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How to Motivate Yourself: 14 Easy Ways

How to Motivate Yourself: 14 Easy Ways

12 Quick Tips To Search Google Like An Expert If you’re like me, you probably use Google many times a day. But chances are, unless you're a technology geek, you probably still use Google in its simplest form. If your current use of Google is limited to typing in a few words and changing your query until you find what you’re looking for, I’m here to tell you that there’s a better way -- and it’s not hard to learn. On the other hand, even if you are a technology geek and can use Google like the best of them already, I still suggest you bookmark this article of Google advanced search tips. ⬇ Download Now: SEO Starter Pack [Free Kit] The following Google advanced search tips are based on my own experience and things that I actually find useful. Here's an overview of some of the most useful Google search tricks. 1. Let's say you're searching on Google for content about inbound marketing. Example Search: "inbound marketing" 2. Example Search: inbound marketing -advertising 3. Example Search: inbound marketing OR advertising 4. 5. 6. 7. 8. 9.

100 Excellent Art Therapy Exercises for Your Mind, Body, and Soul January 9th, 2011 Pablo Picasso once said, "Art washes away from the soul the dust of everyday life." It's no surprise, then, that many people around the world use art as a means to deal with stress, trauma and unhappiness – or to just find greater peace and meaning in their lives. If you're curious about what art therapy has to offer, you can try out some of these great solo exercises at home to help nurse your mind, body and soul back to health. If you like the experience, you can also seek out professional art therapy treatment in your area. Emotions Deal with emotions like anger and sadness through these helpful exercises. Draw or paint your emotions. Relaxation Art therapy can be a great way to relax. Paint to music. Happiness Art can not only help you deal with the bad stuff, but also help you appreciate and focus on the good. Draw your vision of a perfect day. Portraits Often, a great way to get to know yourself and your relationships with others is through portraits. Collaging Self

How to Be Happy at Work Let me start off with a little story. I once knew a saleswoman–young, divorced–who got a diagnosis of breast cancer. She had to work and raise two kids while fighting the cancer. Even so, she managed to be happy at work, noticeably happier than her co-workers. She was not, as it happens, naturally cheerful. That saleswoman once told me: When you're unhappy, it's because you've decided to be unhappy. Maybe it wasn't a conscious decision; maybe it crept up on you while you weren't looking–but it was a decision nonetheless. What Are Your Rules? Happiness and unhappiness (in work and in life) result entirely from the rules in your head that you use to evaluate events. Many people have rules that make it very difficult for them to happy and very easy for them to be miserable. I once worked with a sales guy who was always angry at the people he worked with. For this guy, the everyday nonsense that goes on in every workplace was not just important, but crazy-making important. 1. 2. 3.

Stop Wasting Time on Things that Don't Have a Purpose in Your Life Jackson Pollock and Lee Krasner: Rare Photos, 1949 Is he the greatest living painter in the United States? That was the direct, provocative question asked in an August 1949 LIFE magazine article that helped cement Jackson Pollock’s reputation. It was a question Pollock spent much of the rest of his life struggling to answer — while desperately hoping to show the skeptics why LIFE was right to even ask such a monumental question in the first place. As the single most recognizable practitioner of Abstract Expressionism — the movement that put America and, specifically, post-World War II New York at the epicenter of painting’s avant-garde — Pollock was a genuine art star. But he soon abandoned the radical “drip” technique that had earned him both fame and, among some art critics, vilification and spent the last few years of his life battling the twin demons of depression and alcoholism. Today, a painting from Pollock’s “drip period” can fetch north of $100 million at auction.

10 Questions That Create Success Think that success means making lots of money? Think again. Pictures of dead presidents have never made anybody happy. And how can you be successful if you're not happy? And buying things with that all money isn't much better. Real success comes from the quality of your relationships and the emotions that you experience each day. Ask them at the end of each day and I absolutely guarantee that you'll become more successful. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Here's the thing. These questions force you to focus on what's really important.

25 Things You Keep In Your Life That Are Only Holding You Back 1. The phone numbers of people that never, ever call you or text you first, and often don’t even respond when you text them. 2. Mean or uncomfortable exchanges with people — either in your text or internet history — that you occasionally go over and re-read because they make you feel angry and terrible all over again. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. For more good advice and inspiration, read The Truth About Everything here.

The Next Breadbasket Using hand tools and draft animals, a family harvests wheat in Ethiopia’s famine-prone highlands. Education has helped small farmers become more efficient, but wheat yields are still a third below the world’s average. With more than a third of Ethiopians malnourished, the government is courting industrial farms to help close the gap. By Joel K. Bourne, Jr. Photographs by Robin Hammond She never saw the big tractor coming. “No one even talked to me,” the 45-year-old Chirime says, her voice rising with anger. Chirime’s situation is hardly unique. Sugarcane hawkers await customers on the Nacala railway in northern Mozambique, where Brazil and Japan hope to turn 35 million acres of small farms over to industrial-scale soybean production. Though some corporate farms have pushed small growers off their land, Bananalandia, a 3,500-acre enterprise near Maputo, has improved life for the locals. Many of those hurdles are now falling. It’s an optimistic vision, for sure.

True Secret to Success: Gratitude I'm utterly convinced that the key to lifelong success is the regular exercise of a single emotional muscle: gratitude. People who approach life with a sense of gratitude are constantly aware of what's wonderful in their life. Because they enjoy the fruits of their successes, they seek out more success. And when things don't go as planned, people who are grateful can put failure into perspective. By contrast, people who lack gratitude are never truly happy. Therefore, if you want to be successful, you need to feel more gratitude. Practice Nightly The best time to exercise gratitude is just before bed. Did you help somebody solve a problem? What you're doing is "programming your brain" to view your day more positively. Reprogramming Your Brain More important, you're also programming your brain to notice even more reasons to feel gratitude. The more regularly you practice this exercise, the stronger its effects. This method works.

99 Life Hacks That Could Make Your Life Easier My Plexus Products - My Plexus Builder Lose pounds and inches fast with the Plexus weight loss system. Try it today! No meal replacements or shakesLose weight & look fantasticBurn fat & inches, not muscleIncrease energy & feel greatFast & easyProven ingredients Accelerator+ Accelerator+ helps speed up weight loss and overcome weight plateaus. Plexus Slim Plexus Slim is the most-natural, healthy solution to help you lose weight and inches by burning fat, not muscle. Plexus Boost Looking to turn up the heat on your weight loss? Lost 26 lbs. and 4 Sizes. I started taking Plexus Slim with Accelerator four months ago and I have lost 26 pounds. - Hope S. Disclaimer: These statements have not been evaluated by the Food and Drug Administration.

Index of Articles How To Get More Done By Having Less To Do Ask anyone how their life’s going these days, and either he or she will answer: “Busy!” “I think it’s an almost universal experience right now that people feel busy but not productive,” says Greg McKeown, whose new book, Essentialism: The Disciplined Pursuit of Less, argues for paring back commitments to achieve more. If you’re feeling stretched, here’s five ways how to pull yourself back together: 1. Use the 90% Rule You’re looking at a new opportunity. The point is that “we need to see the difference between things that are good and things that are exceptionally good," he says. 2. As you examine your current life commitments, the best metaphor is to clean out your closet. Likewise, if you’re holding onto a commitment only because you’ve been doing it for a while, ask yourself if you’d add it to your life if it weren’t already there. 3. We think working more hours will help us get ahead. 4. Being an essentialist is “not just about saying no to stuff,” says McKeown. 5.

10 foods to eat so you never have to diet I may be wrong, but I feel that there is something that happens in my body to help melt away fat by eating the combo of (mostly veggies) as suggested by the above... Most potent, in my opinion, is the onion/garlic duo as used in the salad mix... It seems to me that these two especially help for weight loss... I also use sunflower seeds and/or flax seeds often in the mix... beans, avocados, and the small portions of chicken, shrimp, or fish add the proteins or bulk to the intake, imo... remember, I don't eat wheat and very little dairy... no yogurt either... Now last summer, I had a large red nasty rash on my upper left arm.. It would not heal, and was ultimately called Exzema, (sp) the itch that rashes...

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