Juicing for Weight Loss with Joe Cross | Reboot With Joe Yoga Melbourne | Hot Yoga Melbourne | Chapel Street, Windsor | Hot Box Yoga Russell James : Raw Food Recipes - Raw Food Diet 30 Bananas a Day! Consciously Raw About Welcome to my digital queendom. I’m Kris Carr, New York Times and #1 Amazon best-selling author, wellness activist and cancer thriver. And I am passionate about … YOU. This is my soul space where I share my experiences and reflections through love notes and videos about plant-passionate living, health, happiness, sassiness, spirituality, compassion and all things Crazy Sexy.Crazy: Out-of-the-box, game-changing, trailblazing Sexy: Empowered, whole, awake, active (ist).My backstory and why the heck I know a thing or two … On Valentine’s Day in 2003, I was diagnosed with a very rare and incurable (yet thankfully slow-growing) stage 4 cancer. This whiskey tango foxtrot moment (that’s military lingo for WTF?!) Professional BioKris Carr is a New York Times and #1 Amazon best-selling author, speaker and wellness activist.
Rawmazing Lola Berry | Leading Australian Nutritionist » Courtney Pool — Radical Radiance » Estella’s 60 Day Juice Cleanse: Day 60! - The Real Housewives of the Fifth Dimension – Ok, so it’s day 60 and I did exactly what I said I didn’t want to do; I wrote an update every couple of weeks stating “I’m still fasting” and more or less left it at that. When I had began writing about my experiences while fasting on this site I kind of envisioned that I would be uploading lots of photos of juices, vegetables, updates, sharing feelings and videos, etc. but the truth is, there are already so many sites out there dedicated to that. To be honest sites like Raw Raw Life are what got me through my first 60 day fast and while I’d love to be able to do that for someone else, the reality of a long term fast is that hours, days, weeks, months pass and during that times lots and lots and lots of things happen! Work, family, and obligations continue! What became most important to me was maintaining my sense of self during the whole process. But, before we get to the fun part I want to just quickly talk about the path I took to get here. SO, what am I doing to celebrate?
How to Recover From a Food Binge: 10 Steps to Feel Better - Growing Human(kind)ness After you’ve binged on sugar or food, you may feel physically uncomfortable: bloated, overly full, gassy, or irritable. You may have a headache, feel a sugar buzz, feel wired, or sleepy. You may have strong sugar or salt cravings. Beyond how your body feels, you may be filled with uncomfortable emotions as well. These can include shame, frustration, hopelessness, regret, or anger. Ways to support your physical body: 1. When you’re hungry again, eat. Starving yourself after a binge can be a subtle form of punishment – “I was so bad yesterday I don’t deserve to eat today.” 2. A shower or hot bath with Epsom salts may help you feel better both mentally and physically. 3. What helps you move through this period of discomfort is structure, routine, and rhythmic support, what I call grounding. Ways to support your heart and mind: 4. You can try comforting yourself just as you would a small child or talking to yourself in reassuring tones, “It’s okay, honey. 5. 6. 7. 8. 9. 10.
Power Living | Raw on $10 a Day (or Less!) The Wellness Warrior | Be kind. Be brave. Be well.