Keto Diet: All You Need to Know About Keto Diet Plan

Low levels of carbohydrates and high levels of fat – this is a quick description of the keto diet. Is this worth a try? The ketogenic diet, as the story says, was originally developed for the treatment of children with epilepsy. However, in the long run, there has also been broad public interest. In recent years, its popularity has been growing very fast. It consists of 20% protein, 75% fat and 5% carbohydrates. What happens when you are on a Keto Diet? Eating lots of fatty foods increases ketones in the blood. What does this nutritional system offer? In particular, reduce the number of carbohydrates to a minimum and replace them with fat. Keto Diet Foods A sample of Keto Diet Meal Plan Below is the classic Keto diet meal plan as a guide to building an individual diet plan. Monday: Breakfast: beef, eggs, a side of tomatoes; Lunch: Chicken with olive oil and mozzarella cheese; Dinner: salmon with butter-fried asparagus. Tuesday: Breakfast: egg, tomato, basil and goat cheese omelet; Wednesday:

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