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10 Things I Wish Someone Told Me 10 Years Ago · LifeReboot.com

At the start of every year, I like to review my goals. I pull out the list of goals I set for myself last January, and then grade myself on how well I did. This year is quite different than past years. Everything changed after Cassie was diagnosed with cancer. Suddenly, nothing was important except her health. It’s been tough. Although I didn’t do any of the fighting — you have Cassie and her doctors to praise for that — I did get caught up in the ride. Here I am now, happy that 2010 is upon us, wondering what else to write about. I’m glad for how things turned out. I suppose that I’m afraid if I don’t talk about it, the only other thing I can say about 2009 is that life was on pause for a while, so nothing else was accomplished. The other thing about 2009 is that I feel so detached from everything I experienced throughout it. I think that the dawn of a new decade is an excellent time to reflect upon the last ten years, and figure out what life lessons I’ve managed to learn from them: Related:  lifestyle

How to Be Charismatic: 7 Powerful Tips from the Mentalist Image by CielChen (license). My favourite new TV-show is The Mentalist. One of my favourite little interests over the last year or so has been to try to figure out why some people stand out, why they are charismatic. Now, if you have seen the Mentalist – a show about a former fake psychic who’s really good at reading people and helps the police out with solving a weekly murder case – then you have probably seen how charismatic Simon Baker is in the lead role. And even if you haven’t, this article just draws some inspiration that show. Also, I think being charismatic is about being a better you and bringing out more of yourself with less self-censoring. Find your own variation by exploring yourself. 1. Yes, this sounds really obvious. Charismatic people often seem to smile a whole lot. And, even if you don’t always feel like smiling do it from time to time anyway (not all the time though of course, that’s just weird). 2. Here’s a classic tip from Dale Carnegie: 3. Focus on your breathing.

60 TIPS FOR A STUNNINGLY GREAT LIFE I want to shift gears from leadership to a pure focus on crafting an exceptional life for this blog post. Ultimately, life goes by in a blink. And too many people live the same year 80 times. To avoid getting to the end and feeling flooded regret over a live half-lived, read (and then apply) these tips: 1. Exercise daily. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. Robin Sharma is the author of the #1 international bestseller “The Leader Who Had No Title” (Simon & Schuster). Best and Worst Learning Strategies: Why Highlighting is a Waste of Time In a world as fast-changing and full of information as our own, every one of us — from schoolchildren to college students to working adults — needs to know how to learn well. Yet evidence suggests that most of us don’t use the learning techniques that science has proved most effective. Worse, research finds that learning strategies we do commonly employ, like rereading and highlighting, are among the least effective. (MORE: How to Use Technology to Make You Smarter) The scientific literature evaluating these techniques stretches back decades and across thousands of articles. It’s far too extensive and complex for the average parent, teacher or employer to sift through. The WorstHighlighting and underlining led the authors’ list of ineffective learning strategies. The BestIn contrast to familiar practices like highlighting and rereading, the learning strategies with the most evidence to support them aren’t well known outside the psych lab.

Top 10 Common Faults In Human Thought Humans The human mind is a wonderful thing. Cognition, the act or process of thinking, enables us to process vast amounts of information quickly. For example, every time your eyes are open, you brain is constantly being bombarded with stimuli. You may be consciously thinking about one specific thing, but you brain is processing thousands of subconscious ideas. Unfortunately, our cognition is not perfect, and there are certain judgment errors that we are prone to making, known in the field of psychology as cognitive biases. The Gambler’s fallacy is the tendency to think that future probabilities are altered by past events, when in reality, they are not. Reactivity is the tendency of people to act or appear differently when they know that they are being observed. Pareidolia is when random images or sounds are perceived as significant. Interesting Fact: the Rorschach Inkblot test was developed to use pareidolia to tap into people’s mental states. Self-fulfilling Prophecy

The Last Post - Penmachine - Derek K. Miller Here it is. I'm dead, and this is my last post to my blog. In advance, I asked that once my body finally shut down from the punishments of my cancer, then my family and friends publish this prepared message I wrote—the first part of the process of turning this from an active website to an archive. If you knew me at all in real life, you probably heard the news already from another source, but however you found out, consider this a confirmation: I was born on June 30, 1969 in Vancouver, Canada, and I died in Burnaby on May 3, 2011, age 41, of complications from stage 4 metastatic colorectal cancer. That includes my family and friends, and my parents Hilkka and Juergen Karl. Airdrie Of course it includes my wife Airdrie (née Hislop). We shared some classes, then lost touch. However, I didn't think our time together would be so short: 23 years from our first meeting (at Kanaka Creek Regional Park, I'm pretty sure) until I died? What was at the end Yet there was much more to come. Missing out

20 Things I Wish I Had Known When Starting Out in Life | zen habits “Everything has been figured out, except how to live.” - Jean-Paul Sartre I’m nearly 35 years old, and I’ve made my share of mistakes in my life. I’m not a big believer in regrets … and I have learned tremendously from every single mistake … and my life is pretty great. However, there are a few things I wish I had known when I was graduating from high school and starting out as an adult in life. Would I change things? I might not have gotten married that first time, so that I would never have gotten divorced … but then I wouldn’t have my first two beautiful wonderful incredible children from that first marriage. I don’t think I would change any of that. What follows isn’t an exhaustive list, but it’s one that I hope proves useful to at least a few people. “I hope life isn’t a big joke, because I don’t get it.” - Jack Handey How to control impulse spending. “Let us so live that when we come to die even the undertaker will be sorry.” - Mark Twain

Dr Weil's Anti-Inflammatory Diet Food Pyramid HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet Why: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a better option than other frozen desserts. RED WINE How much: Optional, no more than 1-2 glasses per day Healthy choices: Organic red wine Why: Red wine has beneficial antioxidant activity. Limit intake to no more than 1-2 servings per day. SUPPLEMENTS How much: Daily Healthy choices: High quality multivitamin/multimineral that includes key antioxidants (vitamin C, vitamin E, mixed carotenoids, and selenium); co-enzyme Q10; 2-3 grams of a molecularly distilled fish oil; 2,000 IU of vitamin D3 Why: Supplements help fill any gaps in your diet when you are unable to get your daily requirement of micronutrients. Additional Item:

The Essential Psychopathology Of Creativity Andrea Kuszewski If we could identify a gene for creativity, let's call it the "creativity gene", you would be hard pressed to find very many people who would consider it a "negative gene" or a hazard to possess or carry. But what if, purely hypothetically, we could identify a gene for Schizophrenia? Or Bipolar Disorder? The very traits that make someone creative, passionate, and likely to achieve a high degree of success in their domain, are the same traits that define psychological disorders such as Bipolar Disorder, Schizophrenia, and ADHD. An article in the NY Times titled, "Just Manic Enough: Seeking Perfect Entrepreneurs", described individuals that were unnaturally creative, passionate, energetic, charismatic, and those most sought-after by venture capitalists as "hypomanic". Now, I don't know how many of you creative-types out there began to panic when you started reading this list of defining criteria, but I know I did. The Essential Truth of Creativity I say yes.

Less Wrong: Bayesian Judo You can have some fun with people whose anticipations get out of sync with what they believe they believe. I was once at a dinner party, trying to explain to a man what I did for a living, when he said: "I don't believe Artificial Intelligence is possible because only God can make a soul." At this point I must have been divinely inspired, because I instantly responded: "You mean if I can make an Artificial Intelligence, it proves your religion is false?" He said, "What?" I said, "Well, if your religion predicts that I can't possibly make an Artificial Intelligence, then, if I make an Artificial Intelligence, it means your religion is false. There was a pause, as the one realized he had just made his hypothesis vulnerable to falsification, and then he said, "Well, I didn't mean that you couldn't make an intelligence, just that it couldn't be emotional in the same way we are." He said, "Well, um, I guess we may have to agree to disagree on this." I said: "No, we can't, actually.

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