12 Best Ways to Lose Weight … If you're like me, you're always thinking about a ****diet, starting a diet, or - worst of all - going off your diet for just one little treat! I'm constantly trying to find ways to lose those last few pounds. So, I've gathered up the twelve best ways for you to get motivated to** lose weight**. Go ahead and take some really bad pictures of your "before" self. If you want to lose weight successfully and stay motivated long-term, you need backup. In addition to getting support, you've got to go public with your goals. When you're shopping, you've got to read the labels on what you buy. Don't think you're going to lose fifty pounds in two months... or even three or four. Recommended Posts: • 5 Weight Loss Programs That Worked for Me … • 10 Top Exercises to Lose Weight … • 10 Delicious Desserts with Least Calories … Sure, your salad would taste amazing with a little extra dressing or some added toppings ... but would delaying your weight loss goals be worth that taste?
Insanity Workout Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes. You'll need: Zilch. Unless you count a wardrobe of size-smaller clothes. The plan: Do each sizzler for 1 minute without stopping between exercises. The HEISMAN Works: shoulders, arms, abs, butt, thighsStand with feet hip-width apart, elbows bent, arms close to body. Stance Jacks Works: shoulders, abs, obliques, butt, thighsStand with feet together, arms raised to chest level, elbows out, fingertips touching. Hit the Floor Works: abs, butt, thighsStand with feet shoulder-width apart, arms down. Works: abs, butt, thighsStand with feet hip-width apart, knees soft, arms down. Double Diamond