What is Iyengar Yoga? What is Iyengar Yoga? The Practice The Iyengar method of Yoga is initially learnt through the in-depth study of asanas (posture) and pranayama (breath control). Mr Iyengar has systematised over 200 classical yoga Asanas and 14 different types of Pranayamas (with variations of many of them) from the simple to the incredibly difficult. Asana In practice Iyengar yoga focuses particularly on three aspects. An added benefit is that although the therapeutic aspects of asanas and pranayama have been known for centuries, Mr Iyengar's unrelenting emphasis on correct anatomical alignment and methods of working have refined the therapeutic aspects of Yoga. Pranayama Pranayama is started once a firm foundation in asana has been established as physically the student requires the alignment, flexibility, lung capacity and training necessary to sit and breathe correctly while practicing. Astanga Yoga In doing yoga asanas the whole body and mind must learn to become involved. Meditation Related References
ESCENARIO MISION Misión Yoga Satyananda Yoga Yoga Magazine - Magazine of the Bihar School of Yoga home Power Yoga Colombia - Yoga Bogota Colombia Power Cursos Talleres Retiros The Different Kinds of Yoga & The Focus of Each Kind in Brief The Focus of Each Kind in Briefby www.SixWise.com Yoga, the ancient practice of integrating the mind, body and spirit through a series of postures, breathing work and meditation, is making its mark on Americans who are eager to gain its mind and body benefits. Though it began in India over 5,000 years ago, yoga is now a household word across much of the United States. In 2005, for instance, about 16.5 million Americans were practicing yoga -- a 43 percent increase from 2002. Meanwhile, Americans spend nearly $3 billion a year on yoga classes, vacations, clothing and more, according to a study by Yoga Journal magazine. While many are initially drawn to yoga as a way to relieve stress or get in shape, it also offers a host of other benefits through its stretching, meditation and various postures. But if you are thinking of giving yoga a try, or even if you've already dappled in it, it's easy to become overwhelmed by the many different types out there. Recommended Reading Sources
Yoga Styles, Paths, Types India Ashtanga Yoga (Patanjali's Ashtanga Yoga - Eight limb / step yoga) The basis of ashtanga yoga is the Yoga sutras (Sanskrit Verses) of Patanjali. We will consider the different aspects of yoga while remaining under the guiding principles of Patanjali's Yoga (Ashtanga Yoga). The Asana, Pranayama, Dharana, Dhyan & Samadhi or the Yama and Niyama are systematically described by Patanjali in his Sanskrit Sutras (verses). Read More... Hatha Yoga The term Hatha Yoga has been commonly used to describe the practice of asana (postures). The Hatha Yoga system includes asana along with the six shatkarmas (physical and mental detox techniques), mudras and bandhas (psycho-physiological energy release techniques) and Pranayama (pranic awakening practices). Mantra Yoga Japa Yoga, Requirements, State of Consciousness in Matra Yoga, Methods of Chanting, Effects of Mantra, How to Practice & Rules of Mantra Chanting) Mantra Yoga - Bhakti Yoga Bhakti is a Yoga of devotion or complete faith. Karma Yoga Jnana Yoga