10 Ways to Reexamine Your Life We humans tend to get very comfortable with our circumstances. Change is always hard so staying the same often sounds like a great choice. However not changing some things can lead to stagnation, which leads to unhappiness and boredom. Here are ten things that you could/should re-examine to keep yourself up to date and away from stagnation (in no particular order). 1. Are you happy with how early you are going to bed or late your are waking up? HE Advice: Set a time that you want to wake up each morning. 2. What do you want in the next week? Don’t know what you want? 3. After you have figure out what you want, you need to figure out how you should spend yout time in order achieve your goals. HE Advice: Write or type-out a concise agenda for the day with approximation for how long you will spend on each activity. 4. I grew up the son of a pastor at a mega-church in Orange County, CA. We change as we get older. 5. 6. Do you love what you do? 1. 2. 3. 7. 8. 9. 1. 2. 3. 4. 10.
Foods for Workouts: Cardio An all-around healthy diet is best for any exercise routine, but cardiovascular exercise requires a balance of special nutrients. If you get cardiovascular exercise regularly (and we all should) – here’s how to fuel up. Cardio Basics Cardio exercise like walking, running and biking require energy from both carbohydrates and fat. Carbohydrates are the body’s #1 go-to source, but healthy sources of fat also give ample doses of energy. As exercise intensity changes (like due to an increase in speed or running uphill, for example), the body switches back and forth between carbs and fat to provide energy. All foods are digested and metabolized differently, so you need to think about the best times to eat foods that will support your exercise schedule. Before A Workout Pre-workout meals should focus mostly on healthy carbs, but since carbs with high amounts of fiber take longer to digest, you want to be careful not to take in too much directly before exercise.
30 Best Quotes in Pictures of the Week - May 05th to May 12th, 2012 1. ”Put your hand on a hot stove for a minute, and it seems like an hour…..” – Albert Einstein 2. ”When you can’t smoke” – Rory Sutherland 3. ”Death does not concern us…” – Epicurus 4. ”I think it’s better to have ideas.” – Chris Rock 5. ”You gotta be able to smile…” 6. ”Thousands of candles can be lit from a single candle…” – Buddha 7. 8. ”Some things are best left unsaid.” – Red 9. ”However vast the darkness we must supply our own light” -Stanley Kubrick 10. ”It Takes Courage…” – E.E.Cummings 11. ”The world has enough for everyone’s need…” Mahatma Gandhi 12. ”I’m a f*cking unicorn, and f*ck anybody who say I’m not”-Tyler, The Creator 13. ”It is the mark of an educated mind…” – Aristotle 14. ”The two most important days in your life…” – Mark Twain 15. ”Be humble, for you are made of earth, be noble, for you are made of stars” – Serbian proverb 16. 17. ”Mutual Weirdness” – Dr. 18. ”There is only one god…” – Syrio Forel 19. ”The world ain’t all sunshine and rainbows” – Rocky Balboa 23. 25. 26. 28.
Lightweight Running Training Shoes for Men and Women - Breathable Sneakers Casual Breathable Training Shoes These super lightweight sport shoes are specially designed for running and fitness training. The upper of these sneakers are made of mesh material that makes the shoes breathable by allowing air to pass through. These training shoes provide you with soft comfortable steps and cushions your feet while running. Shoe Type: Casual Running ShoesOutsole Material: EVAUpper Material: Mesh (Air mesh)Feature: Breathable, MassageShoe Width: MediumClosure Type: Lace-UpFit: Fits true to size, take your normal size (US Sizing)Insole Material: EVAFree Shipping: Yes Our goal is to offer you the best shipping options, no matter where you live. Our policy lasts 29 days.
The Complete Guide to Interval Training [Infographic] ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" href=" src=" alt="The Complete Guide to Interval Training" width="600" height="6505" /></a><p>More <a target="_blank" href=" and Fitness News & Tips</a> at Greatist.</p> The Complete Guide to Interval Training Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. The first is high-intensity training, which pushes the body to maximum effort to achieve muscle fatigue and maximum oxygen use in a quick burst. The Science Behind Interval Training Interval Training Protocols The Little Method was developed by Drs.
The Danger Triangle of the Face Try wrapping your head around this: Your face is a picking time bomb. Of all the crude, pitiless eccentricities of the human body, the danger triangle of the face is arguably the most disconcerting of the lot in that, under rare and perfect conditions, this fleshy trinity can allow retrograde infections to creep from the front of your face to the recesses of your skull, where they lay waste to your brain. In so many words. The blood supply to this zone — a pyramid peaking at the bridge of the nose, with sides extending down to the corners of the mouth — is unique (see: rich), for one. Pop a nasal abscess or squeeze a nose-tip boil just right and you’ve got an intracranial free-flow of noxious fluids that, in extreme cases, can trigger bacterial infections (meningitis, say, should zit pus leak into the brain’s blood stream, inflaming the meninges) or stir cavernous sinus thrombosis. Has this poor girl unknowingly become the face of the danger triangle of the face? But relax.
one hundred push ups - initial test Before you dive in and start the Hundred Push Ups Program, you should: obtain medical advice and clearance from your doctor take an initial push ups test. The test will highlight your current fitness level and determine where to start and how to plan your push ups training program. To perform the test, simply execute as many good-form push ups as you can. Once you've collapsed in a sweaty heap on the floor and your arms have stopped trembling from the exertion, make a note (mental or otherwise) of how many, or how few, push ups you were able to perform. Before starting Week 1, I recommend taking a couple of days to familiarize yourself with the program and recover from the exertion of the initial test. Don't forget how many push ups you performed in the test and if you're still keen to improve your strength and fitness, read on to learn more about the program. * If you're concerned about your Rank in the extreme left column; there's really no need.
Sound Composition: Calm_Thunder_Storm 1. Choose a sound In order for nature sounds to start playing choose a sound from drop-down box for one channel and drag the volume slider up. 2. Add more sounds You can add more nature sounds to composition by choosing other sounds in other channels. 3. Pan the channel (with horizontal slider) to the left or to the right for stereo effects. 4. If you want the sound volume to fluctuate instead of playing continuously, click on a drop-down box with a green line and choose one of interrupted lines. 1. In order for nature sounds to start playing choose a sound from drop-down box for one channel and drag the volume slider up. 2. You can add more nature sounds to composition by choosing other sounds in other channels. 3. Pan the channel (with horizontal slider) to the left or to the right for stereo effects. 4. If you want the sound volume to fluctuate instead of playing continuously, click on a drop-down box with a green line and choose one of interrupted lines.
Fitness Cotton Wrist Protector - Sports Sweatband You don’t have to fear any wrist injury during your intensive workout with this wrist protector. Designed to support your wrist joint and prevent surrounding muscles sprains and strains. Made with soft cotton so you will not feel any irritation while working out. This sports sweatband is super elastic that adjusts to the movement of your wrist. Material: cottonModel Number: WristbandsApplicable People: Adult Our goal is to offer you the best shipping options, no matter where you live. Our policy lasts 29 days.