Emotions – How To Understand, Identify and Release Your Emotions

Home -> Free Articles - Emotions - How To Understand, Identify Release Your Emotions. · What Are Emotions – Feelings? Different people define emotions in different ways. John D. Dr. · Why Bother With Emotions: Emotions control your thinking, behavior and actions. · Belief Systems Underlying much of our behavior is what is called a belief system. Your belief system affects your perceptions or how you interpret what you see, hear and feel. It takes a lot of work to look at yourself and identify the beliefs that are affecting your life in a negative manner. · Other People, Places, and Things Cannot Change How You Feel The only person who can change what you feel is you. How often do you hear people say things like “when I have enough money, I won’t be afraid anymore”, only to find there never seems to be enough money to stop being afraid. · Emotions Are Not the Only Cause of Illness Emotions are not the only cause of illness. · Two Basic Emotions In Life – Love and Fear We need to ask!

How do our daily emotions come out when we dream Although we're not entirely sure why it is that we dream, there are many theories on the topic. One theory says that dreams go hand in hand with our emotions. During the day, our brains are too busy focusing on the tasks at hand to process all of our emotional responses. New research has shown that it may be the sleep in which dreams occur that really helps to reset the day's emotions; the dreams simply run through them. Dream Moods Dream Themes: Feelings & Emotions The emotions in your dream are usually never disguised. This means that the feelings you experience in your dream are not symbolic of something else, but rather they are reflections of your true, honest feelings. Such feelings may have been suppressed during the day and are being expressed in your dreams where your defenses are down. Feelings expressed in dreams can help you deal with depression, guilt, and other complex emotions. Negative emotions tend to occur twice as often as pleasant feelings. Abhorrence To dream that you abhor a person suggests your waking dislike for some person. To dream that you are being abhorred by others symbolizes that your good intentions to others will subside into selfishness. Afraid To dream that you are afraid indicates that you are experiencing self-doubt and feelings of incompetence in your waking life. Aggression To dream that you exhibit aggression in your dream denotes repressed sexual needs. Amorous Anger Animosity Annoyed Anxiety Betrayal Compassion Envy

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