Akademia Witalności - zdrowe odżywianie, naturalne odmładzanie, dieta i zdrowe przepisy Tropical Pineapple-Papaya Green Smoothie Recipe When the snow is falling and the temperatures are falling, I love to drink in some tropical sunshine in the form a a fruity green smoothie! This smoothie if very sweet and so it is perfect for blending with celery and parsley. Feel free to toss in some bitter greens like kale and dandelion as well. Parsley is the richest source of iron from any leafy green that you’d get from the supermarket. One cup contains 3.7 milligrams of iron, as well as 10% RDA (recommended daily allowance) of copper, 7% RDA of magnesium, 7% RDA of potassium, 6% RDA of zinc and 5% RDA of phosphorus. This smoothie is low in calories, but it has 11.2 grams of healthy fiber. Pregnant women should not consume parsley. Pineapple-Papaya Smoothie Recipe 1 cup papaya, cubed1 cup pineapple, cubed1 medium banana, peeled2 stalks of celery, chopped1 cup of fresh Italian parsley4 ounces of homemade almond milk Start by adding the liquid to your blender (I use a Vitamix), followed by the soft fruit. Nutrition Information
Zielona wśród ludzi The Juice Generation: 3 celebrity green juice recipes you'll love Blake Lively"I come from a Southern family, so my taste leans more toward butter and sugar than veggies; if they're battered in cornmeal and fried, then I'm in!....Then a few years ago, I had a juice that changed it all for me—a mix that's better than any po' boy you'll ever eat." Blake's Intoxicating Detoxification Sweet, bitter, mild, and fresh—this drink marries many tastes into one beautifully proportioned, and completely addicting, combination. 1 cup kale 2 leaves Swiss chard 1/2 cup parsley 1/2 small beet 1/2 cup pineapple 2 medium green apples 1 sprig fresh mint 1/2 medium lemon, peeled *Red apples can also be used; these will add extra sweetness.
Życie na widelcu 3-Ingredient Healthy Ice Cream Come January, the hum and buzz of juicers everywhere builds and I hear of more and more people making resolutions to clean out their systems and drink more juice, at least temporarily. No judgement; in fact, last year at this time I was on a five-day juice cleanse so my juicer was working hard and I was feeling alive and clean. This year, though, I am more in the mood to make my ice cream machine hum rather than my juicer. So when a friend who is on a cleanse joked that we put the two together, I leapt at the challenge. This was one hell of a dare; aside from having no dairy or eggs, this ice cream needed to be sugar free. With that last nail in the coffin, I stepped way out of my comfort zone and into the test kitchen. Pretty much anything that makes ice cream ice cream was banned. Cream, however, is harder to replace. As for the sweetness, since sugar wasn't an option I leaned on juices. If you don't have a juicer, don't worry, you can get some from your local health food store.
Kwestia Składu | O składzie produktów wiemy wszystko! Coffee Smoothie This delicious and nutritious smoothie recipe was concocted for all the coffee and smoothie lovers out there. Health experts can’t seem to agree on whether coffee is healthy or not. I believe in bio-individuality, meaning for some people coffee is great, while for others it’s not so good. There’s a reason many indigenous cultures across the globe have sought out caffeine bearing plants. Caffeine, like alcohol, has been shown to extend lifespan, but only when consumed in moderation. Here are a few of the health benefits coffee has to offer. Improved MoodBetter ConcentrationAlertnessIncreased Athletic PerformanceReduced Muscle PainAntioxidant RichDiabetes PreventionHelps prevent Alzheimer’s and Parkinson’sAsthma ReliefAids Digestion I personally have never been much of a coffee drinker, but I do like to use it in my smoothies every once in a while. You can take this smoothie in one of two directions. The Ingredients The Add-ons Show Time
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