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What multitasking does to our brains

What multitasking does to our brains
5.8K Flares Filament.io 5.8K Flares × We all know this and have heard it hundreds of times. To work efficiently we have to single task. No multitasking. And yet, we let it slip. We end up eating lunch in front of the TV with our laptop open. So one thing is for sure, we are all aware multitasking different things at the same time makes us less efficient. Recently I started to develop a new work routine online, that specifically focuses on singletasking only. To understand what actually goes on in our brains and see if it all makes sense, I went ahead and found some stunning research and answers to these questions: Why we multitask in the first place: It makes us feel good To understand why we always fall into the habit of multitasking, when we know we shouldn’t, I found some very interesting studies. “[People who multitask] are not being more productive — they just feel more emotionally satisfied from their work.” Unfortunately, exactly the opposite is the case. 1. 2. 3. Related:  Productivity

DarkCopy - Simple, full screen text editing Why You Need a Daily Prioritization Meeting We live in a culture of urgency, constantly throwing our emotional energy into the latest public scandal, emergency, or cat video. Most of us work in always-switched-on companies where everything feels urgent. Call backs, emails, and meetings are wrought with peak energy. How quickly do you expect a response to an email or changes to a report? Because of this, I believe that prioritizing is the most essential skill a creative can possess. The media theorist and writer Douglas Rushkoff describes his concept of “present shock” as “one big now… where everything is happening so fast it may as well be simultaneous.” “The Principle of Priority states (a) you must know the difference between what is urgent and what is important, and (b) you must do what’s important first.”― Steven Pressfield, The War of Art Urgency is a great motivator, but a flimsy one. It’s true the creatives among us who make ideas happen have a remarkable ability to ignore distractions. My daily prioritization check-in

American Psychosis | Adbusters Culturejammer Headquarters - StumbleUpon The United States, locked in the kind of twilight disconnect that grips dying empires, is a country entranced by illusions. It spends its emotional and intellectual energy on the trivial and the absurd. It is captivated by the hollow stagecraft of celebrity culture as the walls crumble. The virtues that sustain a nation-state and build community, from honesty to self-sacrifice to transparency to sharing, are ridiculed each night on television as rubes stupid enough to cling to this antiquated behavior are voted off reality shows. Our culture of flagrant self-exaltation, hardwired in the American character, permits the humiliation of all those who oppose us. It is the cult of self that is killing the United States. We have a right, in the cult of the self, to get whatever we desire. The tantalizing illusions offered by our consumer culture, however, are vanishing for most citizens as we head toward collapse.

Date: How recently was the page published or updated? Date: How Recently Was the Page Published or Updated? How can you find out when a web page was created or updated? Best: You find a copyright date that tells you the year the page was created. This date is usually at the bottom of the page. Second Best: Sometimes the page content will include dates, or references to clearly dated material. In the absence of copyright dates, these 'content dates' may be your best indicator of currency. Finding Modification Dates with Internet Explorer: Do not rely on the properties page in Internet Explorer. Using FireFox "View Page Info" to Determine a Modification Date. 3) Check Date of Last Modification. Authored by Lora K.

Alone Time 37signals is spread out over four cities and eight time zones. From Provo, Utah to Copenhagen, Denmark, the five of us are eight hours apart. One positive side effect of this eight hour difference is alone time. There are only about 4-5 hours during the day that we're all up and working together. Guess which part of the day we get the most work done? When you have a long stretch when you aren't bothered, you can get in the zone. Getting in the zone takes time. Set up a rule at work: Make half the day alone time. A successful alone time period means letting go of communication addiction. Get Into the Groove We all know that knowledge workers work best by getting into "flow", also known as being "in the zone", where they are fully concentrated on their work and fully tuned out of their environment. —Joel Spolsky, software developer, Fog Creek Software(from Where do These People Get Their (Unoriginal) Ideas?)

10 No-Fail First-Date Conversations [Editor’s note: This may be advice for men, but women can follow all of these talking points, too!] So you finally gathered enough courage to go talk to the cute redhead who caught your eye, but your friends aren't impressed just yet. You finally develop the backbone to ask her out, and now your friends are impressed. They ask where you plan to take her out, and, more importantly, what you're going to talk about on that nerve-racking first date. Your knees begin to tremble uncontrollably, but fear not! Read this list and you will have the girl begging for seconds. Number 10: Avoid her pastGenerally speaking, one should never ask about past lovers on a first date. Number 9: Got any brothers or sisters? Number 8: Traveled anywhere special? Number 7: Drinks, anyone? Number 6: Any career plans? Number 5: How's your job? Number 4: Got any friends? Number 3: Free time frolickingDoes she Rollerblade, collect stamps or dance? Get TalkingUse these topic ideas as a general guide. Like this?

Safari interactive travel magazine : Contents We know that you care how information about you is used and shared and we appreciate your trust that we will do so ethically and sensibly. Welcome to Safari interactive magazine (Safari), available via online, download using Adobe AIR, and as an iPad® "app". This privacy policy covers your relationship with Safari and with Safari’s owners (Africa Geographic Holdings Pty Ltd) and digital media agency (bigFIG Digital Media Ltd) – collectively referred to below as ‘We’, ‘Us’ and/or ‘Ours’. This Policy explains our treatment of information that is collected when you visit Safari and may include data that is personally identifiable ("Personal Information"). By using our products and services, you are accepting the practices described here. If you have any questions or concerns about our privacy policies, please contact us at help@bigfig.com Information we collect 1. We receive and store information you enter on Safari or supply by any other means, such as: 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13.

Ignore Details Early On We're crazy about details. The space between objectsThe perfect type leadingThe perfect colorThe perfect wordsFour lines of code instead of seven90% vs 89%760px vs 750px$39/month vs. $49/month Success and satisfaction are in the details. However, success isn't the only thing you'll find in the details. How often have you found yourself stuck on a single design or code element for a whole day? Don't worry about the size of your headline font in week one. Details reveal themselves as you use what you're building. The Devil's in the Details I really got over the "get into details right away" attitude after I took some drawing classes...If you begin to draw the details right away you can be sure that the drawing is going to suck. You should begin by getting your proportions right for the whole scene. Work from large to small. —Patrick Lafleur, Creation Objet Inc.

10 Challenges - Try one, for Just one day! 1. Can you live without your mobile phone for just one day? Mobile phones use microwave radiation to communicate. Left Picture – thermographic image of the head with no exposure to harmful mobile phone radiation. Benefit: Give your brain cells a break from radiation. 2. When you are constantly evaluating and analysing, you create a lot of turbulence in your internal dialogue. Benefit: Your mind is a quieter. 3. With Satellite now, we have 101 channels. Benefit: You shut out all the negative / bad news and you are also able to use your time more productively. 4. Fruit is good for you (particularly organic fruit) and it reduces the risk of various diseases. Benefit: Apart from helping you lose weight it will detoxify your system and you will look radiant. 5. This is hard particularly if you’re a driver, but just let it go. Benefit: You don’t get agitated. 6. (probably weekends or when you are not going to work) Benefit: Allows your skin to breathe. 7. Benefit: Less Pollution in the air. 8. 9.

Restaurant - Restaurantes en Barranco Lima Peru Restaurantes en Barranco - Lima Perú Costa Verde. El Catamarán. El Hawaiano. Canta Rana. Tejadita. Naylamp. Chifa Chun Yioug. How to Make Things Happen This is an excerpt from Making Things Happen, my bestselling book on leading project teams. One myth of project management is certain people have an innate ability to do it well, and others do not. Whenever this myth came up in conversation with other project managers, I asked for an explanation —how to recognize it, categorize it, and, if possible, develop it in others. The only thing we usually identified—after considering many of the other topics covered in this book—is the ability to make things happen. Some people can apply skills in the combinations necessary to move projects forward, and others cannot, even if they have similar skills. This ability to drive is so important to some that it’s used as a litmus test in hiring project managers. Priorities Make Things Happen A large percentage of my time as a PM (project manager) was spent making ordered lists. I invested so much time in these lists because I knew that having clear priorities was the backbone of progress. Figure 13-1.

10 Wise Choices to Skyrocket Your Happiness - StumbleUpon “The amount of happiness that you have depends on the amount of freedom you have in your heart.” – Thich Nhat Hanh Who doesn’t want to be happy? Just take a look at any moment of your life, any choice you make. Isn’t your intention to be happy? By happiness, I don’t necessarily mean the pollyanna, silly-smile-on-your-face kind. Somehow true happiness eludes us, and here’s why. Happiness is absolutely within your reach. 1. Don’t blame others, turn yourself into a victim, or wait for someone to come and save you. 2. Be willing, open, courageous, and humble. 3. Nothing kills happiness more quickly than old hurts, resentments, and grudges. 4. The cause of unhappiness is the playing out of conditioned habits that don’t serve you. 5. We unknowingly build our lives around distorted beliefs and expectations. 6. Happiness is found here, in the eternal now – not in the past or future. 7. Life becomes heavy and burdensome when we are ruled by difficult emotions. 8. 9. 10. Are you happy?

Casting Calls in New York, NY | FreeCastingCall.com - Free Casting Calls and Auditions Casting People With Funny Passion Stories: Paid Gig Casting Call Details: The Producers of “Untold Stories of The ER” are now conducting a nationwide search for stories of sexual mishaps that have ended up in the ER! Casting Extras for Short Film “Ichiban” (New York, NY/Paterson, NJ) Casting Call Details: TISDIG Media and Silver Stardust Films are looking for extras to participate in the taping of “Ichiban” Casting women exploring a new faith for new TV series (New York/Los Angeles) Casting Call Details: Have you recently immersed yourself in a new religion or culture? Casting Women in Trans Relationships for new TV Series (New York/Los Angeles) Casting Call Details: Are you a woman dating someone who is transitioning to another gender? Casting Actor, Models, Dancers for Photo-Installation – New York City Casting Call Details: Actors, models, and dancers sought for photo-installation to be featured in an upcoming New York exhibition. Casting Now: Food/Travel Series Host – New York, NY

How to be Happier and More Productive by Avoiding 'Decision Fatigue' 6.1K Flares Filament.io 6.1K Flares × Let’s say it’s your birthday. First, happy birthday! We got you a cake. We’ll come back to the cake in a moment. Second, we have a question for you on your special day. Which would you pick? For myself and a surprising number of people I talk to, the answer is B. We’re conditioned to think that more choice is always a good thing, but in the past few years, studies have discovered something called decision fatigue. Our cognitive resources are regularly depleted because we’re fighting an uphill battle every day — physically and mentally, both at home and at work. It doesn’t have to be that way, though. Let’s start with that cake. Running on empty – The decision fatigue phenomenon Kathy Sierra has written and spoken extensively on this topic. In the talk, she tells the story of a famous experiment by Professor Baba Shiv. This was unbelievable; it took them a long time to figure out what was happening, because it seemed so bizarre. The rise of simple 1.) 2.)

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