a practical one. And there’s a corollary to that proposition which is very important. Learn to fluency the big multidisciplinary ideas of the world and use them regularly. Be reliable.
Cámaras de vigilancia Occasional Address Hi. I gave an “occasional address” for a graduation ceremony at my old Uni, The University of Western Australia. Here is the video. The text is below. “In darker days, I did a corporate gig at a conference for this big company who made and sold accounting software. And if the mountain was meant to be a symbol of life’s challenges, and the loss of limbs a metaphor for sacrifice, the software guy’s not going to get it, is he? However, I have had large groups of people listening to what I say for quite a few years now, and it’s given me an inflated sense of self-importance. You might find some of this stuff inspiring, you will find some of it boring, and you will definitely forget all of it within a week. So listen up, or you’ll get lost, like a blind man clapping in a pharmacy trying to echo-locate the contact lens fluid. Here we go: 1. I never really had one of these big dreams. 2. 3. Empathy is intuitive, but is also something you can work on, intellectually. 4. But don’t despair! 5. 6.
10 películas anarquistas imperdibles El anarquismo suele ser pensado como una postura que aboga por el caos, la destrucción y el sinsentido, acusaciones infundadas, pues se trata precisamente de lo contrario. Esta postura cuestiona muchas de las convenciones sociopolíticas actuales como las jerarquías de mando, las democracias representativas, la existencia del aparato estatal, policíaco y militar; en síntesis, esta perspectiva defiende la libertad del individuo por encima de cualquier autoridad. El pensamiento necesario para imaginar un mundo en el que cada uno respete y conviva con la libertad del otro ha crecido por varias ramas; pocas doctrinas o movimientos han provocado una gama de posturas tan amplia. Su objetivo es caminar hacia una sociedad sin amos ni soberanos. Cero en conducta (Jean Vigo, Francia, 1933) Luego de regresar de unas vacaciones de verano, un grupo de niños burlará todo intento de ser disciplinados por los ineptos adultos que los rodean; simplemente un clásico. ¡Viva Zapata! If...
zen habits Prohibirán pirotecnia en Zapopan durante la noche A partir de este jueves en Zapopan reforzarán operativos en antros, bares, salones de eventos y templos que truenan cohetones en sus fiestas patronales, para evitar el ruido por las noches, informó Pablo Lemus Navarro, presidente municipal de Zapopan. “Las fiestas patronales que se celebran en distintas partes del municipio y que festejan a las 3, 4, 5 y 6 de la mañana no se van a permitir, las vamos a regular… No se trata de acabar con las fiestas patronales, los cohetes se podrán seguir utilizando, pero en horarios donde no molesten a la gente en su descanso. No se permitirán cohetones entre 10 de la noche y hasta las 8 de la mañana”. En las zonas de restaurantes, bares y centros nocturnos en Zapopan, que son “prácticamente confinadas” en zonas como Andares y Zona Real, informó que también serán vigilados, para que cumplan con el horario de operación, que establece un límite a las 04:00 horas.
How To Make Your Kids Smarter: 10 Steps Backed By Science I’ve explored the science behind what makes kids happier, what type of parenting works best and what makes for joyful families. But what makes children — from babies up through the teen years — smarter? Here are 10 things science says can help: 1) Music Lessons Plain and simple: research show music lessons make kids smarter: Compared with children in the control groups, children in the music groups exhibited greater increases in full-scale IQ. In fact musical training helps everyone, young and old: A growing body of research finds musical training gives students learning advantages in the classroom. (More on what the music you love says about you here.) The Brief NewsletterSign up to receive the top stories you need to know right now. 2) The Dumb Jock Is A Myth Dumb jocks are dumb because they spend more time on the field than in the library. Being in good shape increases your ability to learn. Via Spark: The Revolutionary New Science of Exercise and the Brain: Via NurtureShock: Sum Up As P.J.
hoteles keybr.com - Take typing speed test and practice typing online The 73 best ANIME MOVIES you need to watch before you DIE - a list by paschan-1 www.highexistence.com Investigate what is known about deathWhat do you know about death? You certainly have beliefs around it, but what do you know about the science of death, or of those who have died and been brought back to life? Death is not as big of a mystery as it is made out to be. Do your research before you fear or misconstrue this most universal human experience.Notice the small, beautiful thingsAs cliche as this sounds, there is so much beauty in the world yet we rarely appreciate it. Take 5 minutes, stop doing everything and sit down. Then clear your mind of your inner dialogue and focus intently on something in the space immediately in front of you. Find the supplements suitable for your lifestyleOur diets and habits are nothing like those which are bodies were built for. Wouldn’t it be awesome if you could boldly display 50 life secrets and tips on your wall to serve as a beautiful, daily reminder of how to live a Higher Existence?
Temporal 7 Incredible Answers to "What Is Your Greatest Weakness?" — That Aren't "Perfectionism" So, you’ve finally got your foot in the door at your dream company. You’ve submitted the perfect resume and made a lasting impression during the phone screen. All there’s left to do now is to win over the hiring manager in the face-to-face interview. As a well-informed candidate, you’re doing your research on the company and preparing your answers to the most important interview questions you can think of — the most notorious of them all being: “What is your greatest weakness?” You don't want to respond, "I tend to work too hard," or "I am too much of a perfectionist." Alternatively, you don't want to respond with weaknesses that will prevent you from succeeding in the role. Fortunately, there are ways to answer this question that will help you demonstrate your value as a candidate. Click Here to Subscribe to HubSpot's Marketing Blog How to answer What are your greatest weaknesses? Choose a weakness that will not prevent you from succeeding in the role. 1. 2. 3. 1. 2. 4. 1. 2. 3. 4. 5. 6.