Insanity Workout
Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes. You'll need: Zilch. The plan: Do each sizzler for 1 minute without stopping between exercises. The HEISMAN Works: shoulders, arms, abs, butt, thighsStand with feet hip-width apart, elbows bent, arms close to body. Stance Jacks Works: shoulders, abs, obliques, butt, thighsStand with feet together, arms raised to chest level, elbows out, fingertips touching. Hit the Floor Works: abs, butt, thighsStand with feet shoulder-width apart, arms down. Works: abs, butt, thighsStand with feet hip-width apart, knees soft, arms down. Double Diamond
Hug Chair by Ilian Milinov & Yanko Design
A Chair for Clingy Lovers If you’ve ever had someone sit in your lap, you know that 15 minutes is about the max your legs can handle. It’s really not fair. The Hug chair brings simple design and human gesture together for that extra time you want to sit with your significant other. Designer: Ilian Milinov
40 Photo-Illustrated Questions to Refocus Your Mind
Asking the right questions is the answer… It’s not the answers you get from others that will help you, but the questions you ask of yourself. Here are 40 thought-provoking questions to help you refresh and refocus your thinking: Please share your thoughts with us in the comments section below. Also, check out our sister site, Thought Questions, for more photo-illustrated questions like these; and check out The Book of Questions if you’re interested in reading even more inspiring, thought-provoking questions.Title photo by: Helga Weber For all other photo credits please refer to ThoughtQuestions.com Related 40 Questions Everyone is Afraid to Ask Judge a man by his questions rather than his answers. April 13, 2012 In "Aspirations" 40 Questions that Will Quiet Your Mind Judge a person by their questions, rather than their answers … because asking the right questions is the answer. August 5, 2015 In "Happiness" 25 Photo-Illustrated Reminders to Help You Find Happiness
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Human World
Human World The women of the Tiwi tribe in the South Pacific are married at birth. When Albert Einstein died, his final words died with him. The nurse at his side didn't understand German. St Patrick, the patron saint of Ireland, was not Irish. The lance ceased to be an official battle weapon in the British Army in 1927. St. Many sailors used to wear gold earrings so that they could afford a proper burial when they died. Some very Orthodox Jew refuse to speak Hebrew, believing it to be a language reserved only for the Prophets. A South African monkey was once awarded a medal and promoted to the rank of corporal during World War I. Born 4 January 1838, General Tom Thumb's growth slowed at the age of 6 months, at 5 years he was signed to the circus by P.T. Because they had no proper rubbish disposal system, the streets of ancient Mesopotamia became literally knee-deep in rubbish. The Toltecs, Seventh-century native Mexicans, went into battle with wooden swords so as not to kill their enemies.
How To Make Perfect Brownies | How To Cook Like Your Grandmother
I’ve tried lots of brownie recipes: Boxes, scratch, frosted, plain, nuts, chips, fudge … Each of them has something to like, but depending on my mood I might want a change of pace. Not any more. My wife found this recipe, and it’s perfect. Ingredients 1½ cups sugar ¾ cup flour ¾ cup cocoa powder (see note below) 3 eggs ¾ cup butter, melted ½ teaspoon salt (if using unsalted butter) ¾ cup semi-sweet chocolate chips (see note below) Directions A NOTE ON CHOCOLATE: You’ll notice the list of ingredients is very short. The assembly is about as easy as you can get. Do this by hand, until the dry ingredients are just incorporated into the wet, and stop. Stir in the chocolate chips. Line a 9×13 baking dish with parchment. Pour the batter and spread it out. Bake at 325° for 20-30 minutes. Very carefully lift the parchment out of the baking dish. Peel the edges and let cool for a few minutes before slicing. Pour yourself a glass of milk, and that’s it. Make these in two minutes flat Like this recipe?
