120 Ways to Boost Your Brain Power - StumbleUpon Here are 120 things you can do starting today to help you think faster, improve memory, comprehend information better and unleash your brain’s full potential. Solve puzzles and brainteasers.Cultivate ambidexterity. Use your non-dominant hand to brush your teeth, comb your hair or use the mouse. Write with both hands simultaneously. Apple Pie Caveman Bars Woo so what a week it was last week. Had an amazing week at PaleoFX with a bunch of friends geeking out on the latest and greatest in Paleo with the biggest names in the community. If you want to read about it you can in my PaleoFX Roundup. It was definitely a much needed vacation for me but I can honestly say I am going to sleep a lot more now that I am back to work haha.
Mark's Daily Apple If you’ve been hanging with me for a while, you’ve probably noticed I’m always encouraging my readers to explore new research, new recipes, and new regimens to lift their Primal journey past plateaus and to the next level. I’ve found a great resource for both the Primal newbie looking to activate his hunter-gatherer roots and the Primal connoisseur looking to expand her Primal knowledge. Put together by our friends at PaleoPlan.com, the Primal Life Kit is a compilation of all the ancestral tools you need to cook, eat, workout, and live Primally. There’s a total of 49 products and 14 discounts in the Primal Life bundle. They’ve got 21 paleo cookbooks full of mouthwatering, gluten-free recipes, 2 meal plans, and even an online cooking club. Did I mention the 3 fitness programs…informational eBooks on topics like autoimmunity, inflammation, and going paleo on a budget…and 14 discounts on products like Primal Life organics and the best paleo-designed supplements?
Primal Blueprint 101 FAQs, Intro, PB 101 – whatever you want to call it this is a great place to familiarize yourself with the content found on Mark’s Daily Apple. Getting Started This is ground zero. If you’ve never heard of the Primal Blueprint, or perhaps someone sent you to this blog because you’re interested in making the jump to a healthy lifestyle, read on. The BasicsThese posts explain the concept of “Primal” as well as easy ways to get started without feeling overwhelmed by so much new information: Here is the list of my Definitive Guides – thorough explanations of big health topics:
Buddhist Meditation in Thailand text Buddhist Meditation in Thailand Any of us have at one time or another found the toll of living in the modern world hard to bear. Stress, depression and disillusionment are some of the diseases of modern times that leave us yearning for a solution, a cure, so to speak. More and more people are turning to meditation as they fail to find the answer through worldly paths. Buddhist Meditation Paleo Brownies - A Healthy Snack Choice If you want a delicious chocolate treat, paleo brownies are taste tempting and wholesome snacks that the whole family will love. Paleo cooking is a healthier alternative to traditional cooking and uses nutritious and natural ingredients that you can feel proud to feed your family. To make this recipe you will need the following ingredients:
Banana Ice Cream with Chocolate Shell Truthfully, I’m not the paleo dessert girl. It’s not that I’m anti-dessert…well, let’s just say that it leads me down the path of too many sweets most of the time. I really wish I did paleo desserts often on the blog because, let’s face it, I’d be far more popular. But alas, sticking to what I know is what I tend to do. Kundalini: Awakening the Serpent Power Kundalini: Awakening the Serpent Power by Georg Feuerstein Cleansing the Doors of Perception The way we see the world depends on who we are. Blueberry Muffins Preheat oven to 300°. Line 12 muffin cups with muffin liners (or grease each cup well with coconut oil). In a large bowl, whisk together everything but the blueberries until fully combined. Paleo Apple Crisp I started playing with apple crisp recipes last fall, before I ever started the blog. It was actually the first dessert recipe I ever tried to adapt (and one of the successes that gave me the confidence to start blogging in the first place!). So, this one has seen a year’s worth of iterations to reach this awesome and delicious version. What better way to celebrate one year of blogging (my anniversary is next week) than with a recipe that has taken that full year to perfect! One thing you’ve probably figured out by now is that I take some pride in creating the best paleo adaptations of Western foods. Recipes like my chewy granola bars, perfect paleo pancakes, plantain crackers, graham crackers, perfect pumpkin pie, and chocolate chip “oatmeal” cookies represent some of my favorites.
What is Kundalini Yoga? TNN Aug 26, 2010, 12.00am IST (What is Kundalini Yoga? ) Paleo Breakfast Ideas To Keep Mornings Exciting There’s something that’s been bothering me for a while now. Why is it that most bodybuilding or weight lifting articles you read are always geared toward men? I guess not really geared toward men as much as directed toward men. Hinduism Sacred-texts home Journal Articles: Hinduism OCRT: Hinduism Buy CD-ROM Buy books about Hinduism Vedas Upanishads Puranas Other Primary Texts Epics Mahabharata Ramayana Bhagavad Gita Vedanta Later texts Modern books The Vedas There are four Vedas, the Rig Veda, Sama Veda, Yajur Veda and Atharva Veda. The Vedas are the primary texts of Hinduism. They also had a vast influence on Buddhism, Jainism, and Sikhism.