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The 100 Healthiest Foods

The 100 Healthiest Foods
In the fast-paced world of nutrition research, it seems like a hot discovery hits the news every week. So we asked prominent scientists doing groundbreaking work on how edibles stave off illness to pin down the 100 most nutrient-packed foods. To make our list, a food had to be very rich in at least one vitamin, mineral or other compound known to protect against cancer, heart disease or other diseases. ANTHOCYANINS: Plant pigments that help protect you from heart disease. by Janis Jibrin, R.D.

Bootstrapper » Top 100 Foods to Improve Your Productivity Besides eating to lose weight, why not eat to improve your productivity? Whether the following foods help sharpen your eyesight, keep your brain focused, or just fill you up without making you feel lazy, you’ll find they’ll help you keep your day on track. Energy and Brain Foods Most of us can be productive in the mornings, but if you find that you’re unable to concentrate or simply lose the energy to keep going many afternoons, these energy and brainpower boosting foods are what you need. Eggplant: As long as you don’t forget to eat the skin, it doesn’t matter how you ingest your eggplant. Eyesight For many entrepreneurs, long hours in front of the computer screen has become an absolute necessity. Strawberries: As with the other fruits on this list, strawberries help your eyesight. General Productivity Boosters The foods in this category don’t just boost your productivity in a single way, but rather they help you across multiple categories. Avoiding Colds and Other Common Illnesses

Chocolate Cupcakes with Flaming Strawberries Call me easily amused, but these little torch-topped cupcakes delight me. Besides being a cute novelty item for a party, I think they would add a little drama to the end of a romantic meal. I've been looking for something different to serve for Valentine's dessert, and this is definitely different. For the cake portion, I chose a One Bowl Chocolate Cupcake recipe because 1. it's quick 2. it is easy, and 3. it fits my prerequisite for a light ending on date night. I should say, a light ending provided you don't eat too many. The cakes are just sweet enough, and have a light, fluffy crumb - the perfect vehicle for rich chocolate buttercream. Notes for flaming strawberries:Any alcohol below 80 proof will not ignite well. Shaina made a margarita version of this on Babble Food. Chocolate Cupcakes with Flaming Strawberries Yield: About 20 cupcakes [click to print]Cupcakes: Preheat oven to 350 degrees. Line muffin tin with cupcake papers and set aside. Hollow the strawberries carefully.

Mike's Amazing Cakes The 19 Healthiest Foods You’re Probably Not Eating There are a lot of very healthy foods out there, and nutritionists have been kind enough to let you know which ones to eat. After a while, though, their advice seems to all sound the same, and you start hearing the same foods over and over again. However, there are loads of foods that aren't as popular as some, but are just as good (or even better). Beets - Red, juicy, and irresistibly sweet, beets are reportedly among the 150 healthiest foods on Earth.

Cinnamon Sugar Pull-Apart Bread I’m sorry. I know it’s Monday morning and you probably came here for some pretty pictures of food that you could glance at, and then move on with your day… and here I go thrusting warm, soft cinnamon sugar bread in your face. It’s not fair. I know it’s not fair. I know that now you’re craving cinnamon rolls, and cream cheese frosting and chili fries and hot dogs. I am too… and I already ate half of this warm bread. You don’t deserve this sort of torture. This bread hits all the comfort spots in my soul. I’m sorry and you’re welcome and I love you. Let’s start at the beginning. I did this all without the use of a stand mixer and dough hook. This dough can be made and left to rise , then refrigerated overnight for use in the morning. This is the dough just before it’s left to rise. After the dough has rested and risen for an hour, I knead it in a few tablespoons of flour. This is the part in the bread process where you can wrap the dough and place it in the fridge to rest overnight.

Soy's Thyroid Dangers For at a past decade, the issue of whether soy has a negative effect on the thyroid has been a continuing question. The potential effects of soy on the thyroid remains a controversial issue, one that shows no signs of being resolved in the near future. On one side, we have health and nutrition magazines touting the benefits of soy as a cure-all for menopause, cancer prevention, heart disease, weight loss, and many other health concerns. And behind the many soy food products and supplements is a multi-billion-dollar industry that make profits hugely from soy. On the other side of the issue are the opponents of soy, who believe that soy is a toxin, and is particularly toxic to thyroid patients. In the middle, there are experts who suggest that some soy -- as long as it is in unprocessed food form, or fermented forms, and not genetically modified -- may be safe for thyroid patients, as long as it's eaten only in moderation. As a thyroid patient, how can you decide what to do? About Soy

Tips for Feeding Vegetarian Kids -- Feeding Your Toddler -- WhatToExpect.com It’s dinnertime. Got veggies? Check. Fruit? Check. Don’t stress about protein. Rethink the mix. Add in some B12. Serve some vitamin C with every meal. Monitor the milk. Make each bite count. See more toddler eating and nutrition tips. 10 Power Food Combos The Oscar winning visionary filmmaker opened up during a Reddit AMA on Saturday afternoon. James Cameron, the acclaimed filmmaker behind sci-fi classics like Terminator, Aliens, and Terminator 2, as well as the blockbuster behemoths Titanic and Avatar, participated in a surprisingly candid Reddit AMA on Saturday afternoon. The self-proclaimed “king of the world” was online promoting Years of Living Dangerously, a 9-part documentary series about the filmmaking styles of top directors, which will premiere on Sunday, April 13 on Showtime. And Redditors, as is their wont, didn’t let Cameron off easy, prodding him with questions ranging from how to find missing Malaysia Airlines flight MH370—Cameron knows how, apparently! Here’s the cream of the crop. [Note: No changes were made to Mr. On how best to combat climate change: The single biggest thing that an individual can do to combat climate change is to stop eating animals. On how to find Flight MH370: Well, I know how it will be done.

Bile Duct » Blog Archive » This is Your Child on Drugs. So I was watching TV the other day and saw a new Partnership for a Drug-Free America commercial. Actually I don’t think they’re called that anymore. They have some new 21st century name or something. Anyway, you know who I’m talking about. The commercial featured an average looking teenage boy doing a talking-head monologue that went something like this: Hey teenager, are your parents watching this with you? OK, I don’t think he actually said “drugs are bad”, but I forget how he wraps up. Anyway, I just want to say thank God for this commercial! But unfortunately, this commercial doesn’t go nearly far enough toward educating parents. By far, the biggest indicator of drug use in general is moodiness and rebelliousness in teenagers. If your teenager exhibits moodiness and rebellion, the music he or she listens to and the way they dress can help you determine exactly what drug they are addicted to. Does your child wear baggy hip-hop clothing and listen to rap music?

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