Obesity is associated with early hip fracture risk in postmenopausal women: a 25-year follow-up The study population consisted of the ongoing Kuopio Osteoporosis Risk Factor and Prevention (OSTPRE) study cohort. This population-based long-term follow-up study includes all the 14,220 Caucasian women born between 1932 and 1941 who lived in the Kuopio Province, Eastern Finland in April 1989. A postal questionnaire was mailed to 14,120 of these women at baseline in 1989 with 13,100 (92.8%) responding. The follow-up questionnaires were mailed at 5-year intervals (1994, 1999, 2004, 2009, and 2014) to women who responded to the baseline enquiry and were alive at the time. The response rate varied between 93% and 80% throughout the study. Follow-up and baseline age The final study sample (n = 12,715) consisted of women with available height and weight information. Bone mineral density measurements Baseline responders were asked about their willingness to participate in bone densitometry (DXA) and clinical measurement protocols. Body mass index Statistical analyses
JAMA Network | Home of JAMA and the Specialty Journals of the American Medical Association The Zone Diet: A Complete Overview The Zone Diet has been popular for several decades. It encourages followers to eat a certain amount of protein, carbs and fat at every meal in order to reduce inflammation in the body, among other health benefits. However, critics have targeted some of its health claims. This article provides a detailed overview of the Zone Diet, including how to follow it, its benefits and disadvantages. The Zone Diet instructs its followers to stick to eating a specific ratio of 40% carbs, 30% protein and 30% fat. As part of the diet, carbs should have a low glycemic index, which means they provide a slow release of sugar into the blood to keep you fuller for longer. The Zone Diet was developed more than 30 years ago by Dr. Dr. The Zone Diet claims to reduce the inflammation in your body. Proponents of the diet claim that once you reduce inflammation, you will lose fat at the fastest rate possible, slow down aging, reduce your risk of chronic disease and improve your performance. The Hand-Eye Method Protein
Mediterranean diet and life expectancy; beyond olive oil, fruits and vegetables Krebs Cycle - an overview | ScienceDirect Topics 5.2.2 Tricarboxylic acid cycle The TCA5 cycle provides a common pathway for the ultimate catabolism of carbohydrates and fats, which, through its oxidative aerobic nature, generates ATP mainly6 via oxidative phosphorylation for anabolic processes. The fuel for the TCA is acetyl-CoA, a molecule which plays a pivotal role in sugar and fat metabolism. In fat catabolism, acetyl-CoA is formed during the β-oxidation of fats (Section 5.2.3) when fatty acids are fragmented into their acetyl-CoA components. In carbohydrate metabolism, acetyl-CoA is linked to glycolysis via the conversion of pyruvate to the thioester acetyl-CoA by incorporation of CoA (Figure 5.5). The conversion is catalysed by the pyruvate dehydrogenase complex in a series of steps during which pyruvate is decarboxylated with the release of CO2 and subsequently dehydrogenated with the reduction of NAD+ Figure 5.5. The TCA cycle is initiated with the condensation of the acetyl-CoA with oxaloacetate to form citrate.
Polycystic ovary syndrome and aging: Health implications after menopause - Maturitas Lizneva D. Suturina L. Walker W. et al.Criteria, prevalence, and phenotypes of polycystic ovary syndrome.Fertil. Steril. 2016; 106: 6-15Yildiz B.O. Journal of NeuroInterventional Surgery | A leading journal by BMJ The Zone diet: Meal plans, FAQs, and risks The Zone diet involves reducing intake of carbohydrates to ensure healthy insulin levels, and consuming plenty of omega-3 fatty acids and polyphenols. The goal of this diet is to reduce inflammation. Dr. Barry Sears, who developed the Zone diet, claims it is closely linked to ideas of human evolution, with the aim of preventing "diet-controlled inflammation." Just 8,000 years ago, grains, bread, and pasta were not part of the human diet. Therefore, even 100,000 years is a relatively short period in evolutionary terms. Fast facts on the Zone diet: Meal plans make use of lean meats and natural carbohydrates.Reducing inflammation is the primary goal.Critics of the diet point out that fewer carbohydrates can lead to a lower fiber intake.Maintaining insulin levels within what Dr. Share on Pinterest The Zone diet was designed to reduce so-called dietary inflammation. The Zone diet involves some basic rules: The meal or snack should start with a low-fat protein. Why is it called the Zone diet?
5 Studies on the Mediterranean Diet - Does It Really Work? Heart disease is a major problem around the world. However, research shows that the incidence of heart disease seems to be lower among people living in Italy, Greece, and other countries around the Mediterranean, compared with those living in the United States. Studies suggest that diet may play a role. People around the Mediterranean have traditionally followed a diet that’s rich in plant-based foods, including fruits, vegetables, whole grains, breads, legumes, potatoes, nuts, and seeds. The main dietary fat is extra virgin olive oil, and people also consume moderate amounts of red wine, fish, poultry, dairy, and eggs. This eating pattern has started to become popular around the world as a means to improve health and prevent disease. Several randomized controlled trials, which are reliable and effective methods of research, have looked at the possible benefits of this diet. This article looks at 5 long-term controlled trials on the Mediterranean diet. 1. 1.1 Estruch R, et al. Details. 2.
What Is Hydrogen Enriched Water? Click here for the full written transcript of this podcast episode. My guest on today's podcast is an absolute phenom and was first introduced to me by Dr. Joseph Mercola, one of the most popular guys I've ever had on my podcast (specifically for the episodes How To Reverse The Damage From Cell Phone Radiation, Hidden Sources Of EMF, The Best Way To Measure Your EMF Exposure & Much More With Dr. Joseph Mercola, High-Fat Fudge Balls, The Best Fruits For Blood Sugar, Egg Allergies & More With “Fat For Fuel” Author Dr. He's just 30 years old. He has run a 2:30 marathon and can deadlift 450 pounds. And he's one smart cookie. His name is Tyler LeBaron, and he is the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Foundation/Institute. He collaborates with researchers at home and abroad and helps advance the education, research, and awareness of hydrogen as a therapeutic medical gas. During our discussion, you'll discover: -Where can people get molecular hydrogen?