Benefits of Chia Seeds : 13 Proven health Benefits of Chia Seeds

Sometimes Chia seeds come up in recipes and you may not know what to expect. Not only do they taste good but they are also very nutritious. They also have benefits that are backed by science. You’ll find information on them and tips below. Here are the benefits of Chia seeds. What are they? Chia seed comes from the flowering plant in the mint family. Here are some Proven health Benefits of Chia Seeds 1. Chia seeds have fiber and healthy fats like omega 3. 2. Chia seeds do have a large amount of fat. 3. Vegetarians have many choices for protein. 4. There has been a lot of research in the past few years about inflammation being a problem associated with many health problems. This omega 3 comes from the alpha-linolenic acid in Chia seeds. Another anti-inflammatory property comes from dietary fiber. 5. Chia seeds have a lot of antioxidants contained within them. Fighting free radicals, Antioxidants are very necessary because they prevent damage to the body via oxidative stress. 6. 7. 8. 9.

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