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Intermittent Fasting: A complete Guide To 16:8 Intermittent Fasting

Intermittent Fasting: A complete Guide To 16:8 Intermittent Fasting
Intermittent fasting (IF) is currently one of the world’s most popular fitness trends to lose weight, improve health practices and simplify lifestyles that is like a buzz you can hear all around. What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is an eating pattern cycled between periods of fasting and eating where common methods involve daily 16-hour fasts or 24 hours of fasting, twice in a week. Remember, staying in an empty stomach from time to time is more natural than always eating 3–4 (or more) meals per day. Intermittent Fasting Methods There are different ways of doing intermittent fasting which involve splitting the day or week into eating and fasting periods. • 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting daily eating period up to 8 hours, followed by a fast for 16 hours in between. • Eat-Stop-Eat: It involves fasting for 24 hours, once or twice a week. Impact of Intermittent Fasting on Cells and Hormonal Reactions

https://www.wat-not.com/intermittent-fasting-a-complete-guide-to-168-intermittent-fasting/

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