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Related: Yoga10 Yoga Poses to Fight Depression and Anxiety The mind, body and spirit are all connected and when a person suffers from mild depression or anxiety, the body is out of balance. Yoga is a series of stretches that helps bring balance to the body; not just focusing on the body’s health, but also on the mind and spirit. Always consult a physician or counsellor if you are having ongoing feelings of depression or anxiety and before trying any new exercise program. 7 Kundalini Yoga Postures to Clear the Chakras “Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relationship, their powers. They found that the life of a human is totally based on these chakras. They developed into a whole science.
10-Minute Yoga Supersets: Better than Another Hour of Yoga This year, after 15 years of yoga practice and transforming my body, I found myself hitting a plateau. Though my practice regularly involves power moves like jumping forward into Crow Pose and holding Warrior Pose for a long time, my muscle tone seemed to be stuck on autopilot: never decreasing, but never really going to that next level, either. My body, it seems, has become accustomed to the level of my practice. Whether it’s in weight loss or athletic training goals, hitting a plateau is normal. It’s the balancing point that happens any time the body gets used to what you’re asking of it, especially if you don’t ask any more.
Yoga for Hiking » YYoga If you’re an active person and you love the outdoors, chances are with summer here in full swing you’ve shelved your winter wellies, banished your umbrella, and yanked your hiking boots out from their dusty dwelling somewhere in the back corner of your closet or shoe rack! Perhaps you’re considering starting out with some short day hikes this summer, or maybe you’re contemplating taking on a multi-day excursion somewhere. Or maybe you’ve been strapping on your shoe chains all winter long and the rain, snow, and ice hasn’t stopped you from clambering your way up even the most knackering of trails! Wherever it is you’re headed with those thick-soled, ankle-hugging, trail-buttkicking shoes of yours, make sure you head out there armed with these yoga poses to keep you limber and injury-free before, during, and after your trek:
Yoga Poses to Detox, Cleanse, and Improve Digestion Detoxes, cleanses, you name it: People love to start each new year with a clean slate. If you are looking to kick off 2013 on a healthy, fresh, positive note, try yoga. In the practice, each new breath is a new moment: You can re-start any time, all the time. Zen Buddhism teaches us of the importance of living in the present Rooted in the present ... Zen Buddhism puts the emphasis on now. Photograph: Barbara Walton/EPA Yoga Sequence For Stronger Legs Whether sporting leggings with sneaks or high heels, here's a 14-pose yoga sequence to make your tight pants as proud as J Lo's and Jimmy Fallon's. Share This Link Copy Source: Getty This workout is all about the thighs, hips, and booty. Hop on your mat, and work through this sequence on the right side, and then repeat on the left. 1.
Kundalini Kundalini Kundalini is a Sanskrit word meaning either "coiled up" or "coiling like a snake." There are a number of other translations of the term usually emphasizing a more serpent nature to the word - e.g. 'serpent power'. The caduceus symbol of coiling snakes is thought to be an ancient symbolic representation of Kundalini physiology. The concept of Kundalini comes from yogic philosophy of ancient India and refers to the mothering intelligence behind yogic awakening and spiritual maturation. How to Do a Forearm Stand in Yoga Now that your chest, shoulders, and hamstrings are open, and you've done some poses to strengthen you're upper body and core, you're ready to tackle Forearm Stand. This is a prep pose to help you learn how to balance on your forearms. From Quarter Dog, walk your toes as close as you can toward your elbows (this is where flexible hamstrings are essential). Step both feet together, raising your right leg into the air, coming into One-Legged Quarter Dog.Gaze between your palms, not at your feet. Keep your legs in split position, bend your left knee slightly and take a tiny hop so your left foot comes off the ground.