100 no-equipment workouts - Imgur Top 20 Bodyweight Exercises for Building Muscle & Strength Bodyweight exercises need to be part of your program if you want to get jacked. But not just pushups, sit ups and high rep calisthenics. That’s beginner stuff that won’t build any real muscle. We’re talking about really working hard on high tension, advanced bodyweight exercises that can only be done for somewhere between five and ten reps, on average. The nice thing about these is that they’re very natural and can usually be done pain free by most people. They can be added to any program along with barbells, dumbbells and strongman implements. That’s the ultimate combination for building high performance mass. Or you can use nothing but bodyweight exercises. Below is a list of my top 20 bodyweight exercises for size and strength. 1) Chin/ Pull Up This exercise will build the lats and biceps very effectively. The parallel grip chin/ pull up is easiest on the shoulders and elbows and is the one I recommend most. 2) Rope Climb Awesome for true functional, relative strength. 3) Inverted Row PS.
Abdominal muscle exercises and abdominal oblique exercises 6 packs and toned tummy muscles is all achieveable if you're doing the right abdominal exercises. So why not check out all the abs exercises we have and start training like you mean it! The Netfit Team have created their first abdominals ebook, totally dedicated to helping you achieve a 6 pack and get the abdominal muscles that you want. The programs below are just a sample of what this great ebook can offer you, to find out more please follow this link if your serious about getting the 6 pack / flatter stomach that you deserve. Stronger firmer abdominal's and a true six pack, can be achieved by performing the following abdominal circuit. The Abdominal workouts will strengthen your lower, upper and oblique abdominal muscles so whether you like kickboxing, swimming or freestyle skiing you're core can cope with it! Try and increase the amount of reps that you perform each week by 2, until you can comfortably perform 20 reps of each abdominal exercise.
one hundred push ups - initial test Before you dive in and start the Hundred Push Ups Program, you should: obtain medical advice and clearance from your doctor take an initial push ups test. The test will highlight your current fitness level and determine where to start and how to plan your push ups training program. To perform the test, simply execute as many good-form push ups as you can. Don't cut corners and please don't cheat - the last thing you want to do is end up in the wrong level of the training program! The results may be humbling, but trust me, honesty is the best policy if you want to maximize your strength gains! Once you've collapsed in a sweaty heap on the floor and your arms have stopped trembling from the exertion, make a note (mental or otherwise) of how many, or how few, push ups you were able to perform. Before starting Week 1, I recommend taking a couple of days to familiarize yourself with the program and recover from the exertion of the initial test.
Animated Plyometric Exercises These animated lower body plyometric exercises can be used to develop power in any sport that involves sprinting, jumping, quick changes of direction and kicking etc. They are most effective when completed in conjunction with a suitable strength training program or following a phase of maximal strength training... For more details on how to develop a sport-specific strength and power program, and where plyometrics fits into the overall plan, see the sport specific approach to strength training programs. There is no evidence to suggest the risk of injury is increased during plyometric training in adults. However, as a precaution several safety guidelines have been recommended to keep plyometric exercises as safe as possible. Because plyometrics has received little scientific study compared to conventional strength training, there are no definitive guidelines regarding sets, repetitions and frequency etc. Plyometric Exercise Intensity Not all plyometric exercises are equal in intensity.
Ten Principles To Live By In Fiercely Complex Times If you're like most people I work with in companies, the demands come at you from every angle, all day long, and you have to make difficult decisions without much time to think about them. What enduring principles can you rely on to make choices that reflect openness, integrity and authenticity? Here are ten that work for me: 1. Always challenge certainty, especially your own. When you think you're undeniably right, ask yourself "What might I be missing here?" 2. 3. 4. 5. 6. 7. 8. 9. 10. Reprinted from Harvard Business Review Tony Schwartz is President and CEO of The Energy Project, a company that helps individuals and organizations fuel energy, engagement, focus, and productivity by harnessing the science of high performance.
Gym etiquette: 14 fitness dos and don'ts Amazing Yoga Dogs IF the prospect of pulling off a Downward-Facing Dog or Warrior pose seems a bit of a stretch, then spare a thought for these flexible four-... Running Shoes Infographic: How to Choose the Right Running Shoes for You The information in our How to Choose Running Shoes infographic can help you make the right decision when choosing running shoes—we'll lead you through the bigger details to consider when it's time to buy. Shopping at the store? Print out the infographic and bring it along! Add this infographic to your website by copying the code below: <p><a href="
Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better. I received an email a few months back from a NF reader that made me smile: “I am going back to square one. I noticed the only habit that I changed and stuck with was drinking tons of water. Have you ever started playing a game and get a few hours in and go “man I wish I knew these controls/tips from the beginning”? So you restart and the game just feels easier from that point on. I’m restarting my journey now that I have a better idea of the controls.” This resonated with me, because when I first played EverQuest (similar to World of Warcraft), the first character I created was terrible. When I started again playing as a new character, I FLEW through the first 30 levels: I understood the controls, how the game worked, and what needed to get done; it was much easier the second time through! The same is true for any boss battle you first encounter in any game. Getting in shape is no different. Each time you start over, you’re getting closer to that point of making things stick.
5 Ways to Give Yourself an Education That Kicks the Crap Out of the One You Got in School 5 Ways to Give Yourself an Education That Kicks the Crap Out of the One You Got in School One of the biggest reasons that people are denied the privilege of education is because they can’t afford it. However, today we live in a world where knowledge and information are at our finger tips like never before. Technology has leveled the playing field so that anybody with an interest and an internet connection can receive a world class education. Self Motivation is Not Optional Taking this kind of approach to educating yourself requires an extremely high degree of self motivation. 1. There are a handful of traditional education institutions that have started to embrace this trend. 2. In a recent feature, the CBS Sunday morning show said that there were approximately 50 million active blogs online. Want to learn how to get in shape? 3. 4. Do a quick search through the iTunes directory and you’ll find podcasts on a wide variety of subjects ranging from learning a language to online marketing.
The 29 Hardest Abs Exercises Slideshow Travis McCoy/travismccoy.com Overview Think you’re hardcore -- or that you have a hard core? Prove it! These 41 midsection-mangling moves are some of the most advanced on the planet. They’ll help strengthen your torso from a variety of angles and in a variety of ways so you’ll be ready for all the movements initiated by your core -- which is just about every move you make! 1. Don’t let this one fool you: It may look and sound a little silly, but it’s hard work. The Science of Amazing Abs 2. While this exercise doesn't target your abs, per se, it does target other core muscles like the glutes and hips. 20 Best Muscle-Building Foods 3. No list of advanced core moves would be complete without an example from the “300” workout. The 15 Toughest Do-Anywhere Workout Moves 4. Holding a plank -- especially on your forearms -- is probably a piece of cake by now. Sign Up to Receive the FREE Livestrong.com Weekly Newsletter! 5. The Cardio Abs Workout 6. How to Stay Motivated to Get Six-Pack Abs 7. 8. 9.
Thinking like a genius: overview Thinking and recall series Problem solving: creative solutions "Even if you're not a genius, you can use the same strategies as Aristotle and Einstein to harness the power of your creative mind and better manage your future." The following strategies encourage you to think productively, rather than reproductively, in order to arrive at solutions to problems. "These strategies are common to the thinking styles of creative geniuses in science, art, and industry throughout history." Nine approaches to creative problem solving: Rethink! Exercise #2 illustrates how famous thinkers used these approaches. Exercise #1: illustrates applications of the nine approaches. Text of exercise:Nine approaches to creative problem solving: Rethink! Thinking and recall series