Social Consciousness: Positive Thoughts, Affirmations Shown to Boost Overall Health in New Research Are the majority of your thoughts positive, or are they hampering your mood and subsequently bringing along negative health consequences? New research has found that savoring the moment and thinking positively can help to improve your health and help steer health-conscious decisions in the right direction. In particular, the findings found positive thoughts to be especially beneficial to those already suffering from diseases like coronary artery disease and high blood pressure. The research involved 3 different studies involving 756 participants, and was published online in the January 23 edition of the Archives of Internal Medicine. This research is the first of its kind to use large, randomized controlled trials to show that you can use positive thoughts and self-affirmations to create behavioral changes and true health transformation. One tip researchers offered was to consciously think of happy thoughts as soon as you wake up. Source: Anthony Gucciardi - Natural Society Related Posts
The Seven Spiritual Laws of Success by Deepak Chopra | Laws Of Vibrational Energy The Seven Spiritual Laws of Success by Deepak Chopra The Law of Pure Potentiality Take time to be silent, to just BE. Meditate for 30 minutes twice a day. Silently witness the intelligence within every living thing. The Law of Giving and Receiving Today bring whoever you encounter a gift: a compliment or flower. The Law of Karma Every action generates a force of energy that returns to us in like kind. The Law of Least Effort Accept people, situations, and events as they occur. The Law of Intention and Desire Inherent in every intention and desire is the mechanics for its fulfillment. The Law of Detachment Allow yourself and others the freedom to be who they are. The Law of Dharma Seek your higher Self. I use the seven laws and it has change my life. Download This Now This information was taken from
Gautama Buddha The word Buddha means "awakened one" or "the enlightened one". "Buddha" is also used as a title for the first awakened being in an era. In most Buddhist traditions, Siddhartha Gautama is regarded as the Supreme Buddha (Pali sammāsambuddha, Sanskrit samyaksaṃbuddha) of our age.[note 6] Gautama taught a Middle Way between sensual indulgence and the severe asceticism found in the Sramana (renunciation) movement common in his region. He later taught throughout regions of eastern India such as Magadha and Kośala. Gautama is the primary figure in Buddhism and accounts of his life, discourses, and monastic rules are believed by Buddhists to have been summarized after his death and memorized by his followers. Historical Siddhārtha Gautama[edit] Ancient kingdoms and cities of India during the time of Buddha. Scholars are hesitant to make unqualified claims about the historical facts of the Buddha's life. The times of Gautama's birth and death are uncertain. Traditional biographies[edit]
The Cosmic Tuning Device Get a set of "Mack's" earplugs the good gooey ones that don't bother the ear because they are uncomfortable which some earplugs do. When you go to sleep put these in, be sure to oxygenate the body before you fall to sleep every night, this is fuel for the astral body. 15 minutes worth of breathing air through the mouth and forcing it into the stomach. Put your hand on your stomach to be sure you are putting air into you stomach and not into you chess. Concntrate on your breath doing this, this will also still/steal you mind. Lastly use something like a black t-shirt, sock, whatever to cover the eyes. The whole body is light sensative, a dark room with as few LED's as possible. Tags: astral, blindfold, body, breathing, earplugs ▶ Reply to This
Give Up the Blame Game. Be Your Own HERO! When you blame, you become lame. Blaming keeps you stuck in the same game of repetitive patterns. You simply give your power away to that which you blame and allow it to control your freedom. You give away your power to change. Who or what are you blaming in your life? Parents.Government.Friends.Employer.Weather. Things do happen in life that are painful. This is true. But to hold onto the anger and resentment simply keeps you stuck in the past. Sometimes, we create a story about what happened or should have happened. When you blame, you choose to be a victim. When you blame, you dishonor yourself and how strong you really are. When you blame, you also dishonor those at whom you point the finger, forgetting who they really are and the lessons you are meant to learn. To continue blaming can be an excuse for actually doing something to change your current situation and yourself. It takes courage to stop blaming and take responsibility. This is a true HERO. No excuses. No blame. Not your parents.
How to Meditate (with Sample Meditation Techniques) What should I do if my legs fall asleep while meditating? This is common for new meditators, and will likely get better over time if you stick with it. As long as feeling comes back to your legs within a few minutes after changing position, don’t worry about it. If it persists or bothers you too much, try a different position, like sitting on a higher cushion, a chair, or lying down. Which kind of meditation is best for someone with anxiety? Most types of meditation will teach you to calm your mind and be more aware of your thoughts and emotions, which will help with anxiety. Can I still meditate if I’m not religious? Absolutely. How can I stop myself from thinking while I meditate? Many of the techniques listed in this article will help you focus your mind on something other than your own thoughts.
Helpful Hypnosis Downloads Sacred Frequencies Modern science is now beginning to recognizing what the ancient mystics and wise men have told us for centuries; that everything is in a constant state of vibration. The most elemental state of vibration is that of sound. Everything has an optimum range of vibration, and that rate is called resonance. When we are in resonance, we are in balance. The earliest conventions of Western music held that "Music on earth was a reflection of the greater 'music of the spheres', a harmony created by relative distances and rates of motions of the planets - a harmony that was constantly present, if only people were sufficiently sensitive to hear it" (Yudkin, Jeremy, Music in Medieval Europe, 1989). It is said that our planet beats from 7.82-8 cycles per second (7.82-8 hz, fundamental Schumann resonance), 8 hz is the alpha brain wave rhythm in which our parallel processors, or brain hemispheres, are synchronized to spin together equally. " Ordinary" awareness brain waves ranges from 14-40 hz. Dr. Dr.
How to Get Started With Meditation" Believe it or not, daily meditation can have a great impact on your sense of calm. Learning how to meditate for only 20 minutes a day can have significant health changes. Whether or not you have a daily meditation in mind or not, regular meditation can create sense out of our hectic lives. This meditation article addresses how to meditate, and how to choose your own daily meditation practices. Meditation: Practice the Art of Peace "Calmness is the ideal state in which we should receive all life's experiences," writes Paramahansa Yogananda (1893-1952), founder of the Self-Realization Fellowship, in the book Inner Peace. But to meditate, one must break away, however briefly, from the world. Meditation is the perfect antidote for the constant intrusion of technology in our lives.
Colour Music Binaural Beats | Mr Meditation This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listener’s brain wave activity. When brainwave patterns change it has been documented that there is also a change in chemical reactions within the body which can have a profound effect on your entire physical structure. An added benefit of using such technology is that the states it creates allow you to access the subconscious parts of the mind. 1. The beauty of binaural beats is that they can be used to induce these states and create these changes with no effort on the part of the listener. The discovery of binaural technology is mostly accredited to Dr. However, it was Dr. All these changes happen effortlessly and easily.