Bienvenue à www.coherencecardiaque.org Le concept de cohérence cardiaque Le concept de cohérence cardiaque est issu des recherches médicales en neurosciences et en neuro-cardiologie. Il est apparu aux Etats-Unis il y a une quinzaine d’années, et son impact bénéfique sur la gestion du stress a été mis en lumière par l’Institut HeartMath.Il a notamment été montré que cette méthode a de nombreux bénéfices sur la santé, un rôle important dans la prévention de maladies cardio-vasculaires et permettait souvent de s’affranchir d' anxiolytiques et/ou d'antidépresseurs. C'est dans cette optique thérapeutique que le Docteur David Servan Schreiber publia en 2003 le livre "Guérir" dont le sous-titre était justement "Guérir le stress, l'anxieté, la dépression sans médicaments ni psychanalyse". La méthode de la cohérence cardiaque La méthode thérapeutique issue des recherches scientifiques et médicales fut largement diffusée par la mise à la disposition du public de logiciels d'aide à la cohérence cardiaque. Gestion du stress Professionnel
PRIARTEM - Pour une réglementation des antennes relais de téléphonie mobile 16 Tips to Triple Your Workout Effectiveness | Zen Habits Post written by Leo Babauta. You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time. It’s possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts. Disclaimer: First, I’m not a certified trainer. And even if you have gotten checked out, or even if you don’t bother doing so, it’s still important to start out an exercise program slowly, until your body has the chance to adjust, or you will face burnout or injury. Don’t dive right into this program — it’s designed for people who have already been working out but want to see better results, quicker, and spend less time doing it. Limit your workouts to 30-40 minutes. You would have a protein/carb shake before and after the workout, and a small meal of protein/carbs within 60-90 minutes of the workout.
Changements Climatiques Association Santé Solidarité As Duties Weigh Obama Down, His Faith in Fitness Only Increases - washingtonpost.com Being elected president forces a man to take inventory of his life, so Barack Obama has trimmed his schedule to the bare essentials. He's not in the White House yet, but gone are the hours he once spent reading novels, watching television and obsessing over the daily transactions of Chicago's sports teams. He eats out only once every few weeks. He visits friends rarely, if at all. But one habit endures: Obama has gone to the gym, for about 90 minutes a day, for at least 48 days in a row. The more Obama's life intensifies, friends said, the more he relies on the gym -- which is why he might be taking office in the best shape of his life. "He does it every day like clockwork," said Marty Nesbitt, one of Obama's closest friends from Chicago. To accommodate Obama during the 18-month presidential campaign, aides arranged workouts for him in several dozen states. "You have to make time for him to exercise, at least an hour or so.
How to paint trees, watercolor free lesson Mix a green using yellow ochre and ultramarine. Using the side of the brush, drag it across the rough paper to produce a broken effect, leaving sky holes between the foliage. Add some more ultramarine to darken mix. Allow to dry. With mix of raw sienna and burnt umber. applythe foreground using a dry brush technique. With our original mix add some shrubs either side of our tree. Mix some burnt umber with a touch of alizarin crimson. Add more burnt umber to darken the mix and paint in the shadow areas. With raw sienna and a touch of burnt umber, paint in trunk and branches. Using our original mix of green, apply foreground with bold fast strokes. Using our green mix, paint the foliage apply with the side of the brush, producing the broken effect. Add a darker green to the shadow side, while paint is still wet. Using burnt umber, paint in all the trunks and branches, and then with raw sienna, paint the foreground using downward strokes in the direction of the bank. By Rod Webb
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