Top 20 Bodyweight Exercises For Building Muscle & Strength | How to Build Muscle Bodyweight exercises need to be part of your program if you want to get jacked. But not just pushups, sit ups and high rep calisthenics. That’s beginner stuff that won’t build any real muscle. We’re talking about really working hard on high tension, advanced bodyweight exercises that can only be done for somewhere between five and ten reps, on average. The nice thing about these is that they’re very natural and can usually be done pain free by most people. They can be added to any program along with barbells, dumbbells and strongman implements. That’s the ultimate combination for building high performance mass. Or you can use nothing but bodyweight exercises. Below is a list of my top 20 bodyweight exercises for size and strength. 1) Chin/ Pull Up This exercise will build the lats and biceps very effectively. The parallel grip chin/ pull up is easiest on the shoulders and elbows and is the one I recommend most. 2) Rope Climb Awesome for true functional, relative strength. 3) Inverted Row PS.
10 Yoga Poses to Fight Depression and Anxiety | Halogen The mind, body and spirit are all connected and when a person suffers from mild depression or anxiety, the body is out of balance. Yoga is a series of stretches that helps bring balance to the body; not just focusing on the body’s health, but also on the mind and spirit. Always consult a physician or counsellor if you are having ongoing feelings of depression or anxiety and before trying any new exercise program. 1. Begin with the Lotus position, sitting crossed legged with hands resting on the knees, palms up. The most important thing is to remember to breathe. 2. 3. 4. 5. & 6. 7. 8. 9. 10. Slowly wake up the body, wiggling the toes and fingers. Focusing on breathing and practicing yoga poses can calm momentary anxiety and depression by giving the mind a peaceful focus and re-energizing the body.
50 Best Blogs for Zen-Like Living Whether you are a Zen Buddhist or just want to lead a Zen life, these 50 spiritual and simplifying blogs and community web sites will point you down the path of enlightenment. Explore the first sub-section to learn how to have a happy, fulfilled life through Zen-inspired lessons and mantras. The second sub-section is dedicated to those who are seeking a more spiritual side of Zen like Zen Buddhism. Learn to Live Peacefully Blogs 1. zenhabits – This no-frills site focuses on ways of slowing down and enjoying life to its fullest. 2. Ahh. Search our database of 350+ colleges and universities to find the right program for you.
The Big Book of Yoga: The Nuts & Bolts Of Hatha Yoga (page 2 of 4) So much for chatting with friends! But most Yoga scholars take a reasonable view of these old injunctions. The basics haven't changed, after all - keep your space clean, stay focused, don't go overboard in daily life, and try to keep life simple. And that's kind of the point of this chapter - that those ancient Hatha Yoga basics haven't changed all that much, even today. Hatha Yoga was originally laid out as a complete system with a very specific purpose: to achieve a stable, enduring state of inner peace and stillness. The practices described by that system are very formulaic, meaning there is a method behind their reasoning. Stages of Yoga Well, there's more to say about this, but first it'd probably be helpful if we're all on the same page - no pun intended. First, make spiritual development a priority in your life. Second, cleanse, purify, and condition the physical body.
12 Great Reasons To Start Alternate Nostril Breathing “I rest well. I sleep peacefully, and I awaken with joy” Louise Hay Your nose is exceptionally clever. Simply by practising a few rounds of alternate nostril breathing (pranayama) for a few minutes each day, you can help restore imbalances in your brain – improve sleep – calm your emotional state – boost your thinking – calm your nervous system. How impressive is that! Another interesting fact about your nostrils, is that you don’t breathe through them equally all the time. Left nostril for calming – right nostril for energy: Your nose is directly linked to your brain and nervous system. Breathing in through your left nostril will access the right “feeling” hemisphere of your brain, and breathing in through your right nostril, will access the left “thinking” hemisphere of your brain. Yogic breathing, the perfect relaxation tool: I happen to believe alternate nostril breathing is up there, as one of the most therapeutic calming rituals. 12 benefits of alternate nostril breathing: Caution:
Yoga for Hiking » YYoga If you’re an active person and you love the outdoors, chances are with summer here in full swing you’ve shelved your winter wellies, banished your umbrella, and yanked your hiking boots out from their dusty dwelling somewhere in the back corner of your closet or shoe rack! Perhaps you’re considering starting out with some short day hikes this summer, or maybe you’re contemplating taking on a multi-day excursion somewhere. Or maybe you’ve been strapping on your shoe chains all winter long and the rain, snow, and ice hasn’t stopped you from clambering your way up even the most knackering of trails! Wherever it is you’re headed with those thick-soled, ankle-hugging, trail-buttkicking shoes of yours, make sure you head out there armed with these yoga poses to keep you limber and injury-free before, during, and after your trek: Warm Up Poses: Starting out with cold muscles doesn’t set you up for an optimal hike, and it might make those first few steps uphill feeler harder than they need to.
Free Esoteric eBooks, Occult E-Books, Sacred Texts, Esoteric PDF Library A dialogue window will then appear, asking you where you want to save the file. You should save the files to your desktop or another folder you can easily find such as 'Downloads'. Once you have downloaded the file, go to your desktop (or wherever you saved it) and double click the e-book icon to open it. Summary: The 100: A Ranking of the Most Influential Persons in History is a 1978 book by Michael H. Summary: All creation is governed by law. By Gustavus Hindman Miller (2.3 MB.doc) Summary: Dream Dictionary (An A to Z of the Meanings of Dreams) : is a collection of a wide variety of subjects which an individual might dream about and what meaning that dream might hold for the individual. Summary: A study of some of the themes found in the folklore of the West of England. Summary: Survey Of Literature From Ancient India, Mostly Hindu Holy Texts But Also Some Poetry And Fairy Tales. Summary: A guided beginning to affirming the true wishes and desires of your life. (1347kb.pdf) By G.R.S.
do this! 10 Thirty-Day Challenges That Nobody Wants to Take A week ago I asked my friends on Facebook about the craziest thirty-day challenges, and I got quite a few interesting ideas. I’m posting them here today, along with my own contributions. These are all challenges that you won’t usually think about, yet some of them can be very powerful. I personally want to try some in the near future. If you want to give them a shot as well, I’d love to hear about your experience, and I’d offer you a spot here to share it if you don’t have a blog. Enough talk for now, below are 10 thirty-day challenges that nobody wants to take: No smoking, coffee or alcohol. What do you think of these challenges?