126 Super Healthy Snacks (Low Calorie & High Protein) If you’re searching for healthy snacks it’s best to walk briskly past the snack aisle in stores. Many of them will be full of GMOs, preservatives, chemicals, and artificial flavors and sweeteners. This list of snack idea includes foods you can make at home, several in a matter of minutes so you can curb hunger before it gets the better of you. You’re sure to find a few favorites here, and a healthy twist on some old classics. Meaty Roll-Up A Fruit Roll-Up won’t get you too far in terms of satisfying you until it’s time for a full meal, but a Meat Roll-Up gets the job done. You’ll also be avoiding the sugar and chemicals that you’ll find in fruity packaged snacks at the store. What You Need: 2 Turkey slices (or sliced Chicken Breast, or lean Roast Beef) 1 Mini Carrot (or Celery Stalk, or Asparagus Spear) Steps: Roll the meat of your choice around the vegetable of your choice. It’s good to smell the roasted flavor and get good and ready for a snack right when the timer dings. What You Need:
DIY Detox: 10 easy steps to cleanse on the cheap Are you ready to shed some weight and renew your energy? You’ve heard that your neighbor felt so much better after she tried a “detox,” and you wonder: “Does it really work? What does it cost? Should I do it, too?” Detox or cleanse are words that are thrown around all too often these days. Lose 10 pounds in 7 days! The question is: Do they work? Quite possibly, yes. Well sign me up! Then, there is the fee and all the products. Are there more cost-effective options? What is a Detox anyway? Let’s start with the understanding of what a cleanse or detox can do for you. The basic premise of a detox is to allow the body rest and restoration from the toxic buildup it endures daily. Cleanses can offer restoration of body systems such as the digestive system, the liver, and the adrenals. Depending on the level of detox you would like to try, you may be enlisting on a juicing-only regimen, fasting, or a whole food diet. How can you reap the benefits without breaking the bank? 1. 2. 3. 4. 5. 6. 7. 8.
Top 10 Most Nutritious Fruits Finally, we are now in our number one slot. The avocado fruit is considered by the Guinness World of Record as the most nutritious fruit and for good reasons. The strength of avocado lies in its high content of monounsaturated fats that helps in lowering bad cholesterol. Avocado is perfect for infants because of its soft and sweet texture. Now that you know the best gift of Mother Nature for us, humans, you can have more reasons to eat fruits rather than empty foods. Today's Offers From All Around the Web:
10 Superfoods for More Energy Homeostasis is another word for body balance. It is the state that your body seeks to achieve at every moment of every day. When your body is out of balance, it will show through in many ways: weight gain, nutritional deficiencies, fertility issues, UTI’s, asthma, digestive malfunction, high cortisol levels (stress), mood disorders, fatigue and blood sugar conditions (insulin resistance). Long term, this will manifest into chronic disease and hormonal imbalance. It is hard to maintain this balance nowadays as chemicals, food additives, radiation and electromagnetic frequencies constantly bombard our bodies. Certain superfoods have been discovered to help us find that balance and bring to our lives the energy, vibrancy and motivation that we so need and deserve. What are antioxidants? Here is a list of my favorite superfoods that I use daily. Note: Adding these foods to a smoothie/juice/yogurt/oatmeal is a great way for them to be easily absorbed. 1. How to use? How to use? 3. 4. 6. 7.
10 Everyday Superfoods For Better Health [Infographic] | healtheo360 Eating well is important for both your health and your waistline, but it can often be difficult to make the time to prepare healthy meals – or to even know exactly what to eat! To help with this, we’ve come up with a list of the top 10 everyday superfoods that will help nourish your whole body. Simply eating the foods from this list help with creating a happier and healthier you! The foods that we think are super are: avocados, blueberries, broccoli, green tea, oats, fatty fish, soy, spinach, walnuts, and yogurt. 10 Everyday Superfoods We Love! Avocados Avocados are high in vitamins A, B, C, E, and K, fiber, potassium and folic acid, which can help maintain a healthy heart, control blood pressure, and prevent birth defects. Blueberries Blueberries are packed with antioxidants, which can help prevent aging and reduce the risk of certain cancers. Broccoli Broccoli is full of antioxidants, vitamins A and C, folic acid, calcium and fiber. Green Tea Green tea has an abundance of health benefits.
Juicer’s Three Day Cleanse | The Skinny Confidential After an exciting summer with friends & family [ & food...+ maybe some alcohol : ) ], I felt like I needed a quick detox to jumpstart my metabolism. When doing a cleanse, it is essential to select one that fits your body’s schedule & needs. I picked this Juicer’s Solana Beach cleanse to rid my system of toxins [ it was nice to drop eight pounds too- [ note: four, of which were attributed to water weight-loss ] because it fit perfectly with my work schedule. To purchase my favorite pre-made juice cleanse, click here! Juicer’s Three Day Cleanse * Three days of juices, eight ounces every hour for eight hours, lots of water in between & lean protein with veggies after 6 pm. Day 1: Fresh 7 Liver & Kidney Detox Blend 3 apples, 3 beets, 3 tomatoes, 3 large carrots, 3 pieces of celery, 3 cucumber, & 3 juiced lemon together [ 8 oz. every hour for 8 hours ]. Day 2: Fresh 6 Green Drink Day 3: Fresh 9 Super Colon Detox + Note: this may come out more than 64 ounces; share it with friends or family.
100 Simple Nutrition Tips | Midway Simplicity “Man Is What He Eats” – Lucretius Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits. You’ll notice a big difference in your energy levels if you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or non-fat dairy. There is no doubt that eating well can maximize our life experience. One of the best resources that I’ve found on the topic of health and well-being is “8 Weeks To Optimum Health” by Dr. I urge you to get a copy today and start following Dr. Do you have more nutrition tips that you can share with us? Find your passion and what matters most to you in less than 30 minutes using … The P.A.S Technique 2.0: The World’s Easiest Way To Find Your Passion and Purpose In Life? For more simple living tips follow me on Twitter @MidSimplicity *Photo Credit: by Pink Sherbet Photography
The Essential Grocery List for 'Clean' Eating Man, I love shopping. Shopping for clothes, for my home, for the kids, for FOOD! Basically, I just really love spending money. As a busy, working mom I understand the difficulty in always having fresh on hand. What exactly is a clean diet? By the way, if something sounds unfamiliar to you, do a little research. 1. 2. 3. 4. brown rice quinoa (also a protein source)millet soba noodles (also a protein source)tahini tempehblack beans cannelini beanspinto beans lentilschickpeas raw almondsraw cashews sunflower seedswalnuts almond butter kale lettucesonions garliccilantro parsleytomatoes (plum and grape)various other vegetables (broccoli, brussels sprouts, sweet potatoes, fennel, whatever you like) extra-virgin olive oil coconut oilsesame oil black peppergrey celtic/pink himalayan salt hot sauceturmeric cayennegomasio cinnamonred pepper flakes maple syruptamari (instead of soy sauce) steviadijon mustard apple cider vinegarred wine vinegar miso coconut water kombucha (with chia seeds!)
7 Superfoods for Your Health | Blendtec Blog Were you under the assumption that a superfood is some type of strange and foreign melon from an exotic, far-off country? If so, I’m happy to inform you that superfoods come in many shapes and varieties, and some of these foods are probably in your kitchen right now! Checkout our list of delicious superfoods with phenomenal health benefits and tasty appeal. We’ve even included a super-easy smoothie recipe packed with these superfoods. Even more, this recipe is practically guaranteed to make your taste buds do a little happy dance. Enjoy! Click here to share this infographic on your website. Copy/paste the code below to add this infographic to your site.
30 Superfood Recipes You've Never Tried Before You might also like: 50 Creative Ways to Eat More Quinoa Read More What the heck are these superfood things people keep talking about? Certain foods (mainly fruits, vegetables, grains, nuts, and seeds) are particularly packed with essential nutrients including vitamins, minerals, and antioxidants. From avocado to zucchini, we’ve got the low-down on these super-powered foods that can boost health from the inside out. Just because they’re superfoods doesn’t necessarily mean they’re super-complicated to prepare, though. Breakfast Thanks to pumpkin puree, cinnamon, and milk (of your choice), this hearty oatmeal packs a nutritional punch with four superfoods and less than five minutes of prep time. These baked eggs pack 12.5 grams of protein per serving so you don't need a mid-morning snack. A perfect on-the-go breakfast, this smoothie recipe features a delicious combination of four superfoods: kale, banana, almond butter, and chia seeds. Lunch Beets are back! Dinner Snacks Craving potato chips?