Reading On A Screen Before Bed Might Be Killing You You've heard that using screens before bedtime can mess with your sleep, but new research suggests the problem is even more serious. Reading from an iPad before bed not only makes it harder to fall asleep, but also impacts how sleepy and alert you are the next day, according to new research from Brigham and Women's Hospital in Boston, Massachusetts. The study, published in the journal Proceedings of the National Academy of Sciences on Monday, said the findings could impact anyone who uses an eReader, laptop, smartphone, or certain TVs before bed. The new research supports conclusions from older studies, which have also found that screen time before sleep can be detrimental. "We know from previous work that light from screens in the evening alters sleepiness and alertness, and suppresses melatonin levels," Dr. Needless to say, sleep has its own innate benefits, so cutting it short is a bad idea anyway.
» How NOT to Multitask – Work Simpler and Saner By Leo Babauta You’re working on two projects at once, while your boss has placed two new demands on your desk. You’re on the phone while three new emails come in. You are trying to get out the door on time so you can pick up a few groceries on the way home for dinner. You are juggling tasks with a speed worthy of Ringling Bros. In this age of instant technology, we are bombarded with an overload of information and demands of our time. Life Hack recently posted How to Multi-task, and it’s a good article on the nature of multi-tasking and how to do it while still focusing on one task at a time. This post is How NOT to Multi-task — a guide to working as simply as possible for your mental health. First, a few quick reasons not to multi-task: Here are some tips on how NOT to multi-task:
How to Deal with Critics - Dorie Clark by Dorie Clark | 10:51 AM January 24, 2012 A few weeks ago, I had the opportunity to be interviewed for a national radio program. But amidst the Facebook “likes” from my friends and congratulatory emails, a message arrived in my inbox from a woman I had known casually in college. “Dorie, this was a huge fail,” she began. It happens to all of us: office rivals, “frenemies,” or even colleagues trying to be helpful can sometimes offer harsh criticism. Don’t mouth off. Determine if you’re overreacting. Remember: it’s a sign of success. What goes around comes around. How have you dealt with critics in your professional life?
12 Things You Should Be Able to Say About Yourself You only live once, but if you do it right, once is enough. – Mae West You know you’re on the right track when you can repeat each of the following headlines to yourself, honestly. (And if you can’t, this list gives you something positive to work on.) 1. I am following my heart and intuition. Don’t be pushed by your problems. Each of us has a fire in our hearts burning for something. And as you strive to achieve your goals, you can count on there being some fairly substantial disappointments along the way. 2. You are your own best friend and your own biggest critic. People who are proud of themselves tend to have passions in life, feel content and set good examples for others. Being proud isn’t bragging about how great you are; it’s more like quietly knowing that you’re worth a lot. 3. Act as if what you do makes a difference. Is it true that we all live to serve? You are only one, but you are one. 4. Happiness is within you, in your way of thinking. 5. 6. 7. 8. 9. 10. 11. 12. Related
7 Realities of Life That Will Motivate You and Lead You To Path of Happiness and Success Motivation, Success and Happiness come together hand in hand. Sometimes it takes a healthy dose of tough love to snap people out of their sluggish existence. If you want to lead a successful life, you need to confront these seven harsh truths today. 1. You are going to die. 2. You are obsessed with trivial things. 3. You are a sheep. 4. You are a slave to your past. 5. You are a weakling. 6. You are a people-pleaser. 7. You are spine-less. We’re looking for contributors! Get similar stories in your feed Trending Articles
5 Inspirations for Being in the Moment Normally, we do not so much look at things as overlook them. — Alan Watts. By Leo Babauta How often have you eaten a meal and not really tasted it, or completed a chore or drove to work without really thinking about it? Our days often pass us by while our minds are elsewhere. One of my favorite methods of finding happiness and preventing stress is living in the moment — also known as mindfulness. No one actually lives in the moment all the time — I don’t think it’s possible. It’s actually pretty hard, if you give it a try. It’s hard, isn’t it? It takes practice. Children.
How to manage employees who work from home You've heard the stats: employees who can work from home and set their own hours (at least some of the time) are happier and less likely to complain of work-life stress. More important? They're less likely to leave your company than their office-bound counterparts. But how does managing your telecommuters work on a day-to-day basis? Train in person. Sometimes you do need standing (virtual) meetings. Communicate. Guard your time. Do try to see each other (sometimes). How do you manage your telecommuters? © 2012 CBS Interactive Inc.. 50 Things Everyone Should Know How To Do Self-reliance is a vital key to living a healthy, productive life. To be self-reliant one must master a basic set of skills, more or less making them a jack of all trades. Contrary to what you may have learned in school, a jack of all trades is far more equipped to deal with life than a specialized master of only one. While not totally comprehensive , here is a list of 50 things everyone should know how to do. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. Check out these books for more ideas on pertinent life skills:
Top 10 Motivational Articles you Must Read to be Successful 1. 24 “Dwayne Johnson” Motivational Picture Quotes “Be the person that when your feet touch the floor in the morning the devil says, “Awe sh!t, they’re up!”” Read Full Article Here 2. 9 Useful Tips To Help You Stick To Your New Year’s Resolutions Be realistic with yourself when setting your resolutions.Keep it simple.Make specific and challenging goals, rather than broad or easy ones.Start taking action toward your goals instead of spending too much time in your head. Read Full Article Here 3. Unfortunately, most people never set goals, or challenge themselves. Read Full Article Here 4. Sometimes, success is less about what you do and more about what you don’t do. Are you struggling to get motivated? Read Full Article Here 5. 50 All Inspiring Quotes To Keep You Motivated When Startup Life Gets You Down Life at a startup isn’t all free pizza and ping pong. Read Full Article Here 6. Read Full Article Here 7. 90 Days to New Habits ON THE FIFTH DAY of the rest of my life, I was on a bit of a roll.
Top 10 Instant Moments of Zen Quintessence Mandala “We can all use a little piece of Zen in our lives…” Webster’s defines Zen as a Japanese sect of Mahayana Buddhism that aims at enlightenment by direct intuition through meditation. The online Urban Dictionary gives this definition: “One way to think of zen is this: a total state of focus that incorporates a total togetherness of body and mind.” Zen is a way of being. Zen involves dropping illusion and seeing things without the distortion created by your own thoughts. We can all use a little piece of Zen in our lives, if only for a moment. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. By Carmen da Silva. Photo: Tahoe Serenity by angela7dreams Valeo Yoga Kit Product Description Yoga Kit Sticky mat 24″ x 68″; 72″ woven cotton strap with buckle; Two firm foam blocks 3″ x 6″ x 9″; Nylon tote bag with shoulder strap; Yoga instruction chart. “good find ” “The mat is nice, sufficiently thick and sticky; the strap seems sturdy, and the blocks are nice and soft but firm.
How To Be a Great Leader (in under 300 words) The six psychological factors that make a really great leader. Want to lead others? Well, much has been said and written about what makes a great leader, so here are the crib notes. These are the factors that psychologists consistently find make a good leader (Hogan & Kaiser, 2005): Decisiveness: good leaders make frequent decisions and stick with them. Although being a great leader (like Aung San Suu Kyi, above) isn’t necessarily the same as being a great manager, there’s much common ground. These four factors were confirmed in a study of Fortune 1000 companies that had been turned around by their CEOs (Collins, 2001). Modesty: the most effective leaders weren’t grand-standing show-offs; they were incredibly modest and humble.Persistent: the leaders who transformed their organisations the most never gave up. These may all sound like pretty straightforward characteristics, but apparently few have what it takes. Image credit: Surian Soosay
15 Ways to Live, and Not Merely Exist post written by: Marc Chernoff Email As Jack London once said, “The proper function of man is to live, not to exist.” Far too often we travel through life on autopilot, going through the motions, accepting what is, and having every day pass like the one before it. Here are 15 simple suggestions for those who want to break free from the mold and truly live more of their life – to experience it and enjoy it to the fullest, instead of settling for a mere existence. Appreciate the great people and things in your life. – Sometimes we don’t notice the things others do for us until they stop doing them. Photo by: Toni Blay If you enjoyed this article, check out our new best-selling book. And get inspiring life tips and quotes in your inbox (it's free)...