The Basics of Stress
Stress is a situation that triggers a particular biological response. When you perceive a threat or a major challenge, chemicals and hormones surge throughout your body. Stress triggers your fight-or-flight response in order to fight the stressor or run away from it.
Stressed or Depressed? Know the Difference
If you are feeling overwhelmed by stress, you are not alone; it's practically a fact of life on college campuses. A poll conducted by mtvU and the Associated Press in the spring of 2009 reported that 85% of students say they experience stress on a daily basis. Stress is good if it motivates you but it's bad if it wears you down.
Stress Symptoms, Signs, and Causes
In today’s fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to recognize overwhelming stress—and what you can do about it. What is stress? Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.” The stress response is the body’s way of protecting you.
Stress in the Elderly
We all need to face different kinds of mental stress in various stages of life. Chronic and excessive stress are harmful and can cause physical or mental problems. Therefore we should all understand more about stress and learn appropriate coping strategies for our physical and mental well being. Sources of stress:
How to manage and reduce stress
Here, we would like to start, by giving you an introduction to what stress is, what the signs of stress are, what simple steps you can take when feeling stressed and provide practical advice for preventing it, to show why we are passionate about moving towards a less stressed nation. What is stress? Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life. Such as an increased workload, a transitional period, an argument you have with your family or new and existing financial worries.
Coping with stress at work
Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work stress becomes chronic, it can be overwhelming — and harmful to both physical and emotional health. Unfortunately, such long-term stress is all too common.
11 Signs and Symptoms of Too Much Stress
Stress is defined as a state of mental or emotional strain caused by adverse circumstances. At one point or another, most people deal with feelings of stress. In fact, one study found that 33% of adults reported experiencing high levels of perceived stress (). The condition is associated with a long list of physical and mental symptoms.
Stress: Signs, Symptoms, Management & Prevention
What is stress? Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.
What Are the Effects of Cyberbullying?
Bullying—including cyberbullying—causes significant emotional, psychological, and physical distress. Just like any other victim of bullying, cyberbullied kids experience anxiety, fear, depression, and low self-esteem. They also may experience physical symptoms, mental health issues, and struggle academically. Here's a closer look at the emotional, mental, and physical effects of cyberbullying. Emotional Effects of Cyberbullying Not surprisingly, cyberbullying is a significant stressor in a young person's life.
11 Physical Signs Of Stress
Everyone gets stressed. Whether it's from financial troubles, relationships, health problems, or work, there's pretty much an endless list of things that can rile you up and leave you feeling frazzled. For some people, though, the consequences of stress can show up more outwardly than it does in others. "Stress does not have to be either very high or necessarily chronic to feel it fairly immediately," Julie Pike, Ph.D., a licensed psychologist and expert in the treatment of anxiety disorders, tells SELF. And by feel it, she means not just in the form of anxiety, overthinking, and worrying. "Stress is the body’s response to the mind’s perception that the environment is too demanding," she explains.
Stress effects on the body
Musculoskeletal system When the body is stressed, muscles tense up. Muscle tension is almost a reflex reaction to stress — the body's way of guarding against injury and pain. With sudden onset stress, the muscles tense up all at once, and then release their tension when the stress passes. Chronic stress
Nine Ways Stress is More Dangerous Than You Think
High-pressure workdays, long commutes, raising kids, not enough sleep or exercise, trying to make ends meet. The accumulated stresses of everyday life can damage your health in irreversible ways — from early aging to heart problems to long-term disability. Some people believe stress makes them perform better. But that’s rarely true. Research consistently shows the opposite — that stress usually causes a person to make more mistakes. Besides making you forget where you put your keys, stress also can have dramatic negative impacts on your health.
