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Fitness Advice, Workout Videos, Health & Fitness Hi BodyRockers, Today Freddy and I are starting to pack for our move and we are crazy busy. With everything that we have to do today, I didn’t have time for a full workout, but don’t worry because I put together this savage little 6 minute full body routine that will rock you out. I think that it is always better to do something than to skip your training completely, and this workout may come in a small package, but as you can see in the video, if you are pushing it at your max effort – full throttle – you won’t have anything left after 6 minutes.
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Geek fun: Twisted Architecture I didn’t set out to tie knots in Norman Foster’s Hearst Tower or wrinkle his Gherkin, but I got carried away. It’s one of the occupational hazards of working with Mathematica. It started with an innocent experiment in lofting, a technique also known as “skinning” that originated in boat-building. I wanted to explore some three-dimensional forms, and a basic lofting function seemed like a quick ticket to results. I dashed off the function Loft, which takes a stack of three-dimensional contours and covers it with a skin of polygons. Loft uses Mathematica‘s GraphicsComplex primitive to factor out the geometries of the polygons from their topologies.