BioTapestry Baked Breaded Eggplant Oh the summer 6….my nemesis. What’s the summer 6 you ask? Well it’s the darn 6 pounds (or depending on the day 7 or 8 ) that I seem to gain every. single. summer. So what am I going to do? So here I am at the beginning again. First things first: 1. 2. 3. 4. Okay…so that’s my two cents on getting back into running for right now. So let’s talk food now. I love eggplant (I shared that on a Babble roundup of eggplant recipes post yesterday). Baked Breaded Eggplant Recipe from Aggie’s Kitchen 2-3 large Italian eggplant (peeled or unpeeled, up to you) 3 eggs, whisked in a large shallow bowl or dish 2-3 cups plain breadcrumbs or panko (sometimes I use a little of both) a couple of pinches of dried Italian seasoning 1/4 cup of grated Parmesan cheese salt and fresh ground pepper olive oil spray Preheat oven to 375 degrees. On your cutting board, cut off both ends of your eggplant. Rinse salt off eggplant and pat dry well with dish towels or paper towels. Have a great weekend!
ילדים טבעוניים | בלוג טבעוני משפחתי Top 10 Bizarre & Controversial Archeological Discoveries Many strange archeological discoveries have been made in modern history. Hundreds of artifacts have been unearthed that have baffled scientists and challenged modern man’s view of history. Many of these objects have been labeled out of place artifacts or anachronisms. 10. Discovered: 1944 Attempts have been made to date these figures using Thermoluminescence, or TL dating, and the results suggested a date around 2500 BCE. 9. Discovered: 1938 The alleged story of the Dropa Stones is as follows. The disks were labeled the Dropa Stones. Tsum Um Nui claims that an alien spacecraft crashed in the Bayan Har Shan region 12,000 years ago. 8. Discovered: 1880s It was not the first time that gigantic horned skulls have been unearthed in North America. 7. Discovered: 1999 In 1999, a professor at Bashkir State University in Russia named Alexander Chuvyrov made a remarkable archeological discovery. The map also contains numerous inscriptions. 6. Discovered: 1974 5. 4. Discovered: 1929 The Topkap? 3. 2.
Eating Rules - Three simple rules for healthy eating. ynet תזונה נכונה: שבע הקטניות הבריאות ביותר תוספת משביעה לסלט, מרכיב עיקרי במרקי החורף, מנה עיקרית, חטיף או אפילו ממרח או מטבל. בכל הצורות הללו ועוד יכולות הקטניות להופיע בתפריט. בין הקטניות השכיחות תמצאו שעועית על סוגיה הרבים, חומוס, אפונה, לוביה, פול, סויה ועדשים, ועוד מאכל שלא תמיד מזוהה כקטניה - בוטנים. הקטניות נחשבו בעבר כמזון לעניים, וגם היום הן אינן פופולריות ומקומן נפקד ממטבחי הגורמה. זה לא מפתיע: עלותן הנמוכה ומראן השגרתי לא מעבירים את התחושה כי זהו מאכל תאווה. יש נטייה לשייך את הקטניות לחלבונים בגלל תכולת החלבון שבהן. אך זהו נתון מתעתע, כי כדי לקבל את כל מנת החלבון שבקטניות יש לאכול כ-250-300 גרם מוצר מבושל, המכיל מעל 50 גרם פחמימות וערך של כ-350 קלוריות, מתוכו פחות מ-100 קלוריות המגיעות מהחלבון. אוהבים קטניות? למרות שיחסית לשאר הפחמימות הקטניות עשירות בחלבון, זהו חלבון שאינו מלא: חלבון שאינו מכיל את כל חומצות האמינו החיוניות לגוף ולכן אינו מספיק כחלבון יחיד. תכונות הקטניות: מה טוב, מה רע? כמובן שלא כל הקטניות שוות בערכיהן התזונתיים. ערכים תזונתיים של 100 גרם קטניות 1. 2. 3. 4. 5.
View All Photos < Cooking with Quinoa: 15 Recipes A good gluten-free source of protein, iron, and fiber, quinoa is a quick and flavorful way to get in a serving of whole grains. About the size of pellets of couscous, quinoa cooks in about 20 minutes. The only special handling required with quinoa is to give it a good rinse before cooking; otherwise, the grains can be bitter. First up, Quinoa Tabbouleh. Traditionally made with bulgar, our version of the Middle Eastern salad features quinoa along with other traditional ingredients: fresh herbs, tomato, and cucumber. View Recipe: Quinoa Tabbouleh Watch: How to Make Quinoa Quick Dinner Recipes | Delicious Vegetarian Recipes These quick dinner recipes will save you when the time comes. And we all know the time will come when there’s nothing we’d like to do less than spend an hour or so in the kitchen. Hopefully these quick recipes will help you save your sanity and prevent you from pulling your hair out on nights when everyone is whining and starving. All three of these recipes make balanced meals full of vegetables, protein, and carbohydrates. Open-Faced Vegetable Sliders Ingredients Note: you can use any vegetables you have or like in this recipe, these are just examples.½ cup mushrooms, chopped½ cup zucchini, chopped½ cup broccoli, cut into florrets1 red pepper, diced6 spoon fulls of hummus1 teaspoon dijonmozzarella cheeseEnglish muffins, cut in half Directions Turn broiler on, then in toaster toast your English muffin halves.Put all vegetables in microwave safe bowl with a couple ounces of water, then put a plate on top to cover the bowl and microwave for 2-3 minutes. Speedy Gonzales Burrito
Recipes - 8000 tried and tested recipes... - BBC Good Food Cakes & baking Cupcakes, birthday cakes, chocolate cakes and brownies- bake up something for every occasion.Cakes & baking Cuisines Classic recipes from around the world, taking Mexican beyond fajitas and Italian beyond pasta.Cuisines Events Celebration recipes to mark annual events and holidays- cook up a storm and feed a crowd in style.Events Healthy Lighter choices for a guilt-free mealtime. Creamy Carrot Spread Creamy Carrot Spread By Martine Holston Yield: 1 cup 2 cups carrots, peeled and cut into large chunks2 cloves garlicjuice of 1/2 lemon1/3 – 1/2 cup olive oilsalt 1. 2. 3.
Zesty Olive Tapenade Zesty Olive Tapenade By Reshma Adwar Yield: 1 1/2 cups 2/3 pound good quality pitted olives 4 tablespoons capers, drained3 small cloves garlic, minced2 tablespoons lemon zest3 tablespoons lemon juice3 tablespoons chopped fresh parsley 1. 2. Quinoa with a Kick Quinoa with a Kick By Melissa McPherson Yield: 4 servings 2 cups quinoa (about 2 tablespoons powdered turmeric cooked with quinoa)1/4 red onion1/2 green pepper1/2 red pepper1/2 yellow pepper1/2 cup finely chopped cilantro19 ounce can of black beansdash of cayenne2 teaspoons apple cider vinegar2 tablespoons garlic-chili flax oilsea salt and fresh ground pepper, to taste 1. 2. 3. 4.