Τα κορυφαία αθλητικά παπούτσια των 90s - STYLE - ΚΕΙΜΕΝΑ Ήταν η μεγαλύτερη ψύχωση των περισσότερων πιτσιρικάδων στα μέσα των 90s. Tότε που οι 2 στους 3 15χρονους πίστευαν ότι θα γίνουν επαγγελματίες μπασκετμπολίστες και ο άλλος, ο τρίτος, προέβλεπε ότι θα αφήσει τελικά το μπάσκετ για να σπουδάσει. Όνειρα θερινής νυκτός και ανοιχτών γηπέδων μπάσκετ. Το νέο ζευγάρι αθλητικά (το "παπούτσια" ήταν πάντα περιττό) ήταν ο λόγος που πήγαινες σχολείο, που προσπαθούσες να πάρεις καλούς βαθμούς, που όριζε το status σου στα μονά που έπαιζες στη γειτονιά σου. "Πωωω, αυτός πήρε τα καινούργια Shaq, μάλλον είναι καλός". Ναι, γίνονταν και τέτοιοι αφελείς παραλληλισμοί πριν χωριστούν οι παρόντες σε 4άδες και αρχίσει η μάχη. Να σου πω και κάτι άλλο; Το παπούτσι που διάλεγες τότε και το οποίο δεν έβγαινε ούτε με τρία χειρουργεία από το πόδι σου (τι, δεν θα το έβαζες και στο σχολείο να το δουν τα κορίτσια;) έδειχνε και τι άνθρωπος είσαι. Το ΟΝΕΜΑΝ με υπερηφάνεια και υπευθυνότητα παρουσιάζει τα καλύτερα αθλητικά της ιστορίας: Τα all-time classic Τα Nike Air Max '97.
ideafit A look at the science of high-intensity interval training. The fitness industry is seeing a surge of interest in high-intensity interval training (HIIT), a burst-and-recover cycle that can offer a viable alternative to continuous aerobic exercise. HIIT, which pairs quick bouts of high-energy exercise with low-effort rest intervals, is not exactly a new idea. As early as 1912, the Finnish Olympic long-distance runner Hannes Kolehmainen was using interval training in his workouts (Billat 2001). As our knowledge of HIIT has increased, exercise scientists have demonstrated that HIIT can boost the performance of competitive athletes;improve the health of recreational exercisers; andprovide the benefits of continuous-endurance training with fewer workouts. The standard way to improve cardiovascular fitness is to increase the volume of exercise—for example, with longer runs or bike rides, or more time on an aerobic machine. HIIT vs. HIIT vs. HIIT vs. Source: Laursen 2010.
NBA Basketball - 'More Than a Game' (HD) - Inspirational Effects Of Alcohol On Sports Performance Alcohol consumption is a major concern in the sports world. It remains one of the most abused drugs among athletes despite the well-known negative effects it can have on the mind and body. Drinking often begins among athletes during the high school years. Strength training is an important part of getting your body fit for athletic activity, but drinking alcohol can negate the results of your workouts. Aerobic activity involves the use of oxygen to energize the large muscle groups needed to physically perform. Being able to learn strategies and respond quickly -- both physically and mentally -- are vital when you're playing sports. Many of alcohol's effects on sports performance occur quickly, but long-term use can lead to serious repercussions as well.
Complete Guide to Fitness Testing Home > Fitness Testing This site is dedicated to all things concerning fitness testing, with over 300 fitness tests described, information about conducting and interpreting assessment results, plus much more. Test Procedures (more) All Tests — browse the complete list of over 300 fitness tests. Categories — tests sorted into the specific components of fitness to easily find what you are after. Testing Resources (more) Equipment — information and links for fitness testing equipment. Specific Groups (more) Sport Specific Testing — testing protocols for evaluation in specific sports. Help (more) Search — search all pages of this website.