Outsmart Your Eating Instincts

The road to diet hell is paved with good intentions. Even if you’re committed to eating healthily, our minds are tricky little buggers that often derail our plans, without us even realizing it. The result is that people, in general, eat way more food than they think they do. Here are nine stealth-y tricks to take control of your mind-of-its-own appetite. QUIZ: Is Your Eating Influenced? Eat dinner on dessert plates. Are your eyes bigger than your stomach? RESEARCH: We Can't Stop Eating Drink from thin glasses. If a short, wide glass looks smaller than a tall, thin glass, don’t be fooled. MORE: The Dirty Truth About Water Eat at the dining room table. Prone to eating straight out of the container while standing at the kitchen counter? QUIZ: Measure Your Daily Diet Drink a glass of water before eating. Think you’re hungry? MORE: How Much Water Do You Really Need? Nix “family style” serving platters. MORE: When Everyone Around Is Overweight... Snack on pistachios. MORE: Snacking: Good or Bad? Read More

OPTIFAST Weight Loss * – Institute for Weight Management The OPTIFAST program is a comprehensive weight loss solution that is more than just a simple diet. OPTIFAST is medically supervised approach to weight management that combines a high quality, calorie controlled liquid diet with nutrition education, and medical monitoring. With over 1,000,000 patients successfully treated with the OPTIFAST since 1974, the program is well respected in the medical community as “The Serious Solution for Weight Loss.” Average results from an OPTIFAST program are:* 52 lb. (22%) average weight loss29% average decrease in blood glucose15% average decrease in total cholesterol10% average decrease in blood pressure. The results for people using OPTIFAST who have weight related medical problems are even more significant. Why Replace My Normal Food With OPTIFAST? Research shows that the greater the variety and palatability of food in a given meal, the more we eat. Full Formula Program * The full formula program is our most effective weight loss program. What To Expect *

Weight Loss Support - Institute for Weight Management Having strong support services available to you while you’re making the lifestyle changes to promote weight loss and improve your health can often mean the difference between success and failure. Research has found that people with strong support systems are more likely to achieve their weight loss goals and maintain it over the long-term. Because of the importance of support systems during the weight loss phase, the Institute for Weight Management has several support options: Medical Support Dr. Chhabra’s expertise in the field of bariatric medicine and knowledge surrounding the science and physiology of obesity will serve to help you more pounds to lose. All of our programs are very low in calories and monitored by our physician on a regular basis. Dr. Nutritional Support Grasping the basic principles of healthful eating and good nutrition is crucial for successful weight loss and long-term weight maintenance. What we do? Behavioral Support Metabolic Support

Weight Loss Programs - Institute for Weight Management The medical weight loss programs at the Institute for Weight Management in Hackensack, New Jersey are custom designed. These programs are designed such that they can meet the exact weight and health goals of each individual. All of our patients are monitored by our physician, Anjana Chhabra MD. Dr. Our diet-based weight loss options include Controlled Calorie Table Food or meal replacement using Optifast. Step One: Free Consultation Take our offer of a free, no obligation consultation with an experienced weight management professional to discuss our program in detail. Step Two: Initial Evaluation At your initial evaluation you will receive a medical examination. Step Three: Active Weight Loss This phase of the program typically lasts few weeks during which you will visit the clinic weekly. Step Four: Maintaining Success

Mdslim - Weight Loss Institute New Jersey | Weight Loss Programs