Abs Diet Workout Plan | Mens Health When you construct your schedule, make sure to: Leave at least 48 hours between weight workouts of the same body parts. Your muscles need time to recover and repair themselves after a workout. Take 1 day each week to rest with no formal exercise. Warm up for 5 minutes before starting to exercise, either through a light jog, riding on a stationary bike, jumping rope, or doing slow jumping jacks. Download the Abs Diet Workout to your MP3 player Download the Abs Diet Bonus Workouts to your MP3 player The three components of your weekly schedule 1. 2. 3. (If you need to familiarize yourself with the different parts of the Abs Diet workout, click here.) Your Weekly Workout Schedule Here, you're going to do circuit training to optimize your muscle-building potential. By alternating between body parts, you'll keep your body in constant work mode and be able to perform the movements back-to-back without rest. In the first 2 weeks of the program, do the circuit twice. Monday: Tuesday (Optional):
Improve Your Google Search Skills [Infographic] - How-To Geek - StumbleUpon Don’t limit yourself to just plugging in simple search terms to Google; check out this infographic and learn a search string search or two. You don’t need to limit yourself to searching just for simple strings; Google supports all manner of handy search tricks. If you want to search just HowToGeek.com’s archive of XBMC articles, for example, you can plug in site:howtogeek.com XBMC to search our site. Get More Out of Google [HackCollege via Mashable] Jason Fitzpatrick is a warranty-voiding DIYer who spends his days cracking opening cases and wrestling with code so you don't have to. If it can be modded, optimized, repurposed, or torn apart for fun he's interested (and probably already at the workbench taking it apart).
The Ultimate Adventure Bucket List -- National Geographic Adventure - StumbleUpon At the cold upper reaches of the Atlantic, Iceland is marked by the fiery wrath of volcanoes and the cool precision of steamrolling glaciers. It's also a spot of remarkable instability, situated right on top of the rift between the North American and European tectonic plates. Dubbed Silfra, the fissure is filled with water that, melted from glaciers and filtered through lava fields, is some of the clearest on the planet, often topping 300 feet (91 meters) of visibility. Though the water barely scrapes above freezing, it's a favorite among divers. The dive starts on a nondescript platform in the barren tundra of Thingvellir National Park, a UNESCO World Heritage site. Post-dive, emulate the Icelandic people, who spend much of the 20-plus hours of summer daylight in their wild and sparsely populated wildernesses.
8 Things Everybody Ought to Know About Concentrating - StumbleUpon “Music helps me concentrate,” Mike said to me glancing briefly over his shoulder. Mike was in his room writing a paper for his U.S. History class. On his desk next to his computer sat crunched Red Bulls, empty Gatorade bottles, some extra pocket change and scattered pieces of paper. In the pocket of his sweat pants rested a blaring iPod with a chord that dangled near the floor, almost touching against his Adidas sandals. Mike made a shift about every thirty seconds between all of the above. Do you know a person like this? The Science Behind Concentration In the above account, Mike’s obviously stuck in a routine that many of us may have found ourselves in, yet in the moment we feel it’s almost an impossible routine to get out of. When we constantly multitask to get things done, we’re not multitasking, we’re rapidly shifting our attention. Phase 1: Blood Rush Alert When Mike decides to start writing his History essay, blood rushes to his anterior prefrontal cortex. Phase 2: Find and Execute
The Complete Guide to Interval Training [Infographic] - StumbleUpon ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" href=" src=" alt="The Complete Guide to Interval Training" width="600" height="6505" /></a><p>More <a target="_blank" href=" and Fitness News & Tips</a> at Greatist.</p> The Complete Guide to Interval Training Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. The first is high-intensity training, which pushes the body to maximum effort to achieve muscle fatigue and maximum oxygen use in a quick burst. The Science Behind Interval Training Interval Training Protocols The Little Method was developed by Drs.
The illustrated guide to a Ph.D. - StumbleUpon Imagine a circle that contains all of human knowledge: By the time you finish elementary school, you know a little: By the time you finish high school, you know a bit more: With a bachelor's degree, you gain a specialty: A master's degree deepens that specialty: Reading research papers takes you to the edge of human knowledge: Once you're at the boundary, you focus: You push at the boundary for a few years: Until one day, the boundary gives way: And, that dent you've made is called a Ph.D Of course, the world looks different to you now: So, don't forget the bigger picture: Keep pushing. There's a bit more below, but I also wrote a follow-up 5 years after the illustrated guide which may be of interest -- HOWTO: Get tenure. Related posts If you like these posts, then I recommend the book A PhD Is Not Enough Get it in print; fund students; save lives By request, a print version of The Illustrated Guide to a Ph.D. is on sale. Click here to preview or buy it. Why biology? License: Creative Commons Resources
The making of an action hero body - Entertainment - Movies - TODAY.com - StumbleUpon When I was hired to train an actor for an action film, the studio executives would express how important it was to transform their body so they looked like an action hero. That's why I made the decision to utilize the same method of dieting and training I used to win many of my champion body building competitions. Matt Damon and Kevin Spacey were extremely excited to work with me, which made my job a lot easier than it had been with some of my other celebrity clients. I have the actors do weight training in the morning and cardio at night. WEIGHT TRAINING SESSION(* — increase weight each set) Monday – Abs/Biceps/Triceps Abdominal Crunches - 3x50 Hanging Leg Raises – 3x30 Hyper Extensions – 3x25 Seated Dumbbell Curls – 3x15/12/10 * Standing Barbell Curls – 3x15/12/10 * Standing Cable Curls – 3x15/12/10 * Tricep Cable Pushdowns – 3x15/12/10 * Lying Barbell Tricep Extensions – 3x15/12/10 * Dumbbell Kickbacks – 3x15/12/10 * Wednesday – Rest Day
Thermal Physics Jokes As we all know, it takes 1 calorie to heat 1 gram of water 1 degree centigrade. Translated into meaningful terms, this means that if you eat a very cold dessert (generally consisting of water in large part), the natural processes which raise the consumed dessert to body temperature during the digestive cycle literally sucks the calories out of the only available source, your body fat. For example, a dessert served and eaten at near 0 degrees C (32.2 deg. F) will in a short time be raised to the normal body temperature of 37 degrees C (98.6 deg. F). Obviously, the more cold dessert you eat,the better off you are and the faster you will lose weight, if that is your goal. Frozen desserts, e.g., ice cream, are even more beneficial, since it takes 83 cal. Unfortunately, for those who eat pizza as an excuse to drink beer, pizza (loaded with latent calories and served above body temperature) induces an opposite effect. Happy eating! School of Physics, University of Sydney
CrossFit « christostriathlon1 Swim 500 Yards Maximum time allowed is 12 minutes, 30 seconds — but to be competitive, you should swim the distance in at least 8 to 9 minutes, utilizing only the Combat Swimmer Stroke, sidestroke, or breast stroke. Push-ups Minimum number is 42 in 2 minutes, but you should shoot for at least 100 for an average score. Sit-ups Minimum number is 52 in 2 minutes, but you should strive for at least 100 in 2 minutes for an average score. Pull-ups The minimum is eight pull-ups with no time limit, but you cannot touch the ground or let go of the bar. 1.5-mile run Wearing boots and pants, the maximum time allowed for this one is 11 minutes, 30 seconds, but you should be able to cover the distance in 9 to 10 minutes to be competitive.
10 Instant Emotional Fitness Tools - StumbleUpon By When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling. Shoes take a day or two to release any moisture they have absorbed, and this is a very easy way to put a little pep back into your step. And if it isn't framed and on the wall, frame it now. . , inside and out. t and get rid of anything that no longer fits. l. remember that you started with nothing, and know that everything you see, you created. None of these tasks has to be uncomfortable or take you much time. Dr.