Tai chi: Discover the many possible health benefits
Tai chi: A gentle way to fight stress Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. By Mayo Clinic Staff If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). What is tai chi? Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Tai chi has many different styles. Who can do tai chi Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. You may also find tai chi appealing because it's inexpensive, requires no special equipment and can be done indoors or out, either alone or in a group. Although tai chi is generally safe, women who are pregnant or people with joint problems, back pain, fractures, severe osteoporosis or a hernia should consult their health care provider before trying tai chi.
Get Creative! Creative-Inspiring People, Places & Things on Creativity-Portal.com
Home : Get Creative! Creative-Inspiring People, Places & Things We often find our richest sources of inspiration through our experiences with other people, places, and things. Here is a listing of sections on the Creativity Portal that will open the door of creative inspiration to you! Inspiring Sections on the Creativity Portal Inspiring Creativity Success Stories Success stories contributed by artists, writers, and others who've followed their passions into the marketplace and enjoy financial rewards for their creative products and services. Be Creative! Imagination Prompt Generator Push-button story starters! Q & A: Help Along the Way A question and answer feature helping readers find answers to questions related to art, crafts, writing, and creativity. How-to Directories Hand-selected resources with free learning instruction for art, crafts, writing, and creativity. Art and Craft Articles, Lessons, and Tutorials "How to" features within the Creativity Portal. Be Creative!
Creative Techniques
This A to Z of Creativity and Innovation Techniques, provides an introduction to a range of tools and techniques for both idea generation (Creativity) and converting those ideas into reality (Innovation). Like most tools these techniques all have their good and bad points. I like to think of these creativity and innovation techniques as tools in a toolbox in much the same way as my toolbox at home for DIY. For the future, the aim is to also have sub-categories which will identify Techniques for; Problem Definition - including problem analysis, redifinition, and all aspects associated with defining the problem clearly. Special thanks to the Open University for their kind permission to use material from their publication B822. Subcategories This category has the following 5 subcategories, out of 5 total. Pages in category "Creativity Techniques" The following 192 pages are in this category, out of 192 total.
How to Plot and Write a Novel: Plan Your Novel Writing with the Snowflake Method
Many novelists mull over story ideas, letting them ripen and develop over time. When the story is ready to be told, instead of just sitting down and starting to type, try the Snowflake Method. This step-by-step way to write a novel begins with essential elements and becomes more detailed with each step. Essential Elements for Novel Structure Snowflakes have a structure which begins with a simple form and adds more elements to create complex patterns. 1. 2. 3. The time-saving factor for novelists here is that at this point, a writer knows whether or not the story has problems. Expand on the Beginning Novel-Writing Steps 4. 5. 6. Plot problems will arise and new insights and ideas will appear through these steps. Revise and Expand into Scenes 7. 8. 9. 10. Ingermanson stresses that the Snowflake Method is not to be hurried. Not for All Writers Ingermanson's Snowflake Method will result in a well-planned, smoothly-plotted story for writers who prefer a plan.
20 Common Grammar Mistakes That (Almost) Everyone Gets Wrong | LitReactor - StumbleUpon
I’ve edited a monthly magazine for more than six years, and it’s a job that’s come with more frustration than reward. If there’s one thing I am grateful for — and it sure isn’t the pay — it’s that my work has allowed endless time to hone my craft to Louis Skolnick levels of grammar geekery. As someone who slings red ink for a living, let me tell you: grammar is an ultra-micro component in the larger picture; it lies somewhere in the final steps of the editing trail; and as such it’s an overrated quasi-irrelevancy in the creative process, perpetuated into importance primarily by bitter nerds who accumulate tweed jackets and crippling inferiority complexes. But experience has also taught me that readers, for better or worse, will approach your work with a jaundiced eye and an itch to judge. Who and Whom This one opens a big can of worms. Which and That This is one of the most common mistakes out there, and understandably so. Lay and Lie This is the crown jewel of all grammatical errors. Moot
Reviews
I’ll admit, I’ve never felt the need to purchase network-attached-storage (NAS) hardware for storing and accessing my media or backing up my files. These days most of my content, from photos and movies to back ups of important files for work, are already stored in the cloud. My photos are (supposed to) auto backup to Photostream in iCloud, iTunes has all of my music downloadable from all my devices from the cloud, and any important files and everything else go directly to Dropbox or Google Drive. That being said, for the last year or so I’ve been hearing more and more about Synology DiskStation products. I’ve been putting the Synology DiskStation hardware and brand new DiskStation Manager 5.0 software to the test in recent months to see if I could really benefit from a NAS solution despite all my content already being on the cloud and backed up.
Tips & Tricks
Preventing unwanted messages from showing up in your inbox can be integral to enjoying email. In this article we will walk you through the process of creating mail rules that will direct messages to other folders or the trash based on conditions you specify. We will also discuss how to update rules to include additional senders or other criteria, and provide some common-sense guidance about effectively using mail rules in general. Mail rules allow you to direct messages out of your inbox into another folder or trash automatically, based on their sender or other conditions. Rules can be set up on iCloud.com if the email address is the one you use for iCloud (it can end in either @icloud.com, @me.com, or @mac.com). For your other email addresses, rules can be set up in the Mail app on a Mac.
