120 Ways to Boost Your Brain Power
Here are 120 things you can do starting today to help you think faster, improve memory, comprehend information better and unleash your brain’s full potential. Solve puzzles and brainteasers.Cultivate ambidexterity. Use your non-dominant hand to brush your teeth, comb your hair or use the mouse. Readers’ Contributions Dance! Contribute your own tip! There are many, many ways to keep our brains sharp.
Start Your Day in 33 Different Ways
Mornings are underrated. I consider them fundamental for the whole diurnal experience. What you do in the very first moments of your morning will fundamentally and inexorably shape your entire day. Most of the time you spend your mornings by routinely performing some habits, on auto pilot. Consciously inserting your intentions in these very first moments will have a huge effect. Here are at least 33 ways in which you can transform your days by only spending 5 minutes every morning. 1. I love the morning stillness and the unspoken promise of something ready to start. 2. And do nothing. 3. Point your mind to something you’re really grateful for and stay there. 4. Regardless of the current season. 5. You’re going to spot it pretty easily if you put your mind to it. 6. Write an answer to an old question, do part of a small chore, move an object out of somebody’s way. 7. Empty your mind and isolate from your environment. 8. 9. Like in getting physical. 10. 11. Let go. 12. 13. 14. 15. 16.
The Now Habit
In this post, I present a mind map with the full summary of the book The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play. Despite a cover that reminds me of the “remarkable” Windows 3.1 ‘Hot Dog Stand’ color scheme, I don’t have much to say about The Now Habit other than it’s one of the most useful books I’ve ever read. Since its publication back in 1988, it has become well-known among chronic procrastinators looking for ways to overcome this crippling condition, and for very good reasons. The Procrastination Habit As the title of the book suggests, procrastination is a habit — it’s not caused by lack of organization or lack of time management skills. Back in 2004, when implementing the David Allen’s Getting Things Done method, I fell exactly in that trap: tweaking my to-do lists, installing the latest software on my PDA and clearing my inboxes all worked as perfect excuses to avoid doing what I knew I was supposed to be doing instead!
Learning theory (education)
A classroom in Norway. Learning also takes places in many other settings. Learning theories are conceptual frameworks describing how information is absorbed, processed, and retained during learning. Cognitive, emotional, and environmental influences, as well as prior experience, all play a part in how understanding, or a world view, is acquired or changed, and knowledge and skills retained.[1][2] Main article: Behaviorism The term "behaviorism" was coined by John Watson (1878–1959). Methodological behaviorism is based on the theory of treating public events, or observable behavior. In behavior analysis, learning is the acquisition of a new behavior through conditioning and social learning. There are two types of conditioning and learning: Classical conditioning was noticed by Ivan Pavlov when he saw that if dogs come to associate the delivery of food with a white lab coat or with the ringing of a bell, they will produce saliva, even when there is no sight or smell of food.
Tackle Any Issue With a List of 100
The List of 100 is a powerful technique you can use to generate ideas, clarify your thoughts, uncover hidden problems or get solutions to any specific questions you’re interested in. The technique is very simple in principle: state your issue or question in the top of a blank sheet of paper and come up with a list of one hundred answers or solutions about it. “100 Ways to Generate Income”, “100 Ways to be More Creative” or “100 Ways to Improve my Relationships” are some examples. “One hundred entries? Isn’t that way too many?” Bear with me: it’s exactly this exaggeration that makes the technique powerful. When starting your list you may believe that there’s no way to get it done. Unlike the related Idea Quota tool — whose primary goal is to acquire the habit of coming up with ideas — the goal of a List of 100 is to take your mind by surprise. Ground Rules There are only two simple principles to keep in mind when making Lists of 100: 1. 2. The Dynamics of Making Lists of 100 1. 2. 3.
How to Become a Human Calendar
Mentally finding out the day of the week for any date is a skill you can easily learn. You don’t need to be an autistic genius – all it takes is basic memorization effort and some trivial math. When I first learned this technique many years ago, I did it just for fun. The Method To find out the days of the week for any date, use the formula: [day of week] = (yearcode + monthcode + day) mod 7 If you’re not math-inclined, this may look quite scary at first, but don’t worry: using the formula is straightforward. Month and Year Codes The month codes are one of the formula’s most troublesome parts, since they don’t follow a clear logic. January: 1 February: 4 March: 4 April: 0 May: 2 June: 5 July: 0 August: 3 September: 6 October: 1 November: 4 December: 6 We also need the year code, which are also apparently arbitrary. Days of the Week The result is always a number from 0 to 6, and its interpretation couldn’t be any easier: The Calculation Step 1: Get the codes for month and year. August.
Put Yourself in Any Mental State With a Mental Sanctuary
We’ve already seen how to develop perfect memory by building palaces in our minds. That’s an amazing technique, but a great memory is only a hint of how powerful mental environments can be. How about using your imagination to create a place that you can go to at any time to generate or recreate any feeling, emotion or memory you feel like? This place can serve as a relaxing place for meditation, a place to feel energized, to bring good memories or feelings, overcome fears, solve problems or perform any change in your mood. Enter the Mental Sanctuary The Mental Sanctuary is a metaphor for a specially designed place that exists only in your imagination. The place you choose as your mental sanctuary may be based on a real place you know well, or on one completely made up. In that regard, the Mental Sanctuary is a virtual environment that works in the exact same way as the ones in the Memory Palace technique. Ideas for Your Sanctuary 1. As for me, this is the flat rooftop of my sanctuary. 2.
25 Spectacular Movies You (Probably) Haven't Seen Pt. 2
Human Traffic Very unique comedy about the drug/club culture in the UK. Five friends ponder society, drug use and their own lives as they go about their usual weekend of snorting, smoking, popping, dancing and sex. The Matador Pierce Brosnan plays an assassin going through a mid-life crisis as he approached retirement. The Good, The Bad, And the Weird Two comical outlaws and a bounty hunter fight for a treasure map in 1940s Manchuria while being pursued by the Japanese army and Chinese bandits. Tucker and Dale vs. A group of college students go camping for the weekend and, through a series of unlucky events, begin thinking that the harmless Tucker & Dale (pictured above) are trying to kill them. New Kids Turbo An absolutely nutty movie from the Netherlands. Kiss, Kiss, Bang, Bang KKBB is a murder-comedy (?) Big Trouble Big Trouble is one of those movies where all of these different people end up intertwined at the end of the movie. Once Upon A Time In The West Persepolis 13 Assassins Dr. Drive
