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How to Make Mindfulness a Habit With Only a Tiny Commitment

How to Make Mindfulness a Habit With Only a Tiny Commitment
When you sit back and reminisce about your life, it’s almost a given that the most enjoyable and memorable moments are the ones in which you were completely present. Do you look back with fondness all the times you spent thinking about work while you drove home, or pondered dinner while you wheeled down the frozen aisle? Unfortunately most of life passes that way for most of us. We’re in one place doing one thing, thinking of things we aren’t doing and places we aren’t at. The bottom line of almost all self-help, spiritual, or religious literature is that our ability to be happy is determined by our ability to stay in the present moment. Only when we’re present do we see beauty, enjoy gratitude, and experience happiness. We all know this already. The problem is most of us are extremely habituated to living in our thoughts. The rule about habits is that whatever you do most takes over. Baby steps seem to be in order. Establishing a Foothold First of all, forget about staying mindful 24-7. Related:  Self-Improvement

How to Learn Without Memorizing Photo by Edwin Stemp Rote memorization is an inefficient way to learn. Just retaining a single formula can mean pounding the same information into your skull dozens of times. If your computer hard drive had this accuracy, you’d probably throw it out. Unfortunately, you’re stuck with your brain. The good news is that you don’t need to learn by memorization. A few years ago, I noticed that smart people seemed to learn differently than most other people. While there are undoubtedly some genetic advantages that allow some people to learn effortlessly, I think part of this difference in success comes down to strategy. Is Your Brain a File Drawer or a Web of Ideas? A computer stores information as thousands of electrical 1s and 0s in a linear fashion. However, your brain isn’t a sequence of bits and bytes, so this approach doesn’t make sense. Other Forms of Learning There are lots of ways you can learn creatively: 1. Connect ideas together by relating them to something you already understand. 2.

Elzo Durt Elzo Durt (from Belgium) is not a musician but his work flow it’s like a dj, he is a genius to mixed pop art, surrealism, digitalism, comics style, and psychedelic art of 60s and 70s. His art is “computer pasting” so he spend a lot of time costantly has to renew his picture database, find new images in old book, magazine, medical studies, botanical illustrator, etc. He scan them, paste them togheter, create a coherent composition, after he add color, detail after detail. www.elzo.be Mudras: The Healing Power in your Hands “In this respect, Kundalini Yoga assumes that every area of the hand forms a reflex zone for an associated part of the body and the brain. In this way, we can consider the hands to be a mirror for our body and our mind.” ~ Lothar Rüdiger Lütge, Kundalini yoga expert Practiced since antiquity in combination with pranayama, asanas and meditation, Mudras or Hand Gestures is a practice to improve your physical, mental and spiritual well-being. Our hands define our karma and fingers being the power points, are a link between individual Pranic force and universal cosmic energy. The subtle hand and finger movements make important connections in the nervous system and stimulate specific energy pathways or nadis. Yogis believed if one wants to cure any disease, they can tap into the energy of the elements and rectify the imbalance with the practice of suitable mudras. Mudras redirect the energy flow to the upper Chakras, and gradually establish a link between all the Koshas (layers) of the body.

11 Ways to Use Body Language to Get What You Want Asking for a raise makes most people anxious. You love the prospect of making more money and and hate the fear of rejection. The most important element of negotiating a raise is the logic you use to illustrate why you deserve a raise in the first place. Employees who demonstrate how they have increased their contributions to the company are far more likely to get a raise than employees who request one for increases of cost of living. Once you finalize your argument for why you deserve a raise, you might think you're ready for your formal request. 1. Eye contact can make or break your presence in a meeting, since it simultaneously conveys confidence, attention, and trust. 2. The common advice is to dress for the job you want, not the job you have, and for raise negotiations, this is absolutely true. 3. As with most meetings in corporate America, your raise negotiation will likely begin and end with a handshake. 4. Gesturing with your hands can be a source of power and expression. 5. 6.

Resource Based Economy Global problems faced by mankind today are impacting individuals and nations rapidly. Climate change, famine, war, epidemics of deadly diseases and environmental pollution contribute to the long list of global challenges we, as humans, need to promptly address before an eventual catastrophe swiftly becomes inevitable. Regardless of political philosophy, religious beliefs, or social customs, all socio-economic systems ultimately depend upon natural resources, such as clean air and water, arable land, and the necessary technology and personnel to maintain a high standard of living. Modern society has access to highly advanced technologies and can make available food, clothing, housing, medical care, a relevant educational system, and develop a limitless supply of renewable, non-contaminating energy such as geothermal, solar, wind and tidal. It is now possible to have everyone on Earth enjoy a very high standard of living with all of the amenities that a prosperous civilization can provide.

Learn Difficult Concepts with the ADEPT Method After a decade of writing explanations, I’ve simplified the strategy I use to get new concepts to click. Make explanations ADEPT: Use an Analogy, Diagram, Example, Plain-English description, and then a Technical description. Here’s how to teach yourself a difficult idea, or explain one to others. Analogy: What Else Is It Like? Most new concepts are variations, extensions, or combinations of what we already know. In our decades of life, we’ve encountered thousands of objects and experiences. Here’s an example: Imaginary numbers. Argh. Negative numbers were distrusted until the 1700s: How could you have less than nothing? Instead of just going East/West, we can go North/South too – or even spin around in a circle. Analogies are fuzzy, not 100% accurate, and yet astoundingly useful. Diagram: Engage That Half Of Your Brain We often think diagrams are a crutch if you aren’t macho enough to directly interpret the symbols. So, here’s a visualization: Example: Let Me Experience The Idea Nope. so Prof.

It's Okay to Be Good and Not Great “Good is the enemy of great” is one of the most popular self-improvement expressions there is. It’s the first sentence of an international bestselling business book, the title of another self-help book, and a mantra that NFL superstar J.J. Watt has used in press conferences. We’re told that striving to be great and never being satisfied are necessary to meet the ever increasing pressures and pace of today’s world. Zen master Thich Nhat Hanh offers that true success means feeling content with the unfolding of your life. The kind of success that Thich Nhat Hanh champions isn’t about striving to be great all the time. This mindset improves confidence and releases pressure because you don’t always feel like you’re coming up short. A wonderful case study is Eliud Kipchoge, who just shattered the marathon world record. Unlike so many other runners who have tried and failed to break the world marathon record, Kipchoge has never been obsessed with the mark. It’s a paradox. Accept Where You Are

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