The World's Healthiest Foods
100 foods that can serve as the basis of your Healthiest Way of Eating Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have honey and maple syrup.
Meet the Personal Chef of Pot
Jonesing for some gourmet tri-tip and a solid buzz? Check out Cannabis Catering, a San Francisco-based outfit that specializes in marijuana cuisine. The brainchild of Chef Frederick Nesbitt, a California Culinary Academy-trained chef who has worked as personal chef for Jerry Rice and John Madden, Cannabis Catering offers four and five-course meals laced with ganja. The idea for Cannabis Catering came to Nesbitt when he learned that his friend's diabetic mother had been diagnosed with cancer. "I would bring back edibles [from the dispensary], but they're so high in high-fructose corn syrup that she was high off sugar rather than being medicated," he says.
Most powerful food combos
Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone.
Joel Fuhrman’s Super Immunity Diet
Dr. Joel Fuhrman, a renowned physician and nutritional researcher, has penned several best-selling books on warding off every kind of illness (from the common cold to cancer) simply by changing the way we eat. His new book, The Super Immunity Diet, is based on his firmly held belief that food is medicine. His book relies on what he calls a “nutritarian” diet, based on foods with the highest nutrient per calorie density. According to Dr.
Healthy snack ideas
Don’t reach for that doughnut just yet. Here are some guidelines for choosing healthy snacks. When snacking, it’s a good idea to think about blood sugar levels. If you consume a sugary snack, chances are your blood sugar levels will spike. And although you may feel a temporary rush of energy and an elevated mood, you’ll most likely feel like you’ve hit a brick wall and experience a crash shortly after snacking on high-glycemic index foods.
The 29 Healthiest Foods on the Planet
The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes.
Dark Chocolate Guinness Cake with Bailey’s Buttercream
Makes an 8″ layered cake So here we are, cooking the world A-Z… and I come across this epic Irish cake. I make this adaptation and… just like that – my life is complete. I don’t have time to do my hair or makeup, but – I promise you – I’ll always have time for this cake.
18 foods that fight common ailments
Did you know that falling asleep easier, preventing PMS and easing the aches and pains of arthritis could be as easy as stocking your kitchen with the right foods? Take 47-year-old Sarah. When I first met her, she was 50 pounds overweight and had high cholesterol, high blood pressure and diabetes. Together we created a plan that incorporated the best foods into her diet. After just three months, Sarah's cholesterol dropped by 60 points and she had lost 30 pounds. Even better, she was able to say goodbye to her diabetes and blood pressure meds!
18 foods that fight common ailments
Cheese Why it's good: Studies have found that women with PMS have lower levels of calcium around ovulation than women who don't experience PMS symptoms, so amping up your intake of cheese and other dairy products is worth a shot if you're prone to cramps and mood swings. Eat Up! Make sure you're getting at least the recommended amount of calcium daily—experts say only 10% of us are getting it through diet alone! Women under 50 need 1,000 mg; if you're 50 or over, 1,200 mg. Aim for three servings of calcium rich foods like cheese and yogurt daily; women over 50 should tack on a fourth serving.
