How to Mind Map: A Beginner's Guide

How are you coping with life’s endless problems? When things are going well most of us feel on top of the world. We’re full of confidence and optimism, in fact we feel unstoppable, steadfast and strong. However, these feelings are often short-lived because as unexpected problems arise we begin to question our own abilities, which leads to stress, doubt, overwhelm and pessimism. Going back to our cave-dwelling days we either had the choice to fight when danger arose, or we would instead choose to run the opposite way. Unfortunately in this day and age we are not naturally hardwired to deal with pressure situations in an effective and efficient way. Today the fight-flight response doesn’t work so well in the modern world, and yet this doesn’t seem stop many of us from reacting to unexpected problems and pressure situations as our cave-dwelling ancestors did hundreds of thousands of years ago.

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