The making of an action hero body - Entertainment - Movies When I was hired to train an actor for an action film, the studio executives would express how important it was to transform their body so they looked like an action hero. That's why I made the decision to utilize the same method of dieting and training I used to win many of my champion body building competitions. Matt Damon and Kevin Spacey were extremely excited to work with me, which made my job a lot easier than it had been with some of my other celebrity clients. I have the actors do weight training in the morning and cardio at night. WEIGHT TRAINING SESSION(* — increase weight each set) Monday – Abs/Biceps/Triceps Abdominal Crunches - 3x50 Hanging Leg Raises – 3x30 Hyper Extensions – 3x25 Seated Dumbbell Curls – 3x15/12/10 * Standing Barbell Curls – 3x15/12/10 * Standing Cable Curls – 3x15/12/10 * Tricep Cable Pushdowns – 3x15/12/10 * Lying Barbell Tricep Extensions – 3x15/12/10 * Dumbbell Kickbacks – 3x15/12/10 * Wednesday – Rest Day
50 of the World's Best Breakfasts | The HostelBookers Blog - StumbleUpon – Written by Victoria Philpott Not quite had your fill of breakfasts just yet? Check out our beautifully visual list of the 30 best breakfasts from around the world. Plan your next culinary adventure or just get a little adventurous with breakfast at the weekend. Salivating. If you’ve got a tasty recipe for a breakfast you’ve made in a hostel kitchen, let us know. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. Phew, and that’s it! Follow me on Twitter @VickyFlipFlop and let me know what you think of them all… And if I’ve inspired you to travel the world to sample them, remember you can always book your cheap hotels with us at HostelBookers.com. Thanks to everyone for the images from Flickr. Related posts
40 Photo-Illustrated Questions to Refocus Your Mind Asking the right questions is the answer… It’s not the answers you get from others that will help you, but the questions you ask of yourself. Here are 40 thought-provoking questions to help you refresh and refocus your thinking: Please share your thoughts with us in the comments section below. if you’re interested in reading even more inspiring, thought-provoking questions.Title photo by: Helga Weber For all other photo credits please refer to ThoughtQuestions.com Related 40 Questions Everyone is Afraid to Ask Judge a man by his questions rather than his answers. April 13, 2012 In "Aspirations" 40 Questions that Will Quiet Your Mind Judge a person by their questions, rather than their answers … because asking the right questions is the answer. August 5, 2015 In "Happiness" 25 Photo-Illustrated Reminders to Help You Find Happiness Happiness is the highest level of success.
a bit about sarah wilson Sarah Wilson is an author, tv host, blogger and wellness coach whose journalism career has spanned 20 years across television, radio, magazines, newspapers and online. She’s the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest rating show in Australian TV history. She appears regularly as a commentator on a range of programs including Channel 7′s Sunday Night, The Morning Show, Sunrise and Weekend Sunrise, Ten Network’s Good News Week and The Project, Nine’s 60 Minutes and A Current Affair. Sarah is an adept social commentator, following a career that’s spanned politics, health advocacy, restaurant reviewing, opinion writing and trend forecasting. She’s also a qualified Health Coach with the Institute for Integrative Nutrition in New York. Sarah is the author of the Australian best-seller I Quit Sugar, due for release in the UK and the USA early 2014. Go here to book Sarah for your next event or tv hosting. Television
Best 101 Entrepreneurship Quotes Ever · 14 Clicks I’m a big fan of quotes. I could read them all day long. Some quotes can shift your entire mindset on something while others are just nice to bring up in conversations. I’ve spent the last two years (off and on) compiling 101 of my favorite entrepreneurship quotes around success, failure, leadership, wisdom, humor, money, practicality, motivation, and a smattering of entrepreneurial proverbs. Success Quotes Failure Quotes “Failure defeats losers, failure inspires winners.” Leadership Quotes “Leaders don’t force people to follow, they invite them on a journey.” Wisdom Quotes “The whole problem with the world is that fools and fanatics are always so certain of themselves, but wiser people so full of doubts.” Humorous Quotes “I think it’s wrong that only one company makes the game Monopoly.” Money Quotes “Formal education will make you a living. Practical Quotes
The Dalai Lama's 18 Rules For Living - StumbleUpon May 6, 2011 | 42 Comments » | Topics: Life, List At the start of the new millennium the Dalai Lama apparently issued eighteen rules for living. Since word travels slowly in the digital age these have only just reached me. Here they are. Take into account that great love and great achievements involve great risk. via OwenKelly Hot Stories From Around The Web Other Awesome Stories Jedi Mind Tricks: 17 Lesser Known Ways to Persuade People Want to know how to persuade people online and get what you want? The power of influence is usually all that separates the successful from everyone else. These are some tactics, discovered through psychological research, that you have probably not yet heard about, but have the potential to increase your persuasive abilities. I’m not going to cover reciprocity, scarcity or social proof and all those widely known persuasion principles. You already know all about those (in case you don’t, stop everything and read this book by Cialdini). Related: How Nike’s Making Persuasive Product Pages 1. The best way to persuade audiences that are not inclined to agree with you, is to talk fast. Want to boost persuasive power? Don Moore from Carnegie Mellon’s Center for Behavioral Decision Research has published research showing that confidence even trumps past accuracy in earning the trust of others. People naturally associate confidence with expertise. 2. Light swearing, that is. Image credit 3. 4. 5. 6.
Drive: The Surprising Truth About What Motivates Us July 22, 2011 by Akira Hirai Daniel Pink’s book, Drive, explores some misconceptions about what drives human behaviors. For example, one commonly held belief is that if you provide larger monetary incentives, people will perform better. This turns out to be true for simple, mechanical tasks, but false when applied to complex tasks that require conceptual reasoning. This brilliantly animated video summarizes some of Dan’s thinking. Other articles by Akira Hirai. Filed under: Economics, Strategy About Cayenne Consulting.
One Day on Earth: A film shot in every country in the world on a single day... This trailer is the first glimpse of One Day on Earth, an ambitious motion picture shot by thousands of filmmakers in every country in the world on a single day: October 10, 2010. The trailer alone includes footage from 90 individuals and organizations. The producer/director Kyle Ruddick is currently editing down 3,000 hours of film and is asking for help via Kickstarter to complete the project. I don’t know about you but it gave me chills. Kurt Vonnegut explains drama I was at a Kurt Vonnegut talk in New York a few years ago. Talking about writing, life, and everything. He explained why people have such a need for drama in their life. He said, “People have been hearing fantastic stories since time began. He drew an empty grid on the board, like this: Time moves from left to right. He said, “Let's look at a very common story arc. It starts with her awful life with evil stepsisters, scrubbing the fireplace. “People LOVE that story! He wiped the board clean and said, “Now let's look at another popular story arc: the disaster.” It's an ordinary day in an ordinary town. But the problem is, life is really like this... Our lives drifts along with normal things happening. “But because we grew up surrounded by big dramatic story arcs in books and movies, we think our lives are supposed to be filled with huge ups and downs! That's why people invent fights. We're trying to make our life into a fairy tale.
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