Magnesium and the Brain: The Original Chill Pill Magnesium is a vital nutrient that is often deficient in modern diets. Our ancient ancestors would have had a ready supply from organ meats, seafood, mineral water, and even swimming in the ocean, but modern soils can be depleted of minerals and magnesium is removed from water during routine municipal treatment. The current RDA for adults is between 320 and 420mg daily , and the average US intake is around 250mg daily. Does it matter if we are a little bit deficient? Well, magnesium plays an important role in biochemical reactions all over your body. It is involved in a lot of cell transport activities, in addition to helping cells make energy aerobically or anaerobically. That doesn't mean that magnesium is unimportant in the brain. Magnesium is an old home remedy for all that ails you, including "anxiety, apathy, depression , headaches, insecurity, irritability, restlessness, talkativeness, and sulkiness." Let's look at Eby's case studies from his paper:
Magnesium Citrate and Lamictal drug interactions - eHealthMe.com This review analyzes the effectiveness and drug interactions between Magnesium Citrate and Lamictal. It is created by eHealthMe based on 125 people who take the drugs. The review uses reports from FDA and social media, and is updated regularly. For patients like me, how are my drugs? On Apr, 8, 2014: 125 people who take Magnesium Citrate, Lamictal are studied Drug combinations in study: - Magnesium Citrate (magnesium) - Lamictal (lamotrigine) Drug effectiveness over time : Drug interactions over time * : Drug effectiveness by gender : Drug interactions by gender * : Drug effectiveness by age : Drug interactions by age * : * Some reports may have incomplete information. How to use the study: print a copy of the study and bring it to your health teams to ensure drug risks and benefits are fully discussed and understood. If the study doesn't answer your question, you can: Related topic: Lamictal, Magnesium Citrate You can also: Check symptoms: is your symptom caused by a drug or a condition? Reply Reply
Magnesium: The Key to Health and Life Aside from the fact that the following conditions are epidemic in modern America, what do these all have in common: Cardiovascular disease (including heart attacks, cardiac arrhythmias, angina and congestive heart failure),[1-3] osteoporosis,[4-6] hypertension,[7-9] insulin resistance and type 2 diabetes,[10-12] inflammation,[13-15] asthma,[16-18] chronic stress,[19-21] noise-induced hearing loss,[22-24] colorectal cancer,[25] alcoholic brain damage,[26] depression,[27] tension and migraine headaches,[28-29] attention deficit hyperactivity disorder,[30-32] preeclampsia (a pregnancy disorder),[1] kidney stones,[33] hyperlipidemia, [34,35] muscle cramps and weakness,[27] and poor memory?[27] The answer: Every one of these conditions can be caused by or is strongly associated with cellular magnesium deficiency, and many of these conditions have been successfully treated with magnesium supplementation. Mainstream nutritionists generally assume that magnesium deficiency is rare in America.
Magnesium provides a natural remedy for anxiety (NaturalNews) Anxiety can affect our lives dramatically. In a time when our society is more stressed than perhaps ever before, feelings of anxiety have become an everyday occurrence in many people`s lives. Anxiety disorders are also becoming evermore prevalent. Because of this, natural anxiety remedies are more relevant than ever. Magnesium, a vital mineral nutrient, is perhaps one of the most important natural anxiety remedies because of its effectiveness, record of safe use, availability and value. Anxiety and Your Health Anxiety impairs concentration and causes sleeplessness; it increases the risk for illness, chronic back problems, and even fatal accidents. Although there are numerous anxiety medications in the market today, these medications can only relieve some of the symptoms of anxiety and are not a long-term solution. Side effects of anti-anxiety medications include low libido, constipation, dizziness, drowsiness, dry mouth, fatigue, trouble concentrating and many more.