Plant-Based Diet for Beginners: How to Get Started Perhaps you read Rip Esselstyn's The Engine 2 Diet or Jonathan Safran Foer’s Eating Animals and want to reduce your risk of lifestyle related diseases and avoid factory farms, or perhaps it's the recent U.N. study that said eating less meat is better for the planet -- either way, there’s no doubt that reducing your meat intake and embracing a plant-based diet is one of the best things you can do for your health and the environment. It’s trendy too, thanks to UC Berkeley professor and food writer Michael Pollan, famous for In Defense of Food and Omnivore’s Dilemma. His simple credo re-defined what it means to eat smart today: "Eat food. Many others have contributed to the "flexitarian" paradigm: from well-known garden-to-table chef Alice Waters, DYI urban homesteaders like Novella Carpenter, and the Oscar-nominated film, Food Inc. Getting started with a more plant-based dietReplace one, or better yet, two to three days of your week’s meals to vegetarian options. Soup lover?
Reţete vegetariene Savvy Vegetarian Supports Vegetarian or Vegan Diet Whole Food Mommies | Cooking Blog | Whole Food Recipes Chez Mazilique NDL/FNIC Food Composition Database Home Page A Flavorful Life Are You Overeating? A Guide to Serving Sizes When contemplating a suitable serving size, the quantity of food should be based on your age, gender, level of physical activity and body mass index (BMI).The US Department of Agriculture has replaced the food pyramid with a new symbol that dictates the recommended servings for each food group – the dinner plate. As its name would indicate, this is a dish-shaped icon, divided into 4 sections, and labeled with the essential food groups: fruits, vegetables, grains, and proteins. Although the dairy group is positioned to the side of the dinner plate, it's still included within the parameters of a well-balanced diet. So why replace the pyramid? Nutritionists maintain that the pyramid was a misrepresentation of healthy eating, as it failed to differentiate nutrient-dense foods, like whole grains and fish, from empty-calorie foods like refined cereals and pasta. Additionally, it’s really important to understand what a correct serving size looks like.