How to Improve Your Memory

Edit Article Five Parts:Memory HelpUsing Mnemonic DevicesUsing Mindful ApproachesTrying Memory TricksImproving Your Lifestyle There is no such thing as a "bad memory", and everyone can improve their memory, as long as you are not suffering from memory loss as a medical condition. If you want to improve your memory, there are a number of things you can do, from eating blueberries to using a variety of mnemonic devices. Ad Steps Part 1 of 4: Using Mnemonic Devices <img alt="Improve Your Memory Step 1.jpg" src=" width="670" height="503" class="whcdn">1Use association to remember facts. <img alt="Improve Your Memory Step 7.jpg" src=" width="670" height="503" class="whcdn">7Use the method of Loci. Part 2 of 4: Using Mindful Approaches Part 3 of 4: Trying Memory Tricks Glass tile?

Memory There is a 41-year-old woman, an administrative assistant from California known in the medical literature only as "AJ," who remembers almost every day of her life since age 11. There is an 85-year-old man, a retired lab technician called "EP," who remembers only his most recent thought. She might have the best memory in the world. He could very well have the worst. "My memory flows like a movie—nonstop and uncontrollable," says AJ. There have been a handful of people over the years with uncommonly good memories. EP is six-foot-two (1.9 meters), with perfectly parted white hair and unusually long ears. 120 Ways to Boost Your Brain Power Here are 120 things you can do starting today to help you think faster, improve memory, comprehend information better and unleash your brain’s full potential. Solve puzzles and brainteasers.Cultivate ambidexterity. Use your non-dominant hand to brush your teeth, comb your hair or use the mouse. Write with both hands simultaneously. Switch hands for knife and fork.Embrace ambiguity. Learn to enjoy things like paradoxes and optical illusions.Learn mind mapping.Block one or more senses. Readers’ Contributions Dance! Contribute your own tip! There are many, many ways to keep our brains sharp.