Try this workout! 15-minute Sample Workout for Older Adults (Go4Life)

Cognitive Health and Older Adults Cognitive health—the ability to clearly think, learn, and remember—is an important component of brain health. Others include: Motor function—how well you make and control movements Emotional function—how well you interpret and respond to emotions Sensory function—how well you feel and respond to sensations of touch, including pressure, pain, and temperature This guide focuses on cognitive health and what you can do to help maintain it. The following steps can help you function every day and stay independent—and they have been linked to cognitive health, too. Take Care of Your Physical Health I Feel Young SG's Active Ageing Programmes Active ageing programmes (AAPs) encourage seniors to stay active, healthy and socially engaged. Seniors can join these programmes that are located in their neighbourhood. Sweat it out in group exercise sessions Learn a range of different exercises, including Zumba Gold, Kpop fitness, stretch band exercises and low impact aerobics. These exercises help to strengthen the seniors’ joints and muscles, improve their heart health and circulation, and keep their minds and bodies healthy!

Physical Activity for Older Adults Significant health benefits are seen in adults aged 65 years and older who participate in regular physical activity. The 2008 Physical Activity Guidelines recommend older adults to incorporate aerobic activity, muscle-strengthening activity, and balance training for older adults at risk for falls. Try to avoid inactivity because some health benefits can occur with any amount of physical activity gain. Older adults need to evaluate their level of fitness before determining their level of effort for physical activity. 6 Best Cognitive Games and Activities for Seniors Has a senior loved one struggled to recall the name of an old friend or remember the street that their first house was located on? Little facts like these can be a challenge for seniors to remember as they get older. If someone you love faces memory challenges, don’t worry. There are steps they can take to keep their minds active and improve memory functions. Explore the best activities and cognitive games for seniors that will help their minds stay sharp.

People's Association's (PA) Wellness Programme Senior Citizens' Executive Committees PA Senior Citizens’ Executive Committees (SCECs) is the largest seniors’ network in Singapore. Through this network, the SCEC plans and organises a wide array of activities and courses to enrich the life experiences of senior citizens. There are sports and dance activities that are specially designed to help participants stay fit and healthy. There are also courses that fulfill the pursuit of lifelong learning by offering skills to pick up a new language, improve one's cooking, and even explore the possibilities of computer technology.

Staying Safe During Exercise & Physical Activity for older adults Almost anyone, at any age, can exercise safely and get meaningful benefits. You can be active even if you have a chronic condition, like heart disease, diabetes, or arthritis. Staying safe while you exercise is always important, whether you’re just starting a new activity or haven’t been active for a long time. Staying active through different ways! There are many things you can do to help yourself age well: exercise and be physically active, make healthy food choices, and don’t smoke. But did you know that participating in activities you enjoy may also help support healthy aging? As people get older, they often find themselves spending more and more time at home alone. The isolation can lead to depression and is not good for your health. If you find yourself spending a lot of time alone, try adding a volunteer or social activity to your routine. Benefits of an Active Lifestyle

NTUC Active Ageing Hub's Activities for Staying Active NTUC Health Active Ageing Hub offers a wide range of services for seniors, including senior day care and day rehabilitation services, as well as community and volunteer activities.NTUC Health’s senior day care services supports families in caring for their elderly loved ones, in particular those with dementia. Apart from social activities and daily exercises, day centre for seniors also offers regular inter-generational programmes. The Active Ageing Hub offers active rehabilitation therapy and maintenance exercises. Clients can also enrol in the Gym Tonic programme. The Active Ageing Hub also offers a range of health and engagement programmes in partnership with various community partners including grassroots organisations, healthcare providers, as well as education and corporate organisations.

Hobby ideas for older adults Having a hobby can help you establish new connections, improve your mood, and enhance your levels of coping with stress. Unfortunately, today everyone is busy with other activities. Hobbies can improve the life of the elderly and seniors by helping them to lead a productive lifestyle. When should I be worried about my cognitive abilities decline? Refer to the table in this webpage to have a brief guide on what are some of the normal age-related cognitive abilities decline Scientists used to think that brain connections developed at a rapid pace in the first few years of life, until you reached your mental peak in your early 20s. Your cognitive abilities would level off at around middle age, and then start to gradually decline. We now know this is not true. Instead, scientists now see the brain as continuously changing and developing across the entire life span. There is no period in life when the brain and its functions just hold steady. Some cognitive functions become weaker with age, while others actually improve.

Ageing Well: 5 Essential Health Tips for the Elderly Growing older is a normal part of life and ageing will affect you physically and mentally. As you age, it is important to keep practising healthy habits that will help reduce stress and maintain a healthy mind and body. Although you cannot control everything that affects your health, keep in mind that many things are within your hands. There are things you can do to stay healthy that cost next to nothing and can be done alone or with friends. For example, you could start an exercise group with your neighbours and engage in physical activity every morning. Ways to minimise the effects of ageing include healthy eating, staying mentally alert, intellectually curious and physically active.

What are Cognitive Skills and Why Are They Important? By: Dr. Pascale Michelon What is cog­ni­tion? Cog­ni­tion has to do with how a per­son under­stands the world and acts in it. It is the set of men­tal abil­i­ties or process­es that are part of near­ly every human action while we are awake. The Best Brain Games for Seniors By Donna McHugh, Regional Director, Community Partnerships on Jan 2, 2019 11:55:56 AM As you age, you may find yourself or someone you love becoming a bit more forgetful, or maybe you keep misplacing things. While frequent forgetfulness or severe memory loss may be a sign of Alzheimer’s disease, some forgetfulness is a normal part of aging.