20 Super Brain Foods

We know that the foods we eat affect the body but they can have even more influence on how well our brain functions. What we eat can have a POWERFUL affect on our brain’s energy, how the mind handles tasks, and our general mood. Our focus here is on those particular nutrients found in foods that enhance neuron firing and cross-linking in the brain. The foods listed below can help you: concentrate, increase memory, tune sensorimotor skills, keep you motivated, speed up your reaction time, control stress, and even slow down the aging of brain cells! So here is a list of 20 different food types that we can add to our diet, their effects, and how they function: 1. Whole grain is a great brain stimulator because it contains high percentage of folate. Wholegrain breads and cereals are rich in Vitamin B6, an important brain vitamin. Nuts 2. Both literally and figuratively speaking, walnuts are “brain food”. Omega 3 fatty acids found in walnuts are especially helpful in brain function. 3. 4. 5.

The Comte de St. Germain Index Sacred Texts Sub Rosa Buy this Book at Amazon.com Contents Start Reading Page Index Text [Zipped] The original 'International Man of Mystery,' the Count St. Germain, was an 18th century European aristocrat of unknown origin. He had no visible means of support, but no lack of resources, and moved in high social circles. Less well understood are some of the other stories that have been made about the elusive Count: he always appeared about forty years old, popped up from time to time after his official death (on February 27th, 1784), made spot-on, unambiguous prophecies, could transmute matter, and spontaneously teleported to distant locations. There is probably a good explanation for some of the anomalies in the narrative. So was he a time traveler? --J.B. Reference: The Immortal Count, by Doug Skinner, Fortean Times, May 2001. Title PageContentsChapter I. Appendices Appendix I.

Witty Quotes Contents Introduction This page is simply a list of quotes I find interesting, witty and/or thought-provoking. The quotes Advice for living Mark Twain: "Age is mostly a matter of mind. Meindert Dejong (in The Wheel on the School): "... first to dream and then to do -- isn't that the way to make a dream come true?" Bibliophile book catalogue: "If you don't take care of your body, where will you live?" Bibliophile book catalogue: "Tact: getting your point across without stabbing someone with it." Digest: "One of the greatest mistakes in life is to fear continually you will make one." Bibliophile book catalogue: "No-one can make you feel inferior without your consent." Stephen Orchard: "You must forgive in order to live." May V. Notice in office: "The easiest way to make ends meet is to get off your own." Bibliophile book catalogue: "People who cannot find time for recreation are obliged sooner or later to find time for illness." Joan Baez (singer): "I've never had a humble opinion. Children A.J.P.

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