Designing The Perfect Daily Routine: The Ultimate System Harvard’s Positive Psychology Professor, Tal Ben-Shahar, believes happiness is the result of balancing meaning with pleasure. But understanding what gives us meaning and what gives us pleasure is not as easy as it sounds. In this article, I will teach you how to track everything you do and then restructure your activities in the optimal way. You will learn the best way to end procrastination and develop the right habits such as meditation, exercise, and learning so that you can grow every day. You will learn how to work diligently on that which gives you meaning and reward yourself accordingly with pleasure. Work, for example, is thought of by most people as annoying and tedious, but psychologists Mihaly Csikszentmihalyi and Judith LeFevre show otherwise. In their article, Optimal Experience in Work and Leisure [PDF], they show that while people say they prefer leisure over work, actually, they have more ‘flow’ and ‘peak experiences’ at work. aTime Logger 2 The Meaning Map 1. 2. 3. 4.
The Neuroscience of Decision Making In an attempt to put matter over mind, researchers are beginning to decipher what exactly is happening in our brains when we are making decisions. Our thoughts, though abstract and vaporous in form, are determined by the actions of specific neuronal circuits in our brains. The interdisciplinary field known as “decision neuroscience” is uncovering those circuits, thereby mapping thinking on a cellular level. Although still a young field, research in this area has exploded in the last decade, with findings suggesting it is possible to parse out the complexity of thinking into its individual components and decipher how they are integrated when we ponder. Recently, three experts in decision neuroscience discussed their work, describing the genesis of this cutting-edge field and why it incorporates several disciplines. DAEYEOL LEE, PhD, Department of Neurobiology and Kavli Institute for Neuroscience, Yale University School of Medicine C. C. WANG: Yes.
The Hack o blog 43 Simple Ways To Simplify Your Life Post written by Sherri Kruger. Follow me on Twitter. Simplicity. How can we make things simpler, more streamlined, or more efficient? Is this all just hype or is there actually something to this simplicity thing? Reducing complexity in my life has reduced stress, increased free time, and top priorities are actually top priorities. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. There are countless ways to simplify your life, these are but a few.
13 Things to Avoid When Changing Habits | Zen Habits “Habit is habit, and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” - Mark Twain Post written by Leo Babauta. Follow me on Twitter. I’ve learned a lot about changing habits in the last 2 1/2 years, from quitting smoking to taking up running and GTD and vegetarianism and waking early and all that. I’ve not only learned a lot about what you should do when changing habits, but through my failures, I’ve learned about what not to do. And trust me, I’ve had lots of failures. I’ve found failures to be just as important as successes when trying to learn how to improve, especially when it comes to changing habits. I’ve done that, with one failure after another, and would like to share a few things I’ve learned to avoid when trying to change a habit. “Motivation is what gets you started. Taking on two or more habits at once. “We are what we repeatedly do. —If you liked this article, please share it on del.icio.us, StumbleUpon or Digg.
Penetration Testing Lab How To be so Productive You Can't Stand it You might think that creatives as diverse as Internet entrepreneur Jack Dorsey, industrial design firm Studio 7.5, and bestselling Japanese novelist Haruki Murakami would have little in common. In fact, the tenets that guide how they – and exceptionally productive creatives across the board – make ideas happen are incredibly similar. Here are 10 laws of productivity we’ve consistently observed among serial idea executors: 1. Break the seal of hesitation. A bias toward action is the most common trait we’ve found across the hundreds of creative professionals and entrepreneurs we’ve interviewed. 2. When our ideas are still in our head, we tend to think big, blue sky concepts. 3. Trial and error is an essential part of any creative’s life. To avoid ‘blue sky paralysis,’ pare your idea down to a small, immediately executable concept. 4. When working on in-depth projects, we generate lots of new ideas along the way. 5. 6. 7. 8. Few activities are more of a productivity drain than meetings. 9.
Berkeley on Biphasic Sleep If you see a student dozing in the library or a co-worker catching 40 winks in her cubicle, don’t roll your eyes. New research from the University of California, Berkeley, shows that an hour’s nap can dramatically boost and restore your brain power. Indeed, the findings suggest that a biphasic sleep schedule not only refreshes the mind, but can make you smarter. Students who napped (green column) did markedly better in memorizing tests than their no-nap counterparts. Conversely, the more hours we spend awake, the more sluggish our minds become, according to the findings. “Sleep not only rights the wrong of prolonged wakefulness but, at a neurocognitive level, it moves you beyond where you were before you took a nap,” said Matthew Walker, an assistant professor of psychology at UC Berkeley and the lead investigator of these studies. In the recent UC Berkeley sleep study, 39 healthy young adults were divided into two groups — nap and no-nap.
Hakin9 Magazine Exploiting Software April Issue | [ hana-code-insert ] 'default_post' is not found Hakin9 Magazine is a very good Security oriented Magazine with subjects that go from compliance and technical to hands on information. Hakin9 Magazine has just released its 2012 Exploiting Software Edition (April/2012) Issue. This month’s Hakin9 Exploiting Software Magazine issue the magazine covers a lot of interesting articles , focused in Cisco IOS Rootkits & Malwares. Here is a breafing of what you can find in it Cisco IOS Rootkits and Malware: A practical guide, by Jason NehrbossTaking Control, Functions and DLL injection, by Craig WrightDeceiving Network Defenses with Nmap Camouflaged Scanning, by Roberto SaiaExploiting Software, by SwethaDabbaraCross Site Request Forgery – Session Riding, by Miroslav Ludvik and Michal SmecData Logging with Syslog: A Troubleshooting and auditing mechanism, by Abdy MartinezSocial Engineering- New Era of Corporate Espionage, by Amar Suhas
How to Become a Productivity Ninja Believe it or not, productivity can be learned, grasshopper. Yeah, I didn’t believe it either..until I transformed myself into a productivity ninja. Today, I’m going to teach you to maximize your time at your computer, dominate your email in-box, and spend less time on unimportant tasks to focus on what really matters. Once you have freed up your time, you’ll be surprised how you’re able to hang out with friends and family, pick up new skills, spend more time exercising, or cook healthy meals. Like Neo learning Kung Fu, today I shall teach you the skill of productivity. My story I am the world’s best procrastinator. For the past three years: I used to think I was justified in my horribly unproductive, time-consuming behavior because I was running a business. I finally came to the harsh realization that I was lying to myself. So I dumped ALL of my effort into building the habit of productivity. Just two months later, my life is drastically different: I actually feel in control of my life now.
Color: Meaning, Symbolism and Psychology Green occupies more space in the spectrum visible to the human eye and is second only to blue as a favorite color. Green is the pervasive color in the natural world that is an ideal backdrop in interior design because we are so used to seeing it everywhere. The natural greens, from forest to lime, are seen as tranquil and refreshing, with a natural balance of cool and warm (blue and yellow) undertones. Green is considered the color of peace and ecology. However, there is an "institutional" side to green, associated with illness or Government-issued that conjure up negative emotions as do the "slimy" or bilious greens. How the color green affects us physically and mentally * Soothing * Relaxing mentally as well as physically * Helps alleviate depression, nervousness and anxiety * Offers a sense of renewal, self-control and harmony For more information see "All About the Color Green"
A Pattern Language for Productivity, Pattern #3: Checklists by Andre · 4 Comments Checklists are mental inventories made physical. Instead of trying to hold your thoughts on a topic entirely in your head, write them down as a list. Having a list to review reduces the need to rethink what you need to consider about a topic. For instance, a travel checklist would include all of the items you need to take with you on a trip: TicketBoarding passDress suit2 casual shirts2 casual pantsToiletriesEtc… For blogging, I brainstormed a checklist of future articles to write. Checklists are a great way of seeding the mind for further thinking on a topic. Toiletries to takeAirport restrictionsWhat’s already available for free in the hotel roomDrugstores and markets near hotelCommercial toiletry kits The first checklist was meant to be an inventory of what to bring. You can spend five minutes creating a checklist of checklists that would be useful to make during windows of free time: Checklists are a great way to avoid reacting to problems in a knee-jerk fashion.
Neuroscience Neuroscience is the scientific study of the nervous system.[1] Traditionally, neuroscience has been seen as a branch of biology. However, it is currently an interdisciplinary science that collaborates with other fields such as chemistry, computer science, engineering, linguistics, mathematics, medicine and allied disciplines, philosophy, physics, and psychology. It also exerts influence on other fields, such as neuroeducation[2] and neurolaw. The term neurobiology is usually used interchangeably with the term neuroscience, although the former refers specifically to the biology of the nervous system, whereas the latter refers to the entire science of the nervous system. Because of the increasing number of scientists who study the nervous system, several prominent neuroscience organizations have been formed to provide a forum to all neuroscientists and educators. History[edit] The study of the nervous system dates back to ancient Egypt. Modern neuroscience[edit] Human nervous system