Reveal Your Abs—For Good! - 2 - Lifestyle - MSN CA Stabilization (B) Plank with Feet Elevated Position your toes on an exercise bench and your forearms on the floor, with your weight resting on your forearms and toes, elbows under your shoulders. Quick tip: Make it harder by working your way up to holding it for a single 60- to 90-second hold. Side Plank with Knee Tuck Lie on your left side and set up in a side plank, with your legs straight and your weight resting on your left forearm. Quick tip: Break it into smaller sections to make it easier. Dynamic Stabilization Stability-Ball Mountain Climber Place your hands on a stability ball, roughly 18 to 24 inches apart, and extend your legs behind you in a pushup position, with your body forming a straight line from your neck to your ankles (a). Quick tip: Keep your torso and shoulders in the same position throughout the exercise. Side Plank and Row Integrated Stabilization Suitcase Deadlift and Lateral Step-Up Dumbbell Overhead Off-Loaded Farmer's Walk
7 Videogame Cocktail Recipes From The Drunken Moogle - Dorkly Article - StumbleUpon See more videogame recipes at The Drunken Moogle. And submit your own drink recipe to the Dorkly Facebook page for consideration! Metroid (Metroid Cocktail) Ingredients:1/2 shot Bacardi Big Apple Rum1/2 shot Coconut Rum1/2 glass Kiwi Strawberry Minute Maid (or Kool-Aid)A little less than 1/2 a glass Sprite3 Strawberries Directions: Shake the two rums and Kiwi Strawberry Minute Maid and pour into a lowball glass. Add the Sprite for a bit of flavor and carbonation. Drop in three strawberries as a garnish. Sonic the Hedgehog (Sonic the Hedgehog shot) Ingredients:1 part grenadine2 parts Menthomint Schnapps4 parts Blue Curacao Directions: Pour in the grenadine first. Fat Man (Fallout 3 Cocktail) Ingredients:3/4 shot Spiced Rum1/4 shot Cinnamon Whiskey1 shot Vanilla Vodka6 shots Dr. Directions: Pour the Dr. The Dashing Prince (Katamari Damacy Shot) Directions: Mix the Blue Curacao and grenadine and divide into the bottom of 6 shot glasses. Bulbasaur, Ivysaur, Venusaur (Pokemon Shot and Cocktails)
YouBeauty - The Science of a Beautiful You Disney for Adults Disney for Adults Jeffrey Scott Campbell is an American comic book artist. He rose to fame as an artist for WildStorm Comics, though he has since done work for Marvel Comics, and the video game industry. Here we see his collection of fairy tale princess, that have long been found in cartoons, But Campbell’s princess, unlike the previous, provocative, challenging and sexy girls. And Disney can be Sexy! Cool stuff on other blogs
Brain Fitness And Memory Programs, Brain Training - CogniFit - StumbleUpon Teeth Whiteners - How to Get Whiter Teeth at WomansDay The holidays are fast approaching, which means parties and pictures are just around the corner. But before saying "cheese," you’ll want to touch up coffee- and red wine–stained teeth. With so many over-the-counter whiteners, it's hard to know which ones really work, so the WD staff tested some of the most popular options out there. Rating them from 1 to 5 on convenience, effectiveness, flavor and amount of sensitivity they caused, we give you the scoop on which ones made testers’ teeth whiter and which ones didn't live up to their promises. REMBRANDT Plus Peroxide Whitening Mouthwash Supersmile Professional Whitening System Overall Score: 4.5 out of 5The promise: This gel and paste combination system claims to remove stains above and below the enamel with only a few drops twice a day. Crest 3D White Whitestrips Advanced Vivid Luster Weekend White Arm & Hammer Whitening Booster 3X Aquafresh White Trays Orbit White Gum Go Smile Tooth Whitening System Listerine Whitening Pre-Brush Rinse
Too cool for school Money "If I had a million dollars I would buy a house with big robot legs." After paying $7.50 for a coffee "We should open up a shop next to that one, buy their coffees and sell them from our shop for a dollar more." Our four door Mazda sedan "We should paint flames on the side. DVD rental prices "It makes no sense, this one is four dollars for a whole week and this one is six dollars for one night. After being offered a yoghurt sample in a supermarket "She was nice, you should ask her to be your girlfriend before someone else does." Paying for petrol "Leaves burn, why can't we just fill our car up with them? On being asked by a lady in an elevator what he wants to be when he grows up "Either a model or a police sniper." Girls "You can't trust girls. On being told his minibike had been stolen "I hope they are riding it and the petrol tank blows up and their legs and arms get blown off and when they are in the hospital they think 'I really wish I hadn't stolen that motorbike'." The supermarket School
The 10 manliest cocktails (and how to make them) tutorials We get a lot of emails asking how to use brushes correctly so I hope this helps you out a little! A brow brush is designed to be stiff and angled for a reason. And we use the slanted edge to shade and the tip of the edge to outline. Put those components together and a brow brush is quite frankly a thing of perfection! Here’s how to use it properly: READ MORE… Last week we explored four different ways to wear Spring’s biggest Cobalt blue trend. This method has been around for centuries! A nod to the Uptown Girl, this look is very put together and polished. Highlighting Pencil — Try Too Faced Instant Attitude Highlighting Pencil.Taupe Pencil — I used Le Metier de Beaute Pencil in Champagne. Note: This is a really light nude lip so to keep it as chic as possible, add a hint of blush to the cheek so you don’t get washed out.
Activity Songs & Nursery Rhymes for Kids at BusSongs.com Do you have young children or work with toddlers or preschoolers and are looking for some fun, interactive songs? Nowadays, there is a multitude of activity songs that you can sing and dance to in order to help children improve all kinds of development skills. Common Songs While there are hundreds of interactive children's songs, sometimes the classics are still the best. Old time favorites include Teddy Bear, Teddy Bear, Head, Shoulders, Knees, and Toes, and If You're Happy and You Know It. How Teachers and Parents Use Activity Songs Early Child Development teachers that work with toddlers and preschoolers often use a variety of activity songs during circle time. In addition, activity songs are also ideal for music and movement time, as they allow young children to get their energy out and learn how to listen and follow directions. How Activity Songs Benefit Children Head Start states that music encourages children to notice their feelings and act them out while singing and dancing.
The world’s best booze (and where to drink it) - travel tips and articles -... - StumbleUpon Drinking the local beverage is a sure way to warm the hearts of the locals. Here is a selection of alcoholic drinks that make the effort of travel all the more rewarding. 1. Sake, Japan Pin this image Image by katclay Called nihonshu in Japan, sake is a rice wine with an alcohol content of 15% to 17%. 2. Pin this image Image by ccharmon It takes 119.5 seconds to pour the perfect pint. 3. Pin this image Image by jonworth-eu Someone once said: ‘beauty is in the eye of the beer holder’; if that’s the case, then Belgium is exquisite. 4. Pin this image Image by plusgood For instant bohemian, just add water. 5. Pin this image Image by Megan Mallen The sought-after wines of Burgundy (Bourgogne) possess particular qualities attributable to the region’s 400 soil types. 6. This simple three-step cocktail is composed of vodka, limes and sugar. 7. Pin this image Image by nicksieger Only two people know the secret recipe to produce this all-natural liquor (36% alcohol volume). 8. Pin this image 9. Pin this image
Out of the ordinary Beauty Tips that work | Cher Cabula's Mindbox Use toothpaste on yellow nails. This usually happens when you let nail polish stay on your nails for very long and when you’ve used cheap nail polish. Whiten them all up by rubbing toothpaste to remove the stains. You can also add a few drops of lemon for extra whitening, it’s a natural bleaching agent. See other uses of lemon with this POST. Use suntan oil to treat damaged hair. Treat burns with milk. Powder Your Roots If by any chance you have no chance to jump into the shower and you need to look your best. Cure Calluses with Vaseline or petroleum jelly It’s very unsightly to see hard calluses on your feet especially when you’ve been wearing closed shoes for a long time. Spot-Treat Smudges I find cotton tips very usual for this. Super-Glue a Nail Yikes! Buff with Baking Soda I’ve laughed at that episode in Friends when Ross went to a self-tanning sauna and got disastrous results. Use Toothpaste on a Zit Use just a pea-size amount. Technorati Tags: beauty tips
7 Classic Disney Movies Based On R-Rated Stories Hercules: Murders His Children The Disney Happy Ending: In the Disney version we have our hero Hercules versus Hades, who tries to take out Hercules by sending Meg, a woman whose job it is to find Hercules' weakness. As she is a moderately attractive 18- to 25-year-old woman, she falls in love with him instead as required by Disney law. Since his first plan failed so miserably, Hades gets Hercules to give up his powers in exchange for Meg's safety, which seems like a reasonable trade until you remember that Hades is like Satan with more gold trim, so he predictably goes back on his word. He seemed like a decent guy. As Hercules is fighting a Cyclops, Meg pushes him out of the way of a falling column and is killed, which restores Hercules' powers just in time for him to save the world and bring her back to life. The Original Ending: "Do you see this arm? Tarzan: Doesn't Get the Girl, Everyone is Miserable The Disney Happy Ending: We can spot at least three glaring inaccuracies in this picture.