60 Small Ways to Improve Your Life Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home 1. Day 1: Declutter MagazinesDay 2: Declutter DVD’sDay 3: Declutter booksDay 4: Declutter kitchen appliances 2. If you take it out, put it back.If you open it, close it.If you throw it down, pick it up.If you take it off, hang it up. 3. A burnt light bulb that needs to be changed.A button that’s missing on your favorite shirt.The fact that every time you open your top kitchen cabinet all of the plastic food containers fall out. Happiness 4. 5. 6. How many times do you beat yourself up during the day? 7. Learning/Personal Development 8. 9. 10. 11. 12. 13.
22 Killer Personal Development Resources You're Missing Out On You’ve got the personal development itch once again. You know the feeling. Maybe you want to be more productive, finally tackle that goal of yours, or start waking up earlier. So you go to Google or your favorite personal development blogs. Maybe if you still haven’t found what you’re looking for you try searching for a Youtube video or ask your Facebook friends if they know of any good sites. And that’s it. Sometimes you find what you need, but you still have a sense that there’s got to be more. And that’s where you get stuck. Today I hope to change that by sharing with you 22 of the killer personal development resources you’re missing out on. 1. I know, you thought Reddit was just for gamers, atheists, and students – but that’s a misconception. 2. Mindbloom.com is a nifty personal development web application. 3. Lately, it seems there have been hundreds of eLearning websites popping up across the web. 4. 6. Stumbleupon is another excellent resource for personal development. 7. 8. 9. 10.
Procrastination: Ten Things To Know Is your procrastination hindering you? Ten things you should know. There are many ways to avoid success in life, but the most sure-fire just might be procrastination . Procrastinators sabotage themselves. They put obstacles in their own path. Why would people do that? Twenty percent of people identify themselves as chronic procrastinators. It's not trivial, although as a culture we don't take it seriously as a problem. Procrastination is not a problem of time management or of planning. Procrastinators are made not born. Procrastination predicts higher levels of consumption of alcohol among those people who drink. Procrastinators tell lies to themselves. Procrastinators actively look for distractions, particularly ones that don't take a lot of commitment on their part. There's more than one flavor of procrastination. arousal types, or thrill-seekers, who wait to the last minute for the euphoric rush. decisional procrastinators, who cannot make a decision.
9 Mind-Bending Epiphanies That Turned My World Upside-Down Over the years I’ve learned dozens of little tricks and insights for making life more fulfilling. They’ve added up to a significant improvement in the ease and quality of my day-to-day life. But the major breakthroughs have come from a handful of insights that completely rocked my world and redefined reality forever. The world now seems to be a completely different one than the one I lived in about ten years ago, when I started looking into the mechanics of quality of life. It wasn’t the world (and its people) that changed really, it was how I thought of it. Maybe you’ve had some of the same insights. 1. The first time I heard somebody say that — in the opening chapter of The Power of Now — I didn’t like the sound of it one bit. I see quite clearly now that life is nothing but passing experiences, and my thoughts are just one more category of things I experience. If you can observe your thoughts just like you can observe other objects, who’s doing the observing? 2. Of course! 3. 4. 5.
15 Things You Should Give Up To Be Happy Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? 1. There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. 2. Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. “By letting it go it all gets done. 3. Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. 4. Oh my. “The mind is a superb instrument if used rightly. 5. 6.
30 Habits that Will Change your Life Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month. This way you will have the time to fully absorb each of them, while still seeing significant improvements each month. Health habits Exercise 30 minutes every day. Productivity habits Use an inbox system. Personal Development habits Read 1 book per week. Career habits Start a blog. What do you think? Update: A reader put together a downloadable copy of all these habits.
5 Steps for Taking on Something New It’s a scenario most solo web professionals find themselves in now and then: You have the opportunity to work on a project that includes something you haven’t done before, and that something is pretty big. Maybe it’s editing video for the web, conducting user-testing, or creating a mobile web design. Whatever it is, it seems to be a capability worth adding to your repertoire. But how do you know if it’s the right move? And what should you tell your client about your lack of experience? It’s happened to me, both as an independent consultant and as the owner of a small design and development firm (Poccuo). After countless conversations about "investing in learning" and "the ethics of competency," I figured I’d share five steps that I fall back on when the opportunity to add a new capability pops up. 1. If you’re considering taking on a task you haven’t tackled before, it’s key to understand what’s involved before you commit to the project. 2. Do you have room in your schedule for learning? 3.
ChangeCycle.com The Change Cycle™ Model Change has always been a necessary aspect of life and work, and our world is changing more rapidly than ever. It is likely that you will have to cope with a variety of changes in the near future. Your success and fulfillment - your emotional, mental, spiritual and physical well-being - depend on how well you adapt to change. People react, respond and adjust to change in a sequence of six predictable stages. Stage 1 – Loss to Safety In Stage 1 you admit to yourself that regardless of whether or not you perceive the change to be good or 'bad" there will be a sense of loss of what "was." Stage 2 – Doubt to Reality In this stage, you doubt the facts, doubt your doubts and struggle to find information about the change that you believe is valid. Stage 3 – Discomfort to Motivation You will recognize Stage 3 by the discomfort it brings. Stage 4 – Discovery to Perspective Stage 4 represents the "light at the end of the tunnel."
» The Habit of Starting Post written by Leo Babauta. The biggest reason people fail at creating and sticking to new habits is that they don’t keep doing it. That seems obvious: if you don’t keep doing a habit, it won’t really become a habit. So what’s the solution to this obvious problem? Find a way to keep doing it. When you look at it this way, the key to forming a habit is not how much you do of the habit each day (exercise for 30 minutes, write 1,000 words, etc.), but whether you do it at all. Let me emphasize that: the key to forming a habit is starting each day. What do I mean by starting? Form the habit of starting, and you’ll get good at forming habits. How to Start When You Face Resistance Form the habit of starting — easier said than done, right? Let’s first take a look at why you don’t feel like starting. You are comfortable with what you’re doing (reading online, probably), and the habit is less comfortable (it’s too hard). Those are the main two reasons, and really they’re the same thing.