Seven Weird Habits That Will Change Your Life

6 Things You Can Do When You Lack Discipline Post written by Leo Babauta. Follow me on Twitter. One of the biggest problems people face is the lack of discipline — they have goals or habits they want to achieve, but lack that discipline needed to stick with it. Then we beat ourselves up about it. We feel crappy because we can’t stick with it.

Hacking Knowledge: 77 Ways to Learn Faster, Deeper, and Better If someone granted you one wish, what do you imagine you would want out of life that you haven’t gotten yet? For many people, it would be self-improvement and knowledge. Newcounter knowledge is the backbone of society’s progress. Authentic and Eudaimonic 8 Acts Of Authenticity "It's the best way to figure out what it feels like to be in someone else's head—and that's what helps us to distinguish our own identity . What is walking meditation? Bodhipaksa Walking meditation is a form of meditation in action. In walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. Actually, there are several different kinds of walking meditation. We’ll just be looking at one of them in detail, although we’ll touch on the others.

77 Creative Ways to Lighten Up In Tough Times 51 Email Share We’re living in a time where nearly everyone is feeling overwhelmed with the changes and problems in the world. Some of us feel stuck, uninspired and fearful. 100+ Nutrition Facts About 25 Well-Known Foods Email this article to a friend Dr. Mercola's Nutrition Plan 15 Ways to Be Irresistibly Attractive Be true to your values. Be honest. Do your best. Top 25 Fitness Motivational Quotes By Chris Freytag, Fitness Expert for Prevention Magazine & ACE Board Member I am addicted to motivational words and phrases. I have them on my laptop screen saver and on my iPhone. I wear a necklace that says “Live Life Well”.

How to Rewire Your Brain to Be More Kind Toward Others Kindness is the state of caring about other people’s well-being and taking action to help make other people’s lives better and happier. It is a social glue that allows us to connect with others and build meaningful relationships with them When someone does something kind for us, we like them more and we want to cooperate with them more. It's a funny old game: Burnout and how to deal with it Unfortunately I'm not talking about the driving game, I'm talking about the all too common and serious condition experienced by many creative professionals who find themselves in situations that promote it. Who either don't get out, don't protect against it or work for an organisation that is ignorant (or even worse don't care) about it. [UPDATE : When you're done there is Part two, preventing burnout in the first place] What is it, how does it feel

7 Body Language Tricks To Make Anyone Instantly Like You There’s no question that body language is important. And, according to Leil Lowndes in her book “How To Talk To Anyone,” you can capture — and hold — anyone’s attention without even saying a word. We’ve selected the best body language techniques from the book and shared them below: The making of an action hero body - Entertainment - Movies - TODAYshow.com When I was hired to train an actor for an action film, the studio executives would express how important it was to transform their body so they looked like an action hero. That's why I made the decision to utilize the same method of dieting and training I used to win many of my champion body building competitions. Matt Damon and Kevin Spacey were extremely excited to work with me, which made my job a lot easier than it had been with some of my other celebrity clients. I have the actors do weight training in the morning and cardio at night. The purpose of separating the weight training and cardiovascular training for 6 to 9 hours is because weight training causes the body to secrete anabolic hormones (muscle building) and cardiovascular exercises cause the body to secrete catabolic hormones (fat burning). This way my client got the most effective results from their workouts and fast results.

Get Anyone to Like You - Instantly - Guaranteed Get anyone to like you - Instantly - Guaranteed If you want people to like you, make them feel good about themselves. This golden rule of friendship works every time - guaranteed! The principle is straightforward. If I meet you and make you feel good about yourself, you will like me and seek every opportunity to see me again to reconstitute the same good feeling you felt the first time we met.