Working Out With Supermodel Karlie Kloss: The Better Butt GIF The best bodies in the business—including Karlie Kloss—seek out super trainer and modelFIT cofounder Justin Gelband for his butt-sculpting workouts. In our GIF-of-the-day, Kloss performs a series of five exercises designed by the fitness guru (and adapted from his modelFIT method) to target even the smallest muscles to tone, tighten, and lift. The only props you’ll need: A small towel or plate—and a dose of Kloss-worthy willpower. Starting on your hands and knees with your back straight and your stomach activated, slide the left leg out straight behind you and engage your glutes to lift it to butt level. Pulse upward twice slowly. The smaller the motion, and the more resistance you place in your leg, the better. In this variation of the same exercise, the working leg is bent slightly and raised to just below hip level. Start in the same position as above. If you have a wood floor, you’ll need a towel or paper plate to perform this exercise; on carpet, a plastic bowl will work.
Join the Mudder Brigade and Volunteer | Tough Mudder Deutschland Quizfrage: Was ist fast so gut wie ein Startplatz bei Tough Mudder®? Richtig: Ein Logenplatz als freiwilliger Helfer. Denn als freiwilliger Helfer bist du mitten drin und trägst dazu bei, Tough Mudder® zum wohl härtesten Event der Welt® zu machen. die Menschenmenge am Start anheizenden Matsch in die richtige Konsistenz bringendie Eisbecken schön frostig haltenan den Versorgungsstationen Wasser ausgebenGesichter bemalenbei der Registrierung helfenden Mudders am Ziel das hart erkämpfte Stirnband umlegenT-Shirts und Produkte unserer Partner am Ziel verteilen Du hast uns am Samstag einen halben Tag lang unterstützt? Dann kannst du am Sonntag oder bei einem zukünftigen Tough Mudder® Event für 30 € mitlaufen. Du hast uns am Samstag den ganzen Tag unterstützt? (Nach deinem Einsatz kriegst du im Volunteer-Zelt einen Gutschein-Code. Wenn du uns am Sonntag (ganz- oder halbtags) geholfen hast und bereits für ein Teilnehmerticket am Samstag gezahlt hast, kannst du deinen Rabatt rückwirkend einlösen.
Keto Calculator Chocolate Green Smoothie RecipeHealthy School Lunch Ideas | Healthy School Lunch Ideas Get access to a FREE week of school lunch menus Do your children avoid “green” smoothies? Chocolate Eco-friendly Smoothie mix Recipe 1 & frac34; cups milk (or non dairy milk)3 tablespoons unsweetened cacao powder, or3 tablespoons chocolate protein3 tablespoons almond butter (or non nut butter)4 dates, pitted, or2 & frac12; tbsps raisins, soaked in hot water and drained when softened1 – – 2 handfuls of spinach3 bananas, frozen& frac14; cup ice In your high speed blender, add all components in the order provided (always in a fluid to solids order). ddress>–– We received a complimentary item for this post and this post consists of affiliate links. The post Chocolate Environment-friendly Smoothie Dish appeared first on MOMables ® – Real Food Healthy School Lunch & & Meal Concepts Children Will LIKE. Source: MOMables ® – Real Food Healthy School Lunch & Meal Concepts Kids Will LIKE Possibly you have actually tried your hand at food preparation before with undesirable (or unflavorable) outcomes.
Lentil & Quinoa Chili {vegan & gluten free} It’s been incredibly warm in Minnesota so I’ve been trying to workout outside as much as possible. Yesterday I biked 15 miles; my legs are feeling a little tired today! I find that drinking lots and lots of water helps with all of the aches. That and a giant spoonful of peanut butter. Hehe. My meals are all prepared for the week, too! Last week I made this delicious vegetarian chili packed with lentils & quinoa. This chili reminded me of my sweet potato and black bean quinoa chili; the flavors are very similar and deeeelicious! So much goodness goes into a pot: lentils, quinoa, black beans, kidney beans, red pepper, fresh tomatoes, garlic, cilantro, cumin, chili powder, cinnamon, plus a touch of curry powder. Let’s not forget about the nutrition: a little over 300 calories, 17g of fiber, and 18g of protein. You’re going to love it! xoxo Lentil & Quinoa Chili {vegan & gluten free} Author: Monique of AmbitiousKitchen.com Nutrition Information Serves: 7 Prep time: Cook time: Total time: Like this:
Banana Oat Protein Muffins {no flour or sugar added, 100 calories} Jul08 Ahhhhh I live for the weekends, and this last one was just so lovely and relaxing. I mean who doesn’t love laying in bed an extra half hour on Saturday mornings? These days, it’s a luxury. That being said, I’m starting to realize that I can no longer be sleep deprived, over-caffeinate myself, and still function like a normal human being. My habits of staying up until 1AM on the weekdays are starting to wear on me. Oh well. On Saturday I found 10 bananas in a brown paper bag that I had purchased eariler in the week. Bananas are my absolute favorite! In all seriousness, I love baking with bananas because they add moisture, act as a binder, and have enough flavor where you don’t need to add additional sugar. These banana muffins are my new favorite snack for SO many reasons. I want to point out a few key ingredients in these lovely muffins: Oat bran: I decided that I wanted to create a muffin without any flour and knew that oat bran would be a fantastic option. Wait… what’s this?
Secretly Healthy Black Bean Chocolate Protein Truffles {gluten free, vegan, healthy} Hi! I came down with little cold yesterday, so I couldn’t finish writing this recipe. But I chugged NyQuil and ate cough drops like candy so now I’m feeling much better. I even went on a 14 mile bike ride this morning. Yay. I have to tell you that my biggest goal has been to blog on a more frequent basis, thus I spent this past weekend developing three new recipes. But first, some healthy truffles for you. Yes! Ummmm please don’t stare at your screen like that. Check out this fun video I made: So what else is hiding in the truffles besides the beans? Delicious truffles dipped in chocolate. Chat soon! Secretly Healthy Black Bean Chocolate Protein Truffles {grain free, gluten free, vegan, healthy} Author: Monique of AmbitiousKitchen.com Nutrition Information Serving size: 1 truffleCalories: 105Fat: 5.4gCarbohydrates: 12.7gSugar: 5.2gFiber: 2.5gProtein: 4.2g Prep time: Cook time: Total time: Feel free to coat the truffles in whatever you’d like. Like this:
Buttermilk Chocolate Chip Waffles with Almond Butter, Banana, and Honey My recipe titles are getting longer and more ridiculous. I know. I’m almost sorry. I use my waffles as bread. If buttermilk trips you up a bit… meaning you don’t often have the stuff in your fridge, you sure can make your own! If you’re curious about which waffle maker I use… it’s this bad boy. If you’ve gone waffle crazy… you’ve come to the right place. If you’re wondering what my next breakfast adventure will be… it’s definitely FRENCH TOAST! Waffles are super easy to make. Wet ingredients (eggs, melted butter, vanilla, and buttermilk) and whisked together with the dry ingredients. What’s a waffle without a chocolate chunk? Still a waffle… nevermind. Just add chocolate. Warm waffles and prepared toppings! Have a wonderful weekend! Buttermilk Chocolate Chip Waffles with Almond Butter, Banana, and Honey makes 2 generous or 4 small servings Print this Recipe! 1 1/2 cups all-purpose flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 3 tablespoons granulated sugar honey
Pliable, Gluten-Free Chia Tortillas/Wraps | Meaningful Eats Hooray for new kitchen discoveries! I have finally found a way to make pliable, wrap-able, gluten-free tortillas at home. I have been very underwhelmed buy store-bought gluten-free tortillas, to stay the least. You can make a batch of these tortillas in the beginning of the week and keep them in your refrigerator for lunches all week. These tortillas are made of a blend of chia, flax, buckwheat, and sorghum. Pliable, Gluten-Free Chia Tortillas/Wraps Ingredients 1/2 cup chia seeds 1/3 cup raw buckwheat groats 1/2 cup ground flax seed 1/4 cup sorghum flour 2 cups warm water 1 teaspoon salt 2 tablespoons olive oil Instructions Preheat the oven to 350F. Recipe inspired by Nourishing Meals Cookbook - I love this book!